Dark chocolate for breakfast. I savored dark chocolate first thing in the morning – reverting to my favorite breakfast in the last years of my career. I celebrated that it was tasty and fair trade certified.
Meal in a skillet. Lightly sautéing veggies then adding a couple of eggs to make a ‘sauce’ and provide the protein – I’m getting used to the idea of eating it straight from the skillet. Celebrating food that is quick…nutritious…easy to clean up.
Potato skin. My husband likes the inside of russet potatoes and I like the skin. I always celebrate when there is a potato skin to top a soup or include in a stir fry.
Salmon salad with ginger, lemon, and honey dressing. Small cans of salmon have become a pantry staple for me. This month I celebrated a homemade dressing (fresh ginger, lemon, and honey) that made salmon salad my favorite.
Exercise snacks and treadmill walks. I’ve noticed that my mood and my back are better when I do short spurts of exercise throughout the day – celebrating that something that is good for me overall has some specific benefits that motivate me!