Gleanings of the Week Ending December 6, 2025

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Vitamin C Rejuvenates Aging Ovaries in Primates - A long-term primate study suggests vitamin C may slow ovarian aging by reactivating antioxidant defenses—though fertility effects remain untested. Oxidative damage contributes to aging not only in ovaries but also in the brain, heart, and kidneys—raising the possibility that similar interventions might benefit other organs.

Rings of Rock in the Sahara - In northeastern Africa, within the driest part of the Sahara, dark rocky outcrops rise above pale desert sands. They are thought to have formed as magma rose toward the surface and intruded into the surrounding rock. Repeated intrusion events produced a series of overlapping rings, their centers roughly aligned toward the southwest. The resulting ring complex—composed of igneous basalt and granite—is bordered to the north by a hat-shaped formation made of sandstone, limestone, and quartz layers. Photo taken from International Space Station.

How your hormones might be controlling your mind - Hormones are chemical messengers released by certain glands, organs, and tissues. They enter the bloodstream and travel around the body, before binding to receptors in a specific place. The binding acts as a kind of biological "handshake" which tells the body to do something. For example, the hormone insulin tells liver and muscle cells to suck up excess glucose from the blood and store it as glycogen. We still don't understand exactly why some people are so sensitive to hormonal fluctuations, while others aren't. We know that hormones impact mood and mental health, but we need to figure out how they do so before we can come up with the proper treatments.

Texas Voters Approve $1 Billion per Year for 'Critical' Water Infrastructure – Wise move by Texas voters; hopefully it will be enough to keep up with the state’s growing population and resulting demand for water. More details here.

How Does Sugar Affect Our Oral Microbiome and Teeth? - Less processed foods, especially those high in fiber, are often less sticky, which decreases bacteria’s ability to adhere and overgrow at a surface. Additionally, the fiber acts like miniature brushes. “These fibers constantly remove plaque from your tooth surfaces. The additional chewing of these types of foods also increases saliva production, which washes out the oral cavity, removing excess bacteria from the mouth surface to limit the formation of biofilms. Meanwhile, additional sugar from candy and other sweet products disrupts this whole community. Not only are these processed foods stickier, giving the bacteria a place to latch onto, but they also form biofilms.

How Satellite Imagery Reveals Plastic Pollution Hotspots in the Ocean - Plastic pollution isn’t just a sad environmental story we scroll past on the news anymore; it has become a personal health emergency. It is a genuinely scary reality that microplastics, those tiny, unseen fragments, have made their way into our lungs and bloodstreams. To grasp the sheer scale of this threat, researchers are turning to Sentinel satellite imagery, utilizing it as an essential “eye in the sky” to track exactly where these hazardous accumulation zones are growing. However, mapping is just the diagnostic tool; the ultimate cure lies in fixing land-based waste management.

The photos showing why pink dolphins are the Amazon's 'great thieves' - As fishermen cast their nets into the river, suddenly a sleek pink shape emerged from the depths, swimming toward the trapped fish. Moving quickly, the creature – an Amazonian pink river dolphin – poked holes in the net and stole a catfish. Known locally as boto in Portuguese and bufeo in Spanish, the pink river dolphin is a funny sight. With its melon-shaped head, rose-colored skin, and slender, hundred-toothed snout, it is the largest freshwater dolphin in the world, growing up to 2.5m (8.2ft) long and weighing as much as 200kg (440lbs). Four types of pink river dolphins live in the Amazon River basin. All of them are endangered, facing significant population declines in recent decades due to hunting, entanglement in fishing nets, pollution and droughts.

Half of heart attacks strike people told they’re low risk - A new study led by Mount Sinai researchers reports that commonly used cardiac screening methods fail to identify almost half of the people who are actually at risk of having a heart attack. People who appear healthy according to standard assessments may already have significant and silent atherosclerosis. Because of this, depending solely on symptoms and risk calculators can delay detection until meaningful prevention is no longer possible. Doctors should shift their focus from detecting symptomatic heart disease to detecting the plaque itself for earlier treatment, which could save lives.

Clogged Glymphatic System Linked to Dementia Risk - The brain’s built-in clearance system, called the glymphatic system, removes toxins from the brain through the flow of cerebrospinal fluid (CSF) via minuscule channels that trace blood vessels. Scientists have suspected that the glymphatic system may play a role in processes such as sleep and recovery from traumatic brain injury. MRI scans from nearly 40,000 people revealed biomarkers linked to defective toxin clearance in the brain predicted the susceptibility to dementia later in life.

Ansel Adams Photos Capture Daily Life Inside Japanese Internment Camps During WWII - The establishment of Japanese internment camps is arguably one of the darkest moments in American history. Between 1942 and 1946, about 120,000 people of Japanese descent were forcibly relocated into these concentration camps. This was done out of unfounded suspicions that Japanese Americans might act as saboteurs or spies following the attack on Pearl Harbor in 1941. In 1943, celebrated American photographer Ansel Adams visited the Manzanar War Relocation Center in California, creating a timeless document of the daily life on this site. The 244 photo collection can be browsed on the Library of Congress website.

Gleanings of the Week Ending November 29, 2025

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Everyday microplastics could be fueling heart disease - Microplastics—tiny particles now found in food, water, air, and even human tissues—may directly accelerate artery-clogging disease, and new research shows the danger may be far greater for males.

The Mystery of the Mast Year - Every few years, certain species of trees seem to go buck wild, dropping an extraordinary quantity of nuts, seeds, or fruits all at once. What’s more, this bumper crop tends to extend across vast geographical ranges, so that a white oak in Central Park is shedding buckets of acorns at the same time as a white oak in the Shenandoah Valley. Not all trees mast, but many species dominant in American forests do, such as oak, hickory, beech, and dogwood.

Ultra-processed foods quietly push young adults toward prediabetes - More than half of the calories people consume in the United States come from ultra-processed foods (UPFs), which include items such as fast food and packaged snacks that tend to contain large amounts of sodium, added sugars and unhealthy fats.

Why Should We Avoid Heating Plastic? - When plastic is heated, its molecules will move around more freely and the whole structure will become less rigid. This makes it easier for those additives to detach and migrate into nearby foods or liquids. To reduce your exposure, heat food in containers made of inert materials like ceramic or glass, avoid storing hot, fatty, or acidic food in plastic, and try to shorten the storage time of all food and beverages in plastic containers.

'They're just so much further ahead': How China won the world's EV battery race - In 2005, China only had two EV battery manufacturers. Twenty years later, it produces more than three-quarters of the world's lithium-ion cells. Today, China dominates the production at every stage of the battery supply chain, apart from the mining and processing of some raw minerals.

Obesity-Related Cancers Are Rising in Young and Old - Six of cancers—leukemia, thyroid, breast, colorectal, kidney, and endometrial—increased in prevalence in young adults in at least 75 percent of the examined countries. However, five of these six cancers also showed increased prevalence in older adults. Colorectal cancer was the exception. The cancer types with increased incidence in both younger and older adults were all linked to obesity.

Growth of Wind and Solar Keeping Fossil Power in Check - This year it is projected that new wind and solar power will more than meet growing demand for electricity globally, keeping fossil fuel consumption flat. However, while the world is beginning to keep emissions from power plants in check, overall emissions continue to tick up, rising by 1.1 percent this year.

Researchers Discover ‘Death Ball’ Sponge and Dozens of Other Bizarre Deep-Sea Creatures in the Southern Ocean - Researchers have discovered 30 previously unknown deep-sea species in the remote ocean surrounding Antarctica - an achievement highlighting just how little humanity knows about some of the deepest regions of the planet. Fewer than 30 percent of the expedition’s samples have been assessed thus far so there could be more discoveries to report soon.

Short-Chain PFAS Eclipse Their Longer Counterparts in Blood Serum - The conventional wisdom is that short-chain PFAS are of lesser concern because they don’t bioaccumulate, but what we’re seeing is that they can occur at high levels in people. A new study shows that young adults who ate more UPFs also showed signs of insulin resistance, a condition in which the body becomes less efficient at using insulin to manage blood sugar.

Get Up Close with Alabama’s Rivers – Mac Stone photographing Alabama’s waterways…places full of biodiversity. The post includes pictures: southern dusky salamander, pitcher plant blooms, alligator snapping turtles, swamp lily, brown pelican.

Gleanings of the Week Ending November 22, 2025

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Spotted Lanternfly Biology and Lifecycle – Missouri is trying to stop them from gaining a foothold in the state….but it will take a lot of vigilance. The invasive insects are already in Illinois and could move into Missouri very easily – particularly as egg masses on vehicles. In the current infestations, spotted lanternfly has shown to have one generation per year consisting of four nymphal stages, an adult stage, and overwintering as egg masses.

Could Non-Invasive Colon Cancer Screening Replace Colonoscopies? – It would be great if these could work….colonoscopies are invasive tests….but, for now, they are the only choice for a reliable screening for colon cancer.

13 Non-Toxic, Plastic Free Electric Kettles for a Healthy Cup – A plastic free electric kettle is on my wish list for this year. It will be used a lot in my office.

Reindeer Hunting Artifacts Emerge from Melting Ice in Norway - Melting ice in Norway has revealed a 1,500-year-old reindeer trap, preserved beneath centuries of snow and ice layers. Archaeologists uncovered wooden mass-capture fences, marked antlers, weapons, and a unique decorated oar from the site this year.

Why are thyroid cancer cases increasing across the world? - We're likely observing a multifactorial phenomenon that includes environmental, metabolic, dietary and hormonal influences, possibly interacting with underlying genetic susceptibility.

A Bird in Mourning Wins the 2025 European Wildlife Photographer of the Year Contest – Great photos!

Anxiety is one of the world’s most common health issues. How have treatments evolved over the last 70 years? – I was surprised that no new drugs have been approved since 2004. While existing treatments can be very effective for some people — in fact, life-changing for some — we still have some way to go to develop effective treatments for everyone who struggles with an anxiety disorder, and ensure these treatments are available to them.

What a baby's first poo can tell you about their future health - T he Baby Biome study, which aims to understand how a baby's gut microbiome – the trillions of microbes living in their digestive tract – affect their future health. Babies born vaginally seem to inherit most of their bacteria from their mother's digestive tract; babies born via C-section had more bacteria associated with hospital environments.

From Ruins to Reuse: How Ukrainians Are Repurposing War Waste - Russian bombardments have generated more than a billion tons of debris across Ukraine since 2022. Now, local and international efforts are meticulously sorting the bricks, concrete, metal, and wood, preparing these materials for a second life in new buildings and roads. 

Our Plan to Restore the Gulf Coast for People and Wildlife - America’s Gulf Coast stretches over 1,700 miles and is home to 15,000 species of fish and wildlife, making it one of the most biodiverse areas in the country. It’s also one of the fastest-growing—the counties that border the Gulf are home to approximately 65 million people. Despite the challenges, including federal funding cuts to states, shifting political priorities and increasingly destructive storms and flooding, the National Wildlife Federation remains optimistic about what we can achieve in the next five years and the decades to come.

Gleanings of the Week Ending November 15, 2025

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Inflammation Starts Long Before the Pain in Rheumatoid Arthritis - Millions of people around the world suffer from rheumatoid arthritis, an autoimmune disorder that causes debilitating joint swelling and pain. New research reveals more early biomarkers for rheumatoid arthritis which may lead to ways to prevent, rather than treat, the disease.

Bottled Water is a Major Source of Microplastics - Nano- and microplastics have been linked in studies to inflammation, immune dysregulation, cardiac events, and metabolic disruptions. Though human data are still emerging, evidence also suggests a connection to respiratory disease, reproductive issues, and even neurotoxicity. 

Traces of Opium Detected on Egyptian Alabastron - Traces of opium have been detected in an ancient Egyptian alabaster vase held in Yale University’s Peabody Museum. It had been previously suggested that such vases held perfumes or cosmetics for royal elites.

Gum disease may quietly damage the brain - Researchers observed that participants with gum disease had significantly more white matter hyperintensities, even after accounting for other risk factors. The findings hint that chronic oral inflammation could subtly impact the brain, especially in older adults.

6 Best Non-Toxic Lunch Boxes That Don’t Shed Microplastics – I am using my glass left-over containers….but I don’t need to carry my lunch every day!

How Air Pollution is Aging People Faster - Long considered mainly a threat to the lungs and heart, air pollution is now emerging as a driver of biological aging at the molecular level. With air pollution’s role in accelerating aging, researchers are exploring interventions ranging from reducing emissions to using protective measures. Alongside identifying the effects of different pollutants, scientists are now investigating the biological mechanisms through which air pollution accelerates aging.

Domestic Solar Manufacturing Booms During Trump Administration with Entire Solar Supply Chain Reshored - New data from the Solar Energy Industries Association (SEIA) shows that the entire solar supply chain has been reshored and U.S. manufacturing capacity has grown across every segment of the solar and storage supply chain. With the news of Hemlock’s new ingot and wafer facility coming online in Q3, the United States now has the capacity to produce every major component of the solar supply chain.

Covid 2020: Where cruise ships went to die - Aliağa Ship Breaking Yard in Turkey is the fourth-largest facility in the world for breaking down large ships, and as the effect of cancelled cruises began to bite, it's where many of the cruise companies sent their huge ships to die.

China Has Added Forest the Size of Texas Since 1990 - In many wealthy nations — the U.S., Canada, Russia, and much of Europe — forests are making a comeback, according to the U.N. assessment. As India and China become more developed, they too are seeing forests return. Even as fires and drought destroy some forest, on balance, these countries are adding trees. Over the last three and a half decades China has planted roughly 120 million acres of forest, according to U.N. figures, much of it added to contain the spread of deserts.

How Do Cadaver Dogs Recognize Human Remains? - Someday scientists will understand how cadaver-associated molecules bind to receptors in dog noses and how this binding, in turn, affects the molecules’ structure and chemistry. Knowing the exact stimuli that cadaver dogs pick up may also advance researchers’ efforts in building “electronic noses.” These chemical sensors are not meant to replace cadaver dogs but rather as stand-ins that could go to places that are inaccessible or too dangerous for dogs.

Gleanings of the Week Ending November 8, 2025

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Childhood Exposure to Plastic Raises Lifetime Health Risks - Scientists analyzed decades of research into the impact on pregnant mothers, fetuses, and children of three chemical additives — phthalates, bisphenols, and perfluoroalkyl substances — that make plastic more flexible, more rigid, or more resistant to heat or water. Early exposure to these chemicals can leave children at greater risk of heart disease, obesity, infertility, and asthma well into adolescence and adulthood. Plastic additives are also believed to affect the development of the brain, with studies linking the chemicals to lower IQ, ADHD, and autism. The widespread use of plastic is exacting a deepening toll, with Americans paying an estimated $250 billion yearly to treat ailments linked to plastic.

Scientists Resurrect 40,000-Year-Old Microbes from Alaskan Permafrost. What They Found Raised Worries About the Future of a Warming Arctic - Roughly 40,000 years ago, microbes went dormant in a rock-like layer of frozen soil near the future site of Fairbanks, Alaska. Now, researchers have successfully “reawakened” the tiny creatures, raising concerns about how those microbes could increase greenhouse gas emissions in a warming Arctic.

The Butterflies of Marinduque: Small Wings, Big Changes - Marinduque supplies about 85% of the Philippine’s butterfly pupae exports. Beyond trade, butterflies have become symbols of livelihood, culture, and conservation for the island.

A simple fatty acid could restore failing vision - Retinal polyunsaturated fatty acid supplementation reverses aging-related vision decline in mice….and systemic lipid supplementation could potentially counteract the effects of age on the immune system. But will in work in humans…that’s still TBD.

Is it possible to lose weight on an 'Ozempic' diet? – Study findings suggest that there's some kind of mechanism we can tap into to restore healthy eating without drugs by limiting the sense of reward and achieving a sense of satisfaction without overeating.

This Chilling Recording Reveals Large Bats Catching, Killing and Eating Birds Midflight – How the greater noctule bat, the largest bat species in Europe, catches and eats its prey.

Fentanyl overdoses among seniors surge 9,000% — A hidden crisis few saw coming - Fatal overdoses among adults 65 and older involving fentanyl mixed with stimulants such as cocaine and methamphetamines have risen dramatically, climbing 9,000% in the past eight years. The rate now mirrors that seen in younger adults. The rise in fentanyl deaths involving stimulants in older adults began to sharply rise in 2020, while deaths linked to other substances stayed the same or declined. Cocaine and methamphetamines were the most common stimulants paired with fentanyl among the older adults studied, surpassing alcohol, heroin, and benzodiazepines such as Xanax and Valium.

Billions of bacteria lurk in your shower, just waiting to spray you in the face - should you be worried? - For most people the risk of catching a bug from your shower head is low, particularly if you are using it frequently. Running the shower for 60-90 seconds, allowing it warm up before stepping under the spray, also means it is also doing some useful work in that time, flushing out many of the microbes. This is particularly advisable after a holiday or any long gap between using the shower. Regular cleaning by running very hot water through the shower, along with descaling your shower head or soaking it in lemon juice can help to disrupt the microbes living there and control the size of biofilms.

Dolphins may be getting Alzheimer’s from toxic ocean blooms - Dolphins washing up on Florida’s shores may be victims of the same kind of brain degeneration seen in humans with Alzheimer’s disease. Researchers discovered that cyanobacterial toxins—worsened by climate change and nutrient pollution—accumulate in marine food chains, damaging dolphin brains with misfolded proteins and Alzheimer’s-like pathology. Since dolphins are considered environmental sentinels for toxic exposures in marine environments there are concerns about human health issues associated with cyanobacterial blooms. In 2024, Miami Dade County had the highest prevalence of Alzheimer's disease in the United States.

Nigeria, a Major Oil Producer, Sees Beginnings of a Solar Boom - For Nigerians, the cost savings from ditching diesel mean that a solar panel pays for itself within six months. Homeowners who can afford the up-front costs are installing rooftop solar in large numbers, while some villages are setting up community solar and battery projects. Solar is making huge gains in Nigeria, with imports of Chinese solar panels growing by two-thirds between June 2024 and June 2025. n Pakistan, high fuel prices, a byproduct of the Ukraine war and the loss of a fuel subsidy, have spurred the mass adoption of solar.

Stunning Microscope Videos Highlight Self-Pollination, Algae and Tumor Cells in the Nikon Small World in Motion Contest – The first and fifth were my favorites of these short videos.

Trekking Poles

My lower back often starts to hurt when I am out hiking; I suspect that I don’t stand up straight all the time and when I don’t, my back starts to hurt, and the situation seems to be unrecoverable once it starts. I bought some Trekking Poles and hope they will help me keep myself straight.

I’ve done a few short walks with them, and they seem to help. On my first test walk, I adjusted them several times. The shortest adjustment of the poles did not work at all…my back bothered me immediately. The other two adjustments worked great...effectively stopping my backache from the shorter poles! That’s an excellent result since I now can adjust my poles and (maybe) get some relief from back pain.

We have registered for another birding festival and that will be the first field test of the trekking poles. I’ll use a photo vest instead of a backpack (with my water bottle in the back pouch) and learn to use the wristbands to control the polls while I am using my camera or binoculars. I am savoring the prospect of hiking/walking with a lot less pain than I had during the Urban Birding Festival in Chicago.

Plastics Crisis – Miscellaneous thoughts

There is a lot about microplastics in the news; I’ve added some of the articles to my Gleanings posts. Microplastics are an overwhelming challenge to every living thing…and thus an overwhelming challenge to us. It is hard to find truly effective means to do something about them – to reduce their prevalence in our lives and in our broader environment. The actions I have taken so far seem small but maybe they are a place to start….there need to be bigger actions to make a difference. In this post I in including some of my thoughts over the past few weeks…as I search for the path beyond changes I can make to reduce microplastics (somewhat) in my own life.

  • Plastics are not part of any heritage…they are too new for that. They are damaging our environment in ways that degrades our health slowly. By the time we think of plastics as part of our heritage, it might be too late to stop our decline as a species.  

  • It is time that we realize that there is a price for plastics’ convenience in our lives that we are just now beginning to pay.

  • Hotels use plastic glasses in their rooms now….wrapped in more plastic. Not that long ago they were glass. Ice buckets are plastic and there is a plastic bag liner. We assume that the plastic makes it ‘clean’ but is that true?

  • The plastic pots the small plants were purchased in were very flimsy. They cracked as I flexed them to get the plants out as I planted the seedlings into my yard. They are another source of single use plastic.

  • Spaghetti sauce is easy to find in glass jars…unlike a lot of other foods. It seems not that long ago that it was easy to find mustard and lemon juice in glass. Not anymore.

  • Why aren’t cosmetic companies advertising products that are free of microplastics/endocrine disruptors?

  • Why aren’t retailers demanding less plastic packaging particularly when it adds little or no value. For example: multiple plastic layers around larger packages of toilet paper, the plastic insert in tissue boxes that has to be removed before the cardboard can be recycled, and the little window in paper bags of cookies that makes that bag unrecyclable.

When I bring up microplastics in conversation, everyone seems somewhat aware of the problem, and many are as alarmed as I am. At the same time, everyone seems to be anxious but doesn’t know what to do. There appears to be no leadership from any level of government. Maybe the pervasiveness of microplastics puts them into a new category of issues that our modern cultures do not know how to address…and that is resulting in no action. Climate change is another such issue and the experience to date has been frustrating to everyone. Again – the default seems to be to forge ahead toward a dystopian future because the magnitude of the issue is too overwhelming.

Previous Plastic Crisis posts

Gleanings of the Week Ending October 18, 2025

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

ACHOO Syndrome: A Strange Reflex That Causes Sneezing in the Sun - The photic sneeze reflex—also called autosomal dominant compelling helio-ophthalmic outburst (ACHOO) syndrome - affects almost a fourth of people worldwide.

They’re smaller than dust, but crucial for Earth’s climate - Coccolithophores, tiny planktonic architects of Earth’s climate, capture carbon, produce oxygen, and leave behind geological records that chronicle our planet’s history.

An E.U. Plan to Slash Micropollutants in Wastewater Is Under Attack - Earlier this year, a European Union directive mandated advanced treatment of micropollutants in wastewater, with the cost to be borne by polluters. But the pharmaceutical and cosmetics industries, which are responsible for most of those contaminants, are now pushing back.

Researchers Crack the Lost Origins of an Ancient Egyptian Temple - In a 4,000-year-old creation myth from ancient Egypt, god manifested as high ground that rose out of watery chaos. New research suggests this myth of the primeval mound may have inspired the first temple to Amun-Ra at Karnak, a site in the religious capital of Thebes that over the course of millennia became one of Egypt’s most important complexes. Across the entire Theban area, the land on which the Amun-Ra temple was built was the only high ground permanently surrounded by water. Its connection to the creation myth would have been apparent as the Nile floodwaters rose and receded each year, creating the illusion of the mound rising out of the river.

Ancient bathhouse unearthed in Türkiye's Olympos reveals life of Byzantine bishop - The bathhouse was not only for the bishop’s private use. It had entrances both from the main street and from the house. On certain days of the week, the bishop allowed ordinary townspeople to use it free of charge, both for hygiene and for health purposes.

Hawaii Hits Milestone in Rooftop Solar - Hawaii has the highest rate of rooftop solar power adoption in the US, on a per capita basis. Rooftop solar has hit 44% penetration among single-family homes on Oahu, the state’s most populated island.

The remarkable rise of eBird – the world’s biggest citizen science project - In the month of August this year, 123,000 birders submitted 1.6 million lists of sightings. It has now hit a total of 2 billion bird observations since inception. The data is showing in sobering detail how the abundance of many species is changing, almost always downwards.

Electricity Use Is Becoming More Common for Residential Heating in USA - An increasing share of U.S. households are using electricity for heating, although natural gas remains the most common heating fuel. In 2024, 42% of U.S. households reported that electricity was their main space heating fuel, according to annual estimates from the U.S. Census Bureau’s American Community Survey. Natural gas was the main heating fuel in 47% of homes last year, a decline from 49% in 2010.

Scientists suggest the brain may work best with 7 senses, not just 5 - The memory of humans and other living beings is an enigmatic phenomenon tied to the property of consciousness, among other things. Advancing the theoretical models of memory will be instrumental to gaining new insights into the human mind and, perhaps, recreating humanlike memory in AI agents.

For the First Time, Renewables Supplying More Power Globally Than Coal - In the first half of this year, renewable energy grew faster than power demand, leading to a small drop in the consumption of coal and natural gas. In a first, renewables generated more electricity globally than coal, fulfilling a 2020 prediction by the International Energy Agency, which saw clean energy surpassing coal this year.

Plastics Crisis: A continuing journey

The past few weeks have been very busy, and I haven’t had time report on my continuing journey.

I attended my first ‘show me less plastics’ bimonthly zoom meeting. Everyone on the call seemed to be in the same initial mode…trying to figure out how to move forward. The largest group was from St. Louis…some from Kansas City and Columbia. There was one other person from Springfield. I will continue to dial into the zoom meetings and use them as a forcing function for myself to have something to report!

CNN did an experiment with three of its reporters (in New York, London, and Hong Kong) wearing chemical-tracking wristbands to find out what kind of chemicals they are exposed to. The video report can be found online - https://www.cnn.com/2025/10/08/climate/video/chemical-monitoring-wristbands-climate-digvid although there is not a lot of detail…it does indicate that people in big cities are probably exposed to a lot of chemicals as they go about their daily lives.

Living near a smaller city (Springfield MO), I do track the air quality. I know that when it is not green, the PM2.5 pollutants are usually the pollutant that is high…and that is made of microplastics and associated chemicals. The air quality where I lived in Maryland (between Baltimore and DC) prior to moving to Springfield was yellow more frequently and, sometimes, even made it to the red level.  So – moving to Springfield probably has reduced my exposure somewhat.

When I had my annual checkup with my doctor, I brought up microplastic exposure and she acknowledged the issue…but didn’t have any specific recommendations about what to do aside from avoiding bottled water and looking hard at getting plastics out of the kitchen, particularly anything that is heated and contacts food.

I have reduced my soft drink consumption to almost zero (avoid plastic bottles) and am drinking more iced tea. But wait….coffee makers (that I was using to make tea) have a lot of plastics and there are plastic fibers in many filters (so they will hold up better) and some tea bags are glued together (a plastic). Obviously there is heat involved in making tea so I changed my process:

  • Old Pyrex measuring cup (it was my mother’s and the markings are almost worn off)

  • Cut open the tea bag and empty the contents into the water

  • Heat in the microwave

  • Strain the tea leaves with a metal strainer

It’s becoming a good routine….and I am aware that making tea is becoming a ritual rather than just a routine because of the old Pyrex. It could be almost as old as I am!

One thing I am noticing…my trash and recycle are trending downward…not as much in the bins. That’s a good thing!

Previous Plastic Crisis posts

Gleanings of the Week Ending October 11, 2025

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

What Makes Bruises Change Color Over Time? - What appears as a red or purplish skin contusion in the beginning, slowly transitions to green, yellow, and finally brown, before disappearing entirely. What are the mechanisms that produce this bouquet of bruise colors?

Scientists finally explain the real reason pregnant women get morning sickness - According to the National Institutes of Health, up to 80% of early-stage pregnant mothers experience some nausea, vomiting and aversions to certain foods and smells. A unique mix of inflammatory responses function to prevent the mother's body from rejecting the fetus, alongside adaptive behavioral mechanisms, like nausea, that encourage the mother to avoid foods that are potentially harmful, especially in the first and second trimesters when the fetus is most vulnerable.

This company is turning empty offices across America into farms - Area 2 Farms is a three-year-old company based in Arlington, Virginia, that’s taking the concept of indoor farming to unusual spaces. Its first farm, in Arlington, grows dozens of varieties of crops (including lettuce, spinach, carrots, potatoes, tomatoes, and mushrooms, as well as more niche items like amaranth microgreens and purple shamrock) in a low-slung brick building tucked between a dog day care and a car repair shop. The goal is to eventually build indoor farms within 10 miles of 90% of the U.S. population.

Bird Soaring Below a Total Solar Eclipse Wins 2025 Bird Photographer of the Year – Some beautiful…some thought provoking.

In Her Final Interview, Jane Goodall Issued Urgent Call to Protect the Planet - “We need to protect this planet and think about the future,” she told The Wall Street Journal. “Because if we don’t, that’s the end of our species. Humans are not exempt from extinction.”

Leaf Layer Safari: How to Spot Hidden Moth Cocoons in Your Backyard - This autumn, instead of raking, try exploring. Step carefully, look closely, and you may discover a miniature safari happening right under your feet.

Scientists Studied the Genes of a Woman Who Lived 117 Years - The findings point to a combination of genetic luck and lifestyle choices.

The Secret Apartment Atop the Eiffel Tower - Around 1,000 feet above Paris’ streets perches Gustave Eiffel’s apartment, complete with a bathroom, a kitchen, and wax sculptures of Eiffel, his daughter, and Thomas Edison. At the very top of the tower, Eiffel allotted himself a 1,075 square foot private office, and with it the best view in Paris. After all, he had footed three-quarters of the bill.

Winter Transforms the Mississippi River Delta - The Mississippi River’s watershed drains 41 percent of the United States (spanning all or part of 31 states) and reaches into two Canadian provinces. Its nutrient-rich waters support fertile agricultural lands along its shores and throughout the deltaic basin. The river also plays a role in the U.S. economy by providing transportation shipping routes. To maintain these functions, engineers have implemented channelization to help maintain navigable shipping lanes and, in recent decades, launched sediment diversion projects aimed at returning vital sediments to the wetlands.

How to future-proof your knees - After back pain, throbbing aches in the knees are the most cited musculoskeletal ailment in older adults. The post shows five quick, home-based exercises which will all help.

Gleanings of the Week Ending October 4, 2025

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Why Does the Immune System Struggle When the Weather Changes? - Warmer environments promote better immune responses because less energy is diverted to regulating the body’s temperature. At colder temperatures, more resources are shuttled toward homeostasis, leaving less fuel available for immune cells. The cold temperatures are anti-inflammatory. The immune response just doesn't work as well and, molecularly, the adhesive interactions don't really bind as well. Seasonal shifts also bring changes in humidity and wind, which can affect the skin and mucosal barriers, and in turn, the immune response. Drier conditions can lead to more pathogens or other irritants entering the body, driving inflammatory responses. In contrast, excessive humidity can reduce the evaporation of sweat, thus preventing the body from being able to cool itself. Cold temperatures drive people indoors, where pathogens spread more easily. Meanwhile, warm days draw individuals outside, where people can be exposed to pollutants and allergens, which can render immune responses less prepared to fight actual infections.

Toxic-Free Future 2024 Report Card – How does your grocery store rank?

Your kitchen is full of microplastics. Here's how to eat less of them – Now that I am aware of the microplastic issues…there seem to be a lot of articles on the topic. I liked this one because it pointed to some real research and there were actions one could take to reduce microplastic exposure.

What Are Microplastics Doing to Our Bodies? This Lab Is Racing to Find Out. – This article is from last April, but it provides some information about the type of research that is being conducted…trying to understand the impact of microplastics on our bodies.

Why Alaska’s salmon streams are suddenly bleeding orange - Warming Arctic permafrost is unlocking toxic metals, turning Alaska’s once-clear rivers into orange, acid-laced streams. The shift, eerily like mine pollution but entirely natural, threatens fish, ecosystems, and communities that depend on them—with no way to stop the process once it starts. (Climate change…the US denial of its existence does not stop it.)

Inouye Solar Telescope Captures Most Detailed Images Ever of Powerful Solar Flares - Scientists hope that this new imaging can lead to improvements in solar flare modeling and a better understanding of the magnetic field in the sun’s corona. But even the most casual viewer will find much to enjoy in these photos: deep-red ribbons arch and swirl across a fiery plain, with bright flares peppered throughout.

This EV Sales Chart Really Embarrasses The USA – The US has become the laggard of the world in EV sales. It does not bode well for the future of our country.

Three-Minute Take-Home Test May Identify Symptoms Linked to Alzheimer’s Disease Years Before a Traditional Diagnosis - In 2021, 57 million people across the planet were living with dementia. This class of memory-related diseases is the world’s seventh greatest killer, and Alzheimer’s disease is its most common form. In a study published this month in the journal Brain Communications, researchers say the experimental test, called the Fastball EEG, can detect Alzheimer’s significantly earlier than a traditional clinical diagnosis would. In the study, each participant put on a cap that monitored the brain’s electrical activity as they viewed a series of images on a tablet. Some of the images belonged to a set that participants were shown before the start of the test, while others were entirely new. The Fastball test is just three minutes long and passive, meaning all that is required of the patient is to watch the images—they don’t have to follow instructions or actively remember anything. The results of the at-home test are sent directly to a patient’s doctor. Hopefully - Fastball EEG can one day be used as a screening tool for patients over 55 years old, though more research is needed to identify the best time to take the test.

Harnessing the superpowers of the most resilient life form on Earth - While water bears often must cope with drying out, it's less clear why they would need to survive baking hot temperatures, being cooled to just above absolute zero, or radiation only found in outer space.

The Secrets Behind the Roman Colosseum’s Enduring Engineering - Measuring roughly 615 feet in length, 510 feet in width, and 157 feet in height, the Colosseum was the largest amphitheater anywhere in the Roman Empire. Its capacity rivals that of modern stadiums; it can seat as many as 90,000, on par with London’s Wembley Stadium. Ancient texts and archeological studies both indicate that the construction of the Colosseum, which lasted from 72 to 80 C.E., was a meticulously planned and highly coordinated affair. The Colosseum hosted not only gladiatorial games, but also animal hunts, mock naval battles, public execution of criminals, and theatrical performances. Inside, seating was divided by social class, with the emperor and senators seated in the front rows and the plebeians, or common people, farther back. Although the structure survived the test of time, the Colosseum we know today is but a shadow of its former self. During the Early Middle Ages, following the fall of the Western Empire, almost all its moveable interior furnishings, including statues, wooden scaffolding, and marble seats, were removed and sold—an unceremonious end to a monumental history.

Gleanings of the Week Ending September 20, 2025

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Fewer than half the calories grown on farms now reach our plates - The world produced enough calories in 2020 to feed 15 billion people – but only 50 per cent of those calories ended up reaching people’s plates. This proportion is now very likely to have fallen even lower because of the declining efficiency of the global food system. (This article is behind a paywall…but even the headline and first paragraphs that are freely available are thought provoking.)

Humans inhale as much as 68,000 microplastic particles daily - Every breath people take in their homes or car probably contains significant amounts of microplastics small enough to burrow deep into lungs. The smaller bits measure between 1 and 10 micrometers and present more of a health threat because they can more easily be distributed throughout the body. The concentrations indoors are higher because it is an enclosed environment with high levels of plastic in a small area, and there is generally poor ventilation. The concentration of plastic in the cars’ air was about four times higher than in homes. Researchers matched the microplastic material with that used on the dashboard, door handle, steering wheel and other components. (Makes the case for replacing plastic in home furnishings and air purifiers that remove small particles…the car is more challenging.)

The 25-Ton Stone Relic That Once Lay Hidden Beneath Mexico City - In the winter months of 1790, construction workers were busy repaving the Mexico City’s Plaza de Armas when their shovels struck upon a large, circular object buried in the ground. It was so heavy, they had to create a makeshift pulley system to remove it. Once they did, they were in for a surprise, as they had just discovered one of Aztec civilization’s most iconic artifacts: the Calendar Stone. It is a large sculpture carved into 25 ton, 4 feet-thick circular block of olivine volcanic basalt that measures 11.8 feet in diameter. It was removed from Tenochtitlan’s main square and buried face-down in the ground after the conquistadors conquered Tenochtitlan.

The Paradox of American Technological Leadership in Renewable Energy – From a journalist’s perspective, thriving in a developing nation, dependent on first-world technology.

Earliest Evidence of Indigo Processing Identified on Paleolithic Tools – From analysis of 34,000-year-old stone tools found in the Dzudzuana Cave in the foothills of Georgia’s Caucasus. The pebble grinding tools contained traces of plant matter and indigotin, the deep blue compound also known as indigo.

Global Solar Installations Up 64 Percent So Far This Year - Solar is the fastest-growing source of electricity worldwide, and the buildout continues to gain pace, year after year. In the first six months of 2025, countries installed 380 gigawatts of solar capacity, up from 232 gigawatts in 2024. China accounted for most of the growth, installing more than twice as much solar in the first half of this year as it did in early 2024. For the first time in China, solar isn’t just supplementing coal power, but replacing it. The U.S., by comparison, saw solar installations rise by just 4 percent. Through its exports of low-cost solar panels, China also drove growth in India and across much of Africa

Permitting Pollution Jeopardizes Clean Water - The PERMIT Act, will let large-scale polluters off the hook for trashing our waters, leaving the American people to pick up the tab. If it becomes law, this bill will pollute our drinking water, compromise our health, put more communities at risk of floods, and ruin many of the places we swim or fish.

How long can one RSV shot protect seniors? Study shows surprising two-year shield - A single RSV vaccine dose is proving to be a powerful shield for older adults, significantly reducing hospitalizations and severe illness over two consecutive RSV seasons. While protection is strongest in the first year and declines somewhat in the second, the findings highlight both the immediate benefits and the importance of ongoing monitoring.

84% of Chicago's Pipes Contain Lead — and They're Not Equally Distributed - Chicago has the highest number of lead water service lines in the nation, with an estimated 412,000 of about 491,000 lines at least partly made of lead or contaminated with the dangerous metal. The city’s Black and Latino communities are most impacted, but the issue is widespread across the city’s water distribution network.

How to Go Plastic Free for Beginners. Your First 10 Items! - Start with 10 items, step by step and then progress slowly to more once you feel more confident.

Plastics crisis: Interactions with Food Manufacturers

I chose a product that I buy frequently – Lactaid 2% milk – and went through the process of figuring out how to contact the manufacturer to stress my concern about microplastics in food from plastic packaging.

I found their ‘contact us’ web page and used the ‘email us’ option intended for comments, questions, and feedback. They responded in less than 24 hours with a response pointing to what they were doing to increase the recycled plastic content in their packaging. I sent a second ‘email us’ that included their reference number for my previous comment emphasizing that I was interested in net reduction in plastic packaging because of the microplastics it adds to food…I wanted to buy their product in non-plastic packaging. I got the same response. I became uncertain that there was a person behind the response or simply an AI selected canned message that didn’t answer the question/comment. I got two survey forms (one for each use of the ‘email us’) and filled them out the same….that I was unsatisfied with the response.

(Update: I got a call based on the ‘unsatisfied’ feedback on the survey! Now I am more confident that my concern has been heard. I am not confident that they will move to non-plastic packaging for at least some of their produces…but I have given then a heads-up that there may begin to be a lot more people concerned about microplastics in our food. I’ll see if there is anything new on their packaging on their website in a month or so.)

I am not going to buy their product again and I’m not sure I want to buy any other milk either. I am considering returning to a calcium supplement as I did years ago and getting protein from other sources.

Taking another route:

Beyond Plastics has a letter from members for consolidation into a package for Coco-Cola, PepsiCo, and Nestle about their contribution to plastic pollution around the world. They sent a draft which I personalized and returned.

A second call came out from Beyond Plastics to contribute a letter to Coca-Cola specifically urging them to expand their successful El Paso refillable beverage system to every community rather than continuing to use plastic bottles.

The experience has been eye opening in the sense that it appears that food manufacturers are still relatively clueless about the growing awareness of microplastics in our environment and the news of the micro and nano plastics found in many parts of our body. It is no longer about forging ahead with plastic packaging…..it is about net reducing the plastics packaging for foods.

Previous Plastic Crisis posts

Gleanings of the Week Ending September 13, 2025

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Can Italy Protect Its Cultural Heritage from Naughty Tourists? - Each summer, as millions of tourists swarm into historic towns full of monuments and museums, a predictable kind of headline is sure to follow about badly behaved tourists putting cultural heritage at risk.

Bans on highly toxic pesticides could be a simple way to save lives from suicide - Pesticide poisoning is a common method of suicide in many low- to middle-income countries. Substituting highly toxic pesticides for less fatal ones can save lives. A cast study from Sri Lanka.

Federal Hurricane Forecasting Saves Lives & Money - A 5-day forecast in 2025 is roughly equivalent to a 2-day forecast in 2005, meaning lead times and path estimates have significantly improved, to the tune of 50% in the past 20 years. This helps save lives and has also led to an estimated 2 billion dollars in savings per storm. NOAA’s research arm, the Office of Oceanic and Atmospheric Research (OAR), houses not only the laboratories that help improve predictions, but much of the monitoring and observation infrastructure — like ocean buoys and gliders — that feed real time data into hurricane models, improving their accuracy and saving lives. The U.S. fully relies upon NOAA for our hurricane forecasts, including sea level rise and flooding. There is no other body ready or funded to pick up that work. The President’s budget proposed completely eliminating the research arm of NOAA.

Bison Benefits - A new study out this past week explains why bison are more beneficial for grasslands than traditional livestock, and the benefits increase as herd size does. A podcast from National Parks Traveler.

4 Reasons to Choose Plastic Free, All Natural Fibers Over Synthetic Fibers - Manufacturers give our fabrics trade names, so even when we look at the fiber content label inside our clothing, it isn’t clear that it is made from plastic. Buying clothing that is made from natural fibers is the fastest and safest way to save our planet.

An Explosive Beginning for Lake Bosumtwi - Bosumtwi’s exotic geology has drawn attention to the crater for economic reasons as well. When the asteroid struck, the shockwave fractured the crust around the crater, creating an extensive network of faults and cracks that allowed hot fluids to circulate. The event helped concentrate gold and other minerals from a gold-bearing rock layer called the Birimian Supergroup near the surface and primed the area around the crater to become a target of small-scale gold mining.

Common painkillers like Advil and Tylenol supercharge antibiotic resistance - Researchers discovered that these drugs not only fuel bacterial resistance on their own but make it far worse when combined with antibiotics. The findings are especially troubling for aged care settings, where residents commonly take multiple medications, creating perfect conditions for resistant bacteria to thrive.

See the Rare ‘Electric Blue’ Lobster Found Off the Coast of Massachusetts – A video showing a vibrantly colored shell that results from a genetic mutation affecting pigmentation.

New Jersey Cats Caught on Camera – Bobcats caught on camera traps…and other animals in the wilds of New Jersey.

Traveling Photographer Spends 17 Years (And Counting) Documenting Indigenous Cultures – Faces and clothes from around the world.

The surprising foods that lead to better sleep - It seems that a plant-rich diet is the most beneficial for sleep, for numerous reasons – and that eating at consistent times throughout the day – for those who can – may also help.

Fall Vaccinations

My husband and I were prompted by our pharmacy to get our flu and Covid shots…we made the appointment as soon as they had the updated Covid vaccine. We are doing some traveling this fall – being out more with other people - so we were glad to be able to get our appointment for last week.

After our appointments were made, there seemed to be a lot of stories in the media about vaccinations and how things are potentially changing in ways that might make the vaccines less available (either supply or insurance coverage or procedure to get the shots at pharmacies).

Fortunately, our appointments were almost identical to the process last fall. But I am a little anxious about the Covid booster I expect to get 6 months from now.

My sister is trying to get a COVID booster for my father. It appears that the assisted living residence is not offering them at the house with the confusion in guidance coming from the Federal level. She is going to take him to a pharmacy for the vaccination even though it will be challenging for him…as it is for many 90+ year old people.

Gleanings of the Week Ending September 6, 2025

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Too much salt can hijack your brain – In a study using rats, researchers showed that a high-salt diet activated immune cells in a specific brain region, causing inflammation and a surge in the hormone vasopressin, which raises blood pressure. Researchers tracked these changes using cutting-edge brain imaging and lab techniques that only recently became available.

Two-Thirds of River Trash Is Plastic - Recent research conducted at the University of California–Santa Barbara found that rivers have far too much plastic in them. 1.95 million metric tons of plastic — the weight of 5.3 Empire State buildings — travels down rivers worldwide every year. It comes from littering, illegal dumping, leakage from landfills…and is mobilized across landscapes, through urban drainages, and into waterways by wind and rains. And it isn’t harmless. Microplastic in rivers accumulates in food sources, and direct exposure via inhalation and consumption of water leads to direct accumulation in our bodies. Macroplastic in rivers affects our infrastructure and communities by blocking drainages, exacerbating flood risk and damage, and negatively affecting tourism, fisheries, and shipping. And plastic also impacts the river ecosystem and biodiversity via wildlife entanglement, ingestion, and smothering, leakage of chemical additives, and transport of non-native species and pathogens. Plastic continues to break down into smaller and smaller pieces. As microplastic breaks down, it becomes nanoplastic…which might be the most dangerous to health of living things – including humans.

'I had no idea it would snowball this far': Why a Brazilian favela facing eviction decided to go green - Favelas – or Brazilian slums – are widespread informal settlements often situated on the periphery of major cities such as São Paulo and Rio de Janeiro. They are home to low-income populations and can be built precariously on unstable land such as slopes and hills. They are often underserved in formal infrastructure – meaning they can be especially vulnerable to climate impacts and risks such as landslides – and commonly don't have access to public services such as sanitation. The post is about one favela that cleaned up trash/waste…built a garden.

These Lizards Have So Much Lead in Their Blood, They Should Be Dead. Instead, They’re Thriving – Brown anoles (non-native…native to Caribbean) around New Orleans since the 1990s. They are not physiologically impaired by the high levels of lead in their bodies.

Canadian Archaeologists Excavate Homestead of Black Rancher John Ware – He arrived in Canada in 1882…herding 3,000 head of cattle and settled near Millarville, Alberta.

In Scotland, Whale Strandings Have More Than Tripled - Over the past three decades, the number of whale strandings in Scotland has grown dramatically. Scientists say pollution and industrial noise may be driving the losses.

What Is High-Quality Prairie Anyway? - What are the criteria we should use for evaluating prairies?

Pic for Today – I saw more Jewelweed in Maryland than I do in Missouri….but always enjoy spotting it…I couldn’t resist adding this post to the gleanings this week.

113-Year-Old Bathhouse Being Restored at Hot Springs National Park – Glad the Maurice Bathhouse is going to be rehabilitated; it has been closed since 1974.

Scientists finally crack the secret to perfect chocolate flavor - Scientists have decoded the microbial and environmental factors behind cacao fermentation, the critical process that defines chocolate’s taste.

Plastics Crisis: As an Individual

We cannot eliminate micro and nano plastics from our lives. They are in the air we breathe, the water we drink, the food we eat, and the toiletries we use. They are in us – our lungs, our heart, our kidneys, or brain…everywhere. The impact on our health is something that develops over long exposure/accumulation; research studies are just now beginning to clarify their impact. It is possible to reduce our exposure, and we probably need to do what we can to stay healthy as long as possible. This post is about my initial strategy to reduce micro and nano plastic exposure for myself and my family.

Air

The air purifiers that we bought during the COVID-19 pandemic are still running in our bedroom and my office. They help with seasonal allergies and take out some of the plastics in the air.

I try to reduce time outdoors when the air quality is yellow and avoid going outside if the air quality is red. The PM2.5 (Particulate matter less than 2.5 microns) is almost always the major contributor to the air quality ‘color’ in the area where I live and it includes microplastics. It might not be counting nano-plastics effectively and there are probably some in the air; those are the plastics small enough to move through capillaries in our bodies; hopefully these smaller particles will start being monitored more effectively.

Water

I currently filter the water we drink with Brita Elite water pitchers. They get some of the plastics out of our water. My daughter and I are talking about upgrading…perhaps all the way to reverse osmosis filtration. I have a glass carafe for filtered water in the bathroom since I am always thirsty when I first get up.

We always carry stainless steel water bottles with us when we are out and about. When we leave home they contain filtered water.

On overnight trips, we are taking a filtration pitcher with us so that we can easily refill our water bottles with filtered water. If we need to buy something to drink, we strive to buy it in a can, glass, or paper container….but sometimes that is difficult. I am tempted to ask if I can buy a drink but use my refillable stainless steel container rather than a Styrofoam or plastic cup.

We try to avoid plastic water bottles completely. The plastic sluffs off microplastics – particularly if the bottle has ever been warm.

We don’t use plastic glasses at home…and don’t eat out frequently except when we travel.

Food

Micro plastics are often found in soil and can be absorbed by plants as they grow so they can be in the veggies and fruit we eat, and they accumulate in the animals that provide meat that we eat. Organic foods will have microplastics too; they might even have more plastic since organic farms sometimes use plastic sheeting to avoid the need for chemical weed control and to conserve water around the base of plants. There is not much that can be done to reduce the microplastics that are integrated into our food in this way.

Packaging is another way microplastics can be incorporated into food and there are actions that can be taken to reduce this source of microplastics.

  • Buy fresh fruits and vegetables unpackaged. Use reusable produce bags. Don’t store them in the bags either – particularly if the bags are a synthetic fabric.

  • Buy in glass rather than plastic jars and bottles. Prioritize fatty and acidic foods to buy in glass if you are on a budget. Peanut butter and olive oil are examples of fatty foods. Lemon juice, soft drinks (not a health food ever but even less healthy in plastic), spaghetti sauce, and salad dressing/vinegars are examples of acidic foods. Sometimes this is difficult since some stores only carry the commodity in plastic packaging.

  • Meats are almost always packaged in plastic now, so it is almost impossible to avoid. I buy some meats frozen so that the plastic is not closely touching the food and when there is a canned version (canned chicken, canned chili, canned tamales), I take that option sometimes.

  • Consider making some condiments from scratch (salad dressing, marinade). I already make my own marinade with basaltic vinegar and olive oil. I am going to experiment with making salad dressing so that I can forego buying it pre-made in a plastic bottle.  

  • Avoid plastic bags of things like popcorn (I rarely use the pre-packaged microwave popcorn), pumpkin seeds, or beans. Buy them in bulk (often you can use produce bags to get them from the store to home) and load up glass or metal canisters once  at home. Frequenting a store with a bulk food section will be a continuing experiment for me…the goal will be to reduce plastic containers touching food in my home.

  • Store leftovers in and eat from  glass or ceramic or stainless steel rather than plastic. Use stainless steel or wooden utensils. My cutting board is bamboo.

  • Cook in stainless steel – uncoated – pans.

  • Don’t heat or reheat food in plastic. Glass or ceramic always.

  • Buy eggs in pulp paper cartons rather than Styrofoam or plastic cartons. The eggs probably don’t get much microplastic from their container, but the pulp paper is generally the superior carton, and, like all the above measures, it reduces the plastic trash/recycle load to the environment.

Toiletries

Some plastic is small enough to be absorbed through the skin. There are two sources of plastics in toiletries: packaging and ingredients.

I try to buy cosmetics in glass. Usually this is possible for moisturizers and foundation makeup. There don’t seem to be good alternatives to plastic packaging for most items like shampoo, toothpaste, lotion, lipstick, or lip balm. I have started using bar soap which usually comes in paper wrapping or a box for hand washing and in the shower.

The ingredients in many cosmetics are sometimes microplastics or contain the same chemicals as microplastics. It’s very confusing…I don’t have a good strategy yet to fully understand the risk or how to avoid the worst offenders. I do realize that fewer ingredients is generally better and that maybe some ‘make your own’ would be better (for example, a water – glycerin – essential oil mixture in a glass bottle might be a good replacement for setting spray).

Previous Plastic Crisis posts

Plastics Crisis: Show-Me Less Plastic Workshop

The Show-me Less Plastic workshop that I attended was provided by a partnership of Missouri River Bird Observatory and Stream Teams United. It is specific to Missouri but part of a nationwide effort from Beyond Plastics. The parts of the workshop that were local to the Springfield, Missouri area were provided by James River Basin Partnership.

It was held in a Springfield library (the photo is of a sculpture in the library) with a Panera Bread that catered the plastic-free lunch.

There was an overview of why plastic pollution is a crisis (health of everything on the planet including us is at increasing risk)…but the audience was already onboard with that. We were also aware of the long-term message from the plastics industry that the convenience of single-use plastic is so fabulous that we simply need to be more successful at recycling to resolve any problems…but recycling hasn’t worked and it is unlikely to ever be sufficient. The industry is assuming that recycling will not work since they are projecting a huge demand for new single use plastic production to take the place of their revenue stream from fossil fuels trending down as more renewable energy becomes available. The problem is huge and may very well be a more imminent threat to lives that climate change.

The bulk of the workshop was focused on going beyond what an individual can do: community education and outreach, influencing business and policy makers….first steps.

I am writing this the day after the workshop. There will be a follow-up email from the workshop coordinators.  There are still some things I am working on as an individual to reduce my family’s risk (but it is not possible to eliminate exposure micro and nano plastics…and it will get harder as there are more plastics in the environment). I have a tentative list of actions, but I want to work with a local Beyond Plastics Affiliate to be with others that are taking similar actions.

I came away from the workshop with one of the ‘door prizes’ – a stainless-steel container (with a straw!)…different than my other water bottles. This one will work well in  the car!

Gleanings of the Week Ending August 30, 2025

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

How Do Plants Know It’s Getting Hot? - Over the past decade, scientists have identified a few temperature sensors that regulate plant growth, some of which also detect light. Many of the experiments to understand the function of these sensors were done in the dark, leaving daytime temperature sensing unexplored. Now, in a recent study researchers discovered a brand-new role for sugar in daytime temperature sensing. They showed that at high temperatures, sugar acts as a thermostat to override plant-growth brakes, thus enabling heat-responsive stem elongation. These findings could pave way for breeding climate-resilient crops in the face of global warming.

Volunteers Discover 115-Million-Year-Old Dinosaur Tracks Revealed in the Wake of Devastating Texas Floods - Last month’s extreme floods in central Texas have uncovered 115-million-year-old dinosaur tracks in Travis County, which includes Austin. While the discovery is overshadowed by the deaths of more than 138 people at the hands of the very same natural disaster, it sheds further light on the state’s richly preserved paleontological history.

Horseshoe Crabs Break Free from Biomedical Testing - For 40 years, researchers relied on horseshoe crab blood to catch endotoxins in drugs. Now, synthetic alternatives and updated regulations can end the practice.

Cultivating for color: The hidden trade-offs between garden aesthetics and pollinator preferences - There are native plants with colorful and interesting flowers that bloom at different times, from early spring to late fall. These plants tend to produce reliable floral signals and offer the nectar and pollen needed to support pollinator nutrition and development.

Ancient Dental Plaque Unearths Prehistoric People’s Lifestyle - Tartar on ancient teeth is the oral microbiome fossilized over time. When researchers sequenced the genetic material isolated from ancient tartar, they found it teeming with bacterial DNA. The researchers identified several pathogenic bacteria and some antibiotic resistance genes, suggesting that the potential for antibiotic resistance was present in prehistoric times. Several bacteria such as those belonging to the genera Streptococcus and Actinomyces coexisted with humans through their evolution, offering insights into microbial health and disease through the ages.

An interstellar visitor and hairy caterpillars: The best science pictures of the week – From the BBC.

One small walking adjustment could delay knee surgery for years - A groundbreaking study has found that a simple change in walking style can ease osteoarthritis pain as effectively as medication—without the side effects. By adjusting foot angle, participants reduced knee stress, slowed cartilage damage, and maintained the change for over a year. The caveat: Before this intervention can be clinically deployed, the gait retraining process will need to be streamlined.  

A 2,000-Year-Old Sun Hat Worn by a Roman Soldier in Egypt Goes on View After a Century in Storage - A Roman soldier in ancient Egypt dealt with the excruciating power of the sun roughly 2,000 years ago: by donning a felt cap.

Amazon & Brimstone Advance Lower-Carbon Cement Collaboration - Brimstone developed a breakthrough process to co-produce multiple industrial materials, including portland cement, supplementary cementitious materials, and smelter grade alumina. The company was founded in 2019 to develop next-generation industrial processes optimized for economics, efficiency, and sustainability. The companies announced they signed a commercial agreement to secure a future supply of Brimstone’s materials in the coming years, pending successful completion of testing and commercialization to scale up requirements.

As Fire Season Ramps Up, Thousands of U.S. Firefighting Positions Are Vacant - ProPublica’s review of internal agency data found that more than 4,500 Forest Service firefighting jobs — over one-fourth of all the agency’s firefighting jobs — were vacant as of July 17. The Guardian also reported that vacancy rates were highest in the Pacific Northwest and Intermountain Regions, at 39 percent and 37 percent respectively. Even before all the layoffs and resignations this spring — the Forest Service sometimes struggled to get through busy fire seasons. Firefighters have been called in from Canada, Mexico, and Australia when resources are stretched too thin, and sometimes National Guard or military troops are deployed.

Plastics Crisis: Getting Focused

In early August, I saw an article that made the point that the World Cannot Recycle Its Way Out of Plastics Crisis. A few days later, I saw the notice for a community workshop about using less plastic and I registered. They sent out a list of documentaries and webinars to view prior to the workshop. I viewed almost all of them; they were all good and thought provoking but the tipping point for me was Dr. Megan Wolff’s webinar on plastics and health presented for Missouri River Bird Observatory in March 2025; I highly recommend viewing this in its entirety to everyone that is concerned about health of the planet and every living thing on it, including ourselves.

I have been concerned about single use plastics for the past few years. Stories reporting about how microplastics (and nanoplastics) being found in more and more parts of our bodies keep coming out …and how they are damaging to health. Most of the data has been correlations, but recent research it pointing to the details of how the small bits of plastic cause problems.  

A few days after watching the video, the news came out: Global plastic treaty talks end in failure as countries remain bitterly divided over how to tackle the crisis. There was an attempt to hold out some hope: Plastic pollution treaty talks adjourn, but countries want to ‘remain at the table’: UNEP chief. I wondered how many people even noticed the news. I did another search and found a bit more information: How a global plastic treaty could cut down pollution—if the world can agree on one. The articles name Saudi Arabia, Russia, and Iran and the large presence of people working for oil and gas firms and plastic manufacturers as the group that wants to ‘manage waste’ instead of capping production (and if production is not capped it is projected to climb dramatically). Based on a story from Reuters it appears that the United States, the world's number two plastics producer behind China, should have been listed with the three other countries blocking a deal. One positive development was that top plastics producer China publicly acknowledged the need to address the full-life cycle of plastics.

I am planning to do a series of posts on the Plastics Crisis as I learn more…as I search for a course of action that can make a difference. My next post will be after I attend the workshop.