Ten Little Celebrations – August 2025

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August was hot…so some of the celebrations were indoors (with air-conditioning) this month!

Naked lady lilies. It was a pleasant surprise that I have three of these plants in my yard – blooming for the first time this August. But I celebrated them because they are a remnant of my mother’s garden from 2023 just before the house/garden was sold.

Spicebush caterpillars. Earlier this summer my young spicebush didn’t have caterpillars…but is does now. I celebrated that the swallowtails have found my plant to lay their eggs.

Beautyberry. While I was pulling grass and weeds in my yard, I discovered that the beautyberry I planted last fall has survived…and is blooming. Time to celebrate!

Dispelling Myths of Native Gardening webinar (from Grow Native!). I celebrated the timing of a panel discussion about native gardening (webinar)…and gleaned some ideas I will apply in the next few weeks as I create a new area of by front yard…with native plants.

Field trip at the Lake Springfield Boathouse gardens. Another well timed opportunity for learning how to better create my new native plant garden. It was hot…but I learned enough to make it all worthwhile.

Roston Native Butterfly House. Celebrating my favorite volunteer gig of the summer…every time I work a shift there.

Turpentine Creek Wildlife Refuge. The big cats are the draw, but I celebrated seeing a juvenile racoon and butterflies!

Two caves in one day – Cosmic Caverns and Onyx Cave. Celebrating caves…cooler than the outside temperature.

Dr. Megan Wolff’s webinar “Plastics and Public Health: the unsettling latest in medical research.” A different kind of celebration…it’s more like FINALLY someone had done a reasonable job to at articulating the rationale in one place about why our plastic creation must change dramatically. Here’s the link to the video. The bottom line is that we can’t “recycle” or “reuse” our way out of the mess.

Lawn mowing – getting it done. It’s been hot this month and I celebrate every time I finish mowing the yard…so glad that it is done for another week.

Yard Work – June 2025

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It’s the time of year when there is a lot to do in the yard. There is always something to see along the way….like an insect on one of lawn mower knobs. I am appreciating the new blades my husband installed on the mower.  It does not clog as easily when the grass is a little wet and the batteries seem to last longer too.

With my husband’s surgery in May, we got a little behind on edging and weed eating. When he was recovered enough to do the edging, he went out to check the situation and someone in the neighborhood had already done it! They also did some weed eating which was not as appreciated since they cut some daylilies and my Missouri evening primrose too. There was a smashed bird nest/egg nearby as well (although that could have been from another cause). I put some bricks around the cut primrose and later pulled most of the grass growing around it. I posted a thank you with a proviso about the evening primrose and day lilies on the neighborhood’s Facebook page since I have no idea who did it.

We have hackberries coming up everywhere….planted by birds. There is a large hackberry near the neighborhood pond – probably the parent. I am cutting them at this point but might leave one if it comes up in a place that it could grow to be a tree. Poke weed and Virginia Creeper are other natives that are prolific in the yard…..sometimes a little overwhelming and I usually leave them – particularly in the back yard. Poison ivy is something I always try to pull as soon as I find.


A hedge parsley came up in one of my flower beds…and it was pulled since it is not native to North America and tends to spread. I do the same with tree and Asian honeysuckle. A forsythia (also non-native) has been an ongoing project in my back yard. I am gradually cutting it down and will eventually paint the cut stubs with herbicide to kill it. I would rather have a native bush there. In the meantime, the results of my pruning are making a higher pile on my deck….drying out now and will be burned in the fall in my chimenea.

I planted a pot of flowers and veggies and a white oak seedling in late May. The zinnias are beginning to bloom! I won’t do it long term since it must be watered frequently….not something I want to do! I’ll have to decide where to put the white oak.

Other than my mower - my pruners, water bottle and gauntlet gloves are my primary tools. I’ve purchased some summer weight sunblock shirts and wear a hat, so I don’t need sunscreen except on my face!

PT on my Own – month 2

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I am in my second month of continuing my physical therapy exercises without the rigor of twice weekly appointments. I’ve become somewhat inconsistent – and am determined to get back to a better routine. My biggest challenge seems to be the aspects of my everyday life that have me sitting for too long: road trips, in front of my computer, meetings and classes. Toward the end of the day, I realize I haven’t done enough of the exercises to improve…and maybe not even enough to maintain. And then I have a round of aches at night…poor sleep…a bad cycle begins.

I have been more consistent in getting at least 8,000 steps per day and that is helpful but does not work on all the muscles that need to be stretched and improved.

I’ve started a seated twist exercise that seem to be helping relieve lower back pain very quickly. It is easy to do when I am out and about.

I bought some slats for under the mattress of the twin bed I use for back exercises…to make it firmer. Now I need to open the box and get them in place!

It helps that the weather is warmer, and I hope in the next month to be outdoors more frequently doing yard work which will test how well the physical therapy exercises are keeping my lower back pain at bay.

Previous Physical Therapy posts