Ten Little Celebrations – July 2023

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Celebrating is often linked with appreciation. When I notice that I am celebrating something – I almost always notice that I appreciate that it happened or how beautiful it is…or just that it is a brilliant positive in my day.   Noticing little things to celebrate/appreciate every day is a habit that builds mental resilience!

Miniature pumpkins on the vine. I planted the seeds back in May, not confident that they would be more than vines. They started to bloom – and I enjoyed the flowers. I am celebrating the recognizable little pumpkins now.

A new low weight of the year. Slowly but surely…I am getting to the ‘normal’ weight for my height. Every time I reach a new low for the year, I celebrate!

Ozark (Missouri) farmers market. I was overwhelmed by the crowd at the farmers market in Springfield and underwhelmed by the sparse number of vendors in Nixa. I celebrated that the Ozark farmers market was the Goldilocks (i.e. ‘just right’).

2 ‘hens and chicks’ planted. I finally planted something new in the front flower bed; it wasn’t a simple task since it required moving rock and cutting away landscaping fabric underneath. I celebrated the completed project…and am enjoying the anticipation of ‘chicks’ appearing before fall.

Getting the lawn mowed. Avoiding high temperatures…rain..heavy due. I celebrated that the night was dry, the light dew in the morning, and the temperatures still in the 70s when I did the mowing.

Intensity minutes while gardening. This summer I have increased my ‘intensity minutes’ rather than simply sustaining my low sedentary time. Mowing generally results in ‘intensity minutes’…but I celebrated when some of my general gardening did too!

Lake Springfield meadow. There is something different to celebrate every time I go. In July the uptick in dragonflies and butterflies was the high-point.

Sprinklers all working. We noticed that one zone of our sprinkler system was not working when the grass started turning brown…so we celebrated when it was fixed (and also that we got rain too) and the grass started its recovery.

Rounding of 3 corners in our yard. I had an idea to round the corners of our yard to make mowing easier (curves rather than right angles) and celebrated that the actions I took for 3 corners (planting some and putting down landscaping cloth to kill grass so that I can plant something) is working!

Test at doctors office shows all OK. Its always worth celebrating when a test comes back with the desired result….of course, with some measure of relief too.

Ten Little Celebrations – March 2023

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March has been a bit different than I expected…a lot more very cold starts to the days which have made it harder for the spring bulbs I planted last fall. Still – there was plenty to celebrate.

Clean car. The dust (and maybe salt) is rinsed off the car. I celebrated the days of driving a clean car…until I drove around the gravel road that is the wildlife loop at Hagerman National Wildlife Refuge! The door and hatch seals keep the dust from getting into the car but the spaces before the seals are covered and the car wash does not reach it!

Banana bread (that included the peels). I will never make banana bread without the peels again. Yes – organic bananas are a bit more expensive…but the bread is so good….well worth it.

Plans for our back yard. So many ideas…and enough time to make them happen! The evidence of the work I did last fall (planting bulbs) is giving me confidence that I can do more. Maybe I’ll even become a gardener.

Frosty forsythia. The cold mornings were problematic for some of early blooming flowers, bushes, and trees. I celebrated that I captured the beauty of frost on the forsythia flowers.

Pumpkin soup. I was surprised that I had more than 4 cans of pumpkin in my pantry….not sure how it happened. I opted to make soup with one of them. Tastey…colorful…a celebration with winter fare on a cold March day.

Staying standard time for sleep. I like for the sun to be coming up when I go down to my office and didn’t like the beginning of daylight savings time because it was suddenly dark again at that time….so this year I opted to not change my sleep schedule from standard time. I celebrate the light every morning with my first cup of tea.

Walking around the neighborhood ponds 2 days in a row. It seems like the month has had a lot of cold or wet days, so I celebrated when there were 2 warmer sunny days to make pleasant walks around our neighborhood ponds.

Two mockingbirds. This time of year, I look for pairs of birds around where I live. This year, I celebrated two mockingbirds close to my house. I hope they nest somewhere nearby. Last year we had a blue jay nest in one of our front yard red maples and barn swallows nested under our deck. There must be nests of mourning doves and finches nesting nearby too because we have so many of them.

New low weight for the year. Celebrating another month of taking off some weight. This needs to continue for as long as it takes to reach my goal (and then some to sustain it)!

Birdsong in the morning. The birds chorus in the morning and I celebrate the start of the day with them. I try to identify the birds I am hearing…a lot of robins usually but others join too.

Ten Little Celebrations – February 2023

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A lot to celebrate this second month of 2023….here are my top 10 little celebrations:

A new low weight for the year. This happened several mornings of the month….and I celebrated each time since it was an indicator that my careful work to maximize nutritional value of more limited calorie intake was working.

Barbecue lunch at homecoming. My husband suggested that he get barbecue take out to have when I arrived home from my road trip from Carrollton. It is always a celebration to return home but the barbecue made it more festive.

Finding black bean chips. I have assumed that I wouldn’t be able to find my husband’s favorite chips (because they don’t cause blood sugar issues) when we moved to Missouri…so I celebrated when I found them again….a different brand but they taste the same. We are both enjoying them as our chip-or-choice.

Finding snack sized edamame pod packages. These have become my favorite high protein snack. I’ve enjoyed them before…but celebrated when I found them in smaller packages.

Spaghetti sauce soup. It’s a great way to use leftovers…or have a quick meal. I use a jar of spaghetti sauce, frozen sausage (cubed) or leftover baked chicken (any meat that is already cooked and seasoned) and lots of veggies. So easy…and so good. Worth celebrating.

Frost pictures (columns and ferns). I always celebrate frost days…particularly if the crystals are a type I haven’t photographed before!

Ice and algae on our neighborhood ponds. Winter field trips on 2 days not far from my own back yard! I celebrated getting outdoors for a short walk…not having to get in the car. My favorite sight were the neuron type shapes in the ice/snow of the pond.

Table Rock Lake. Celebrating a little field trip close to where we live in Missouri.

Birds at Josey Ranch. There always seem to be birds around at Josey Ranch…and this year I am visiting every month when I am Carrollton…celebrating the changes with the seasons.

Elm Fork Nature Preserve. A new-to-me natural area near Carrollton, TX. I celebrated the birds and forest there. I’ll be posted about the experience later this week.

Ten Little Celebrations – January 2023

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January is usually the calm after the flurry of holidays and other big celebrations in November and December. Still - there are plenty of little celebrations to choose from; these are the top 10 for January 2023.

50th wedding anniversary. My husband and I celebrated our 50th anniversary….a delivered lunch with our daughter. Our anniversary celebrations have always been relatively low key; this year I thought more about my parents’ 70th anniversary back in December…savoring enduring relationships with my family.

A new low weight for the year. I put on some weight in November and December. I put myself on a “healthy food” diet (logging my food into the Cronometer app) and celebrated that it worked…slowly but surely taking off pounds!

Lake Springfield. A winter meadow…and black vultures. Celebrating being outdoors in winter.

Another frost data point. I celebrated getting a second frosty morning to add to my project…noting temperature and humidit and photographing the crystals.

Hurray – bone density results still in the ‘normal’ range. Every time I get new bone density check, I am always a little anxious. I am leery of medications to treat bone density issues so I’m glad my preventative exercise - calcium – magnesium – Vitamin D regime seems to be maintaining my bones.

A sunny day in Carrollton (and seeing a downy woodpecker). After clouds and rain, a sunny day is always welcome and seeing a small woodpecker getting breakfast in a tree near a window adds to the celebration.

Coursera anatomy course. Starting a new course…celebrating filling in gaps in what I already know. Its always fun to slip back into the student role.

Pumpkin custard with peanut powder. I celebrated the success of my culinary experiment of the month: adding a cup of peanut powder to pumpkin custard (and rounding up on the spices). Yummy…and high in protein.

Snow (pictures) from Nixa/Springfield. I celebrated the event while I was in Texas.

Frosty morning in Carrollton. I added 2 frost events into my project while I was in Texas…celebrated that the conditions were cold enough…humidity high enough too.

Gleanings of the Week Ending January 21, 2023

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The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

How do snowflakes form? Is each snowflake really unique? Why is some snow light and fluffy or heavy? The amazing science of snow – A good topic to explore in the winter! The article includes a video of snow and ice crystal growth.

Falling birth rate in US not due to less desire to have children – People are not having as many children as they say they want, especially at earlier ages. There is some evidence that people reduce the number of children they intend to have as they get older. They may realize how hard it is to have and raise kids in the US…and decide to only have one child rather than two. They may have more challenges conceiving as they get older too. Larger economic and social forces are also impacting birth rates.

Meditation and mindfulness offer an abundance of health benefits and may be as effective as medication for treating certain conditions – An overview of the strengths/weaknesses of studies about mediation/mindfulness…a good introduction.

Drone Photography Celebrates the Beauty of Historic High-Rise Buildings in the U.S. – Wonderful views of the highest parts of tall buildings.

9 in 10 drivers in the US would save money on fuel by going electric – Good! Hopefully the cost of the electric cars will come down a bit…and we’ll have more models to choose from…and the places to charge them during road trips will be convenient.

Why obesity is more dangerous for men – Evidently men have a lot more inflammation associated processes and don’t grow as many new blood vessels in their fatty tissue.

See the Lavish Pompeii Home Owned by Two Men Freed from Slavery – Reopened after 20 years of restoration work. It was originally excavated in 1894-1895.

Broccoli looks more like cauliflower in a warmer world – Looking at the chemistry behind the changed growth of broccoli at higher temperatures…avoiding the change in the lab…but will it enable us to still produce broccoli that looks like broccoli as the planet warms?

Another step toward an insulin tablet - A lot of diabetics would appreciate ‘no more injections’!

Why Electrifying Everything Is a Critical Pathway to Decarbonize The World & Our Lives – I like these articles that get specific about the options that individuals/families can take. It gives me more hope for my future and the future of the planet to take the actions I can to 1) decarbonize the electricity used by my home, 2) move toward an all-electric home and transportation, 3) improve efficiency/reduce waste, and 4) sequester carbon. Focusing on the ‘all electric’ concept this week. I have natural gas powered heating and hot water heater…will probably replace the heating/cooling first. The gas fireplaces are turned off already – removing them is not a high priority.

Ten Little Celebrations – March 2022

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March was a busy month with a variety of little celebrations – both at home and traveling.

Brookside Gardens. Brookside is one of my favorite places for photography….in any season. There were plenty of plants to photograph/celebrate in March 2022.

Snow that didn’t stick. The temperature can vary so much in March. I celebrated a snow that was pretty…but didn’t stick to the streets or walkways.

Successful transition to alternative laptop. My laptop died suddenly and completely…had to be sent to Dell for diagnosis and repair (under warranty). I celebrated that my husband helped me 1) make sure I had everything off the drive (i.e. we took it out of the laptop and accessed it from another computer…I got everything I’d been working on since the backup which was about a week old…and we made another backup) and 2) provided an alterative laptop for me to use until Dell could make the repair and return it. Writing this – I realize how much I appreciate my husband of almost 50 years still dropping everything to help me through a problem.

Big pictures fit in my car. I celebrated that the last of our big pictures fit in my car…got transported to Missouri…won’t have to go on the moving truck.

House hunting in Springfield. I learned a lot on my first round of house hunting in Springfield MO…celebrated that the process of moving has begun.

Getting to Carrollton…healthy parents. Both of my 90+ year old parents were healthy during my visit…something to celebrate after not seeing them since November.

Travel scale fixed. I was chagrined to discovered that my travel scale was not working….a little panicked that I would gain weight during my two weeks away from home. I celebrated when replacing the battery solved the problem!

New low weight of the year. And then shortly after my scale was working again – I achieved a new low weight for 2022…I always celebrate those days (usually with a little extra dark chocolate).

Antibiotics. I’ll write about my adventure of getting sick while I was away from home in a few days…will just say now that I celebrated when antibiotics worked very quickly.

Home again. I am home again as I write this…and celebrating as usual after a road trip. I’ll write more about how I got home and the backlog of activities in the upcoming week.

Cancer Diary – Entry 5

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My surgery is still more than a month away. The surgeon’s schedule is the ‘long pole’ at this point. There have been a few appointments relative to the upcoming surgery – some additional imaging and adjustments to medication. I noticed some late blooming flowers when I went for some recent bloodwork to check the impact of the medication; it was a cheerful interlude in a cold and cloudy day…with a needle stick coming.

The surgery could have been done in a very short window if the surgeon had been available. Are all surgeon’s experiencing the pent-up demand from delayed checkups/surgeries during the height of the pandemic?

My strategy of keeping myself busy has helped me during the past month. I was away from home for over 2 weeks on a road trip to Texas and Missouri. Being outdoors in the fall foliage – hiking or mowing leaves – continued the annual rhythm of activities that I enjoy. My husband found out about the 3 days of Crane Fiesta webinars from Bosque del Apache only a week before they occurred; it was a treat to hear and see the sandhill cranes again even if it was on a screen rather than being at Bosque ourselves (see the November 20th postings on the Bosque del Apache website for a video fly out (in the AM) and a fly in (in the PM)) ; maybe we’ll be there in person next year.

And now I am anticipating my daughter making a whirlwind visit to Maryland for Thanksgiving! My husband and I are negotiating the decorating we are going to do for December. We’ll see some Christmas lights and make some day trips. My big challenge is to continue my careful weight reduction; I am hovering at the high end of ‘normal’ weight for my height…want to get to the mid-range but it is hard work! I am also on track to browse more books this year than ever before.

Emotionally – I have settled into the waiting time…more accepting of my situation….not becoming more anxious. I am consciously keeping my routine of daily activities that keep me feeling well physically and mentally (i.e. exercise, eating well, making Zentangle tiles, writing things down…and letting them go).

Previous Cancer Diary entries

Ten Little Celebrations – October 2021

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Celebrating fall…

Fall view from my office window. The view from my office window includes a tulip poplar and a red maple…the first has leaves of yellow…the second red although it will be the last to turn completely and let go of its leaves. Celebrating the most colorful views of the year from my office window.

Haircut. We’ve perfected getting haircuts while wearing a mask…still wait a little longer between haircuts than we did pre-pandemic – so it is a celebration to have neatly trimmed hair!

Morning walk in the neighborhood. Cooler mornings and days. Celebrating very pleasant temperatures for the whole day (although a jacket may be required in the morning).

Middle Patuxent River with students. Celebrating the restart to volunteering that I did pre-pandemic. The river is so beautiful when I am standing in the shallows in my big boots!

A new low weight for the year and a beautiful sunrise. Taking off the pounds is hard….but I am doing it! I celebrate every new low weight for the year. Recently I was in the right place to see the sunrise on the same day. I bought and enjoyed a slice of pumpkin roll to celebrate both!

Getting out cool weather clothes. It’s not a whole new wardrobe – but one I haven’t worn in months. I always celebrate my favorite clothes as I hang them up (and also the ones I am packing away). I didn’t have anything that I decided to put in the donate pile!

Patuxent Research Refuge. Celebrating the closest wildlife refuge to where we live. There is always something to see there and I always chide myself for not visiting more frequently.

Smell of butternut squash in the oven. It’s that time of year where the smell pumpkin pie spices fill my kitchen…celebrating the special foods and family events that will continue through the end of the year.

Popcorn with butter. Most of the time I eat popcorn with just garlic salt….it’s a special celebration to have it with butter (and much higher calorie)!

Longwood Gardens. A beautiful place…and a celebration every time we go. Some parts I enjoy again and again…and sometimes there are sights that are totally new.

Gleanings of the Week Ending October 9, 2021

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The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Earth is dimming due to climate change – Decades of measurements of earthshine indicate that the Earth is becoming less reflective with warmer oceans (and fewer bright clouds).

Kilauea Resumes Eruptions At Hawai'i Volcanoes National Park – Exciting times on the big island…

In UK, Interest in EVs Spikes Amid Fuel Shortages – There have been stories about Ford and GM strategy recently too….lots of indicators that many people will be buying EVs sooner rather than later if enough are produced.

NASA lander records the largest ‘Marsquakes’ ever detected – The lander has been on the surface since 2018!

Dental care: The best, worst and unproven tools to care for your teeth – Hmm….I wonder how much this research will change what dentists advise?

Baby Poo Has Ten Times More Microplastics Than Adult Feces – A scary result…and no ideas on how to reduce exposure (and we don’t know exactly what harms it might cause)….just more research needed. Very frustrating.

Coastal Northeastern US is a global warming hotspot; 2 degrees Celsius of summer warming has already occurred – From Maine to Delaware…the area is warming faster because of climate change linked alterations in the ocean and atmospheric conditions of the North Atlantic.

2021 Nature Conservancy Photo Contest Winners Highlight Global Wildlife and Nature – Beautiful…and thought provoking. My favorite was the artsy one at the end…a high key image.

Paradigm shift in treatment of type 2 diabetes to focus on weight loss – There are probably other chronic ‘diseases’ that have become more prevalent over the past few decades that could be improved with weight loss….but it is hard to lose weight…and keep it off. It requires permanent lifestyle changes.

A Leisurely Trip to Kansas – Another post that includes pictures of a rough green snake. I’ve been on the lookout for them since my son-in-law sent a photo he took with his phone!

Ten Little Celebrations – September 2021

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Celebrating the waning of summer…the beginning of fall –

Brookside Gardens field trip. Spending a few hours at Brookside always results in at least one mini-celebrations. This month there were three: hummingbirds – bees – and roses.

New low weight for the year. With a whole month at home, I managed to control my diet….and achieved a low weight for the year --- 3 times (lower each time). I’m celebrating the achievement and working to continue the trend!

Easy flu shot. I celebrated how easy getting the flu shot was…no waiting, the pharmacy already having all my information.  And now I’m as protected as I can be for my next road trip.

Macro photography. Celebrating images capture with my phone, a clip on lens and a clicker!

Melons. The season for melons was winding down but we celebrated 2 tasty cantaloupes from the Farmers Market in September.

Early morning in the grocery store. I enjoy grocery shopping….and celebrate that I have the store almost to myself…a low risk return to ‘normal.’

Volunteering. Returning to volunteer gigs – doing outdoor programs with students.. it’s another celebration of going back to a pre-pandemic ‘normal’ that isn’t quite the same but just as satisfying.

Beautiful weather. Sunny days…cooler…a little breeze – this is the time of year that it gets easier to celebrate a day outdoors.

Ferns under the deck. I celebrated that there were more of them than I expected this year!

French fries. I have been dieting so carefully….it was a celebration to have French fries (and cut back enough on other foods that day to not make it a “weight gain” day)!

Flowerbeds in the Morning – Part 2

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One of the advantages of cool mornings is that the small critters move a little more slowly – making them easier to photograph. It was in the mid-60s on the morning I went out to work in the front flower beds – and took a few minutes for some photography. The first insect I noticed was a small damselfly flying around and then landing on a day lily leaf. I sat there in the sun long enough for me to get a picture with my phone. I clipped the best part of the image.

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I used the same technique with the bee on the clover. The bee was working its way to all the tiny flowers.

The oak had a lacewing larva several years ago, so I always check the lichen for another; I didn’t fine one this time…. But there was a slug moving over a lichen patch.

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Later – after I finished most of my work, I noticed a fly on a milkweed leaf. It too was a little sluggish because of the temperature.

Overall – I was pleased with the photographic results – concentrating on taking focused pictures without using the digital zoom on the phone – then clipping the portion I wanted for macro viewing.

Unique activities for yesterday:

First Fawn. When I first went into my office about 6 AM – I saw a doe and fawn in our backyard….headed toward the forest. By the time I got the camera turned on and zoomed, they were at the forest edge. This was my first fawn sighting of the year. Last year we had a doe with 2 fawn that came through the yard frequently all through the summer. There don’t seem to be as many deer this year; the path into the forest is growing over with vegetation and my day lilies have not been eaten. It would be good if the deer population were trending lower – although I enjoy seeing them in the forest.

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New low weight for the year. I’m 7 pounds lower than my max weight for the year! I celebrated with dark chocolate for breakfast – of course.

Zooming Photographs and Tripoli Prompt

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Continuing the blog post series prompted by COVID-19….

Zooming

Last May I took over 2,500 pictures…this May there are just under 1,000. There are still a lot to choose from…and I do use the zoom on my camera a lot. All the pictures this month were taken from around my house. Enjoy the slide show!

A Zentangle Prompt

Make a tile with TRIPOLI as the central tangle. I found this pattern to be challenging the first time I did it a few years ago. So give it a try. Feel free to try some patterns inside the triangles and/or use another pattern (like TIPPLE or CRESCENT MOON) to file some of the tile.

Here are some tiles I made yesterday – savoring the patterns from the last six days. The first was a hodgepodge of almost all the patterns. Then I settled down to 2 patterns (and auras). It was the beginning of a trend because the next one was two patterns with more obvious shading around the edges…and the last was a montotangle tile (gingo)! I enjoyed Tangler’s Choice day and I hope you did too.

Unique activities for yesterday:

Last grocery delivery. I’ve decided to go back to venturing out to the grocery store in June after more than two months of almost weekly deliveries…so this was the last delivery. I’m glad the option was available to us but found it stressful to be online while my shopping was done (to OK or reject substitutions) and then sorting through the bags left on the porch to put away the refrigerator items and leaving the rest to sit a few days (usually in the back of one of our cars) before unpacking. And I didn’t like the quick accumulation of so many plastic bags. All the shoppers seemed keen to do a good job but some were very inexperienced with grocery shopping/the store.

Low weight of the year. I didn’t have any dark chocolate on hand, so I celebrated with sweet potato custard with pecans on top – the making and enjoying warm from oven.

Links to my previous “filling a day of social distance” posts  here.

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The Zentangle® Method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. It was created by Rick Roberts and Maria Thomas. "Zentangle" is a registered trademark of Zentangle, Inc. Learn more at zentangle.com.

Filling a Day of Social Distancing - 5/2/2020 – 60 years ago

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Continuing the blog post series prompted by COVID-19….

Here are the unique activities for yesterday:

Catching up on a Charles Cockell’s Life in the Universe Pandemic Series:

Making Zentangle tiles while listening to astrobiology videos. I made tiles that start with curvy strings that create spaces to fill with color…the coloring using the ‘pattern’ of connecting spaces via corners. I made two tiles while I listened to the 6 videos.

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Celebrating a new low weight for the year with dark chocolate. Being at a new low weight for the year is s great metric to start the day. I enjoyed the dark chocolate right away - for ‘breakfast.’

Beginning of sycamore seed balls. The light was good in the afternoon to observe the newly forming sycamore balls through the skylight in the master bathroom. I turned the screen on my camera so that I could point the camera straight up and brought in a chair to sit on (help me hold the camera steady). I was surprised at how red the tiny balls looked.

A wary downy. I was looking through pictures I had taken recently and found some of a downy woodpecker on our deck railing. It sat there relatively still for longer than I expected. As I reviewed the pictures, I realized that maybe it was being still to escape a predator from above.

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The Zentangle® Method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. It was created by Rick Roberts and Maria Thomas. "Zentangle" is a registered trademark of Zentangle, Inc. Learn more at zentangle.com.

Links to my previous “filling a day of social distance” posts  here.

Thinking about 60 years ago this spring…..

I was in kindergarten…walking home with a bean seedling I’d sprouted in a paper cup. It was a warmish spring day in Texas, and I was excited to show the small plant to my mother. She met me when I was about halfway home but didn’t seem interested in my plant which surprised me. She told me that my grandfather had been hurt and was in the hospital.

Those moments became my most vivid memory of my kindergarten year. The details around the moments are missing. Did I usually walk home by myself? Where were my little sisters when my mother came to walk with me? Had the accident just happened, and she was still assimilating the news herself? What happened to the bean plant?

I was at the age where memories start to become more plentiful. By the time my grandfather came home of the hospital – a leg amputated and much thinner - I remember the first time we saw him at his home (my sisters and I were not allowed at the hospital) and thinking how different he looked. He lived another 16 years – helping me and my sisters all along the way…showing us life well lived. Today I am feeling how fortunate we were that he survived 1960.

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Filling a Day of Social Distance – 4/1/2020 – eBotanical prints

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Continuing the blog post series prompted by COVID-19….

Here are the unique activities for yesterday:

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Weighing in at a new low for the year. 0.6 pounds lower than my last ‘new low.’ I am celebrated with 2 squares of dark chocolate for breakfast!

Hearing the recycle truck at 6:25 AM. That’s their usual time. It’s reassuring to know that they are still on the job making their rounds…that some things continue at a normal pace. I am thankful to the crews to hoping they stay well.

Catching up on Cincinnati Zoo’s Home Safaris:

Making two Ad Rinehardt Black Painting inspired Zentangle® tiles. I didn’t make the whole tile black but I did make a black square. The technique was not the same either since I used Sharpies and layers rather than making the special matte low-oil paint that Rinehardt is known for. I finished the Rinehardt module in the Coursera course: In the Studio: Postwar Abstract Painting yesterday.

Taking breaks with nature cams. There are a lot of them out there! A post from the Nature Conservancy here (the spoonbills and alligators swamp cam can be very noisy in the morning – a great way to start the day – they are in the EDT zone). A list I collected from the Maryland Master Naturalist emails:

Clearing my calendar for April. I had left some volunteer gigs on my calendar in April – being overly optimistic. I took them off this morning. The organizations are closed. Everyone is preparing for the coronavirus peak in Maryland; as of today, the model is saying it will be around April 28th. Maryland has a stay at home order (since 3/30), all educational facilities are closed (since 3/16), and non-essential services were closed (since 3/23…and the definition of non-essential is not ‘loose’). It looks like the social distancing measures are flattening our curve but there have been some outbreaks that are troubling (nursing home and mental hospital) and sad.

Links to my previous “filling a day of social distance” posts  here.

And now for the normal monthly post about botanical prints from eBooks.

There are 16 new books added to the list in March. There is quite a variety this month --- mostly from the 1800s although one book from the late 1700s and another from the early 1900s, some color others drawings, exotic places (Ceylon, India, Madagascar, and Australia), some traditional botanical prints and some textbooks of botanical traits.

The volumes are all freely available on the Internet by clicking on the hyperlinked title. The whole list of 1,864 books can be accessed here. Sample images and links for the 16 new ones are provided below. (click on the sample image to see a larger view). Enjoy!

A hand-book to the flora of Ceylon Plates I-XXV * Trimen, Henry * sample image * 1893

A hand-book to the flora of Ceylon Plates XXVI-L * Trimen, Henry * sample image * 1893

A hand-book to the flora of Ceylon Plates LI-LXXV * Trimen, Henry * sample image * 1893

A hand-book to the flora of Ceylon Plates LXXVI-C * Trimen, Henry * sample image * 1893

The British flora, or, Genera and species of British plants V1 * Thornton, Robert John * sample image * 1812

The British flora, or, Genera and species of British plants V3 * Thornton, Robert John * sample image * 1812

Indian medicinal plants : plates * Kirtikara, Kanhoba Ranachodadasa; Basu, Saman Das * sample image * 1918

Histoire naturelle des plantes (Madagascar) Atlas V3  * Baillon, H; Drake del Castillo, E. * sample image * 1903

Histoire naturelle des plantes (Madagascar) Atlas V4 * Baillon, H; Drake del Castillo, E. * sample image * 1890

Histoire naturelle des plantes (Madagascar) Atlas V1 * Baillon, H; Drake del Castillo, E. * sample image * 1902

Histoire naturelle des plantes (Madagascar) Atlas V2 * Baillon, H; Drake del Castillo, E. * sample image * 1904

Giftpflanzen-Buch, oder, Allgemeine und besondere Naturgeschichte sämmtlicher inländischen sowie der wichtigsten ausländischen phanerogamischen und cryptogamischen Giftgewächse - Atlas * Berge, Friedrich * sample image * 1845

Traité de botanique générale V1 * Herincq, Francois * sample image * 1860

Traité de botanique générale V2 * Herincq, Francois * sample image * 1860

A specimen of the Botany of New Holland Vol 1 * Smith, James Edward * sample image * 1793

A course in botany and pharmacognosy * Kraemer, Henry * sample image * 1902

Ten Little Celebrations – March 2020

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Every month I write about 10 little celebrations. There is a big celebration as I write this –

Everyone in my family (in Maryland, Missouri and Texas) is well…and taking all the recommended precautions to stay that way.

Now for 9 other celebrations….

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Brookside Conservatories. Early in March, before the state and counties started closing facilities, I went over to Brookside Gardens…already taking the social distancing and handwashing/no face touching precautions. The conservatories were warm and lush as usual – always a cause for celebration. I’m glad I got to see them before they were closed.

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Sunrise on grocery day. For the first 3 weeks of March I was still going to the grocery store but even earlier than usual so there would not be many people in the store. The sunrise on a couple of those trips was glorious and started the day off wonderfully!

Virtual birthdays. There are family birthday’s in March…celebrated with alternatives to gathering in one place!

Dutch chocolate protein powder. It’s always worth celebrating finding something that tastes good (in smoothies) and adds a nutritional punch!

Grocery delivery. As the month progressed there were more people in the store even at the early time…even during senior shopping hours. I was skeptical that I would like grocery delivery, but my first experience late in the month was positive. It’s something to celebrate since we’ll be doing it for at least the next month or more. I am feeling more confident that we are doing everything we can to stay well.

Spice cake muffins with applesauce. The muffins made a chicken dinner into a celebration.

Crocus in the yard near the oak tree and daffodils 4 feet out of the flower bed. Replanted by squirrels? It’s always a celebration to find flowers growing in an unexpected place.

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Thundercloud plum in bloom. The week that the plum blooms is always a celebration. It’s usually the first tree blooming in our neighborhood.

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Achieving a 1st weight loss goal. Finally – getting the weight I gained over Thanksgiving and Christmas off! I celebrated with dark chocolate and will push forward to get lower…down into the ‘normal’ range for my height.  

Gleanings of the Week Ending March 7, 2020

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The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.  

Chasing Little Frost Trees in a Prairie Wetland | The Prairie Ecologist – We haven’t have many days for me to look for frost trees here in Maryland this year. This is always a matter of taking advantage of a frosty sunny day when it’s fun to look for interesting frost formations on exposed surfaces – grass – windshields, etc.

Stoneflies and mayflies, canaries of our streams – It’s great to see an article about the adult forms of the insects we collect as macroinvertebrates (larval form) when we do water quality monitoring either quarterly or with high school students on a field trip to a river.

Earthquakes in and around Yellowstone: How Often Do They Occur? – There are lots of them! About 5 that are strong enough to be felt have happened each year over the past decade.

Top strategies for successful weight loss maintenance-- ScienceDaily - Choosing healthy food, tracking what you eat and using positive self-talk….seems like common sense, but it is not ‘easy’ and so we struggle on. It comes down to making changes for the long term rather than just for a little while. New habits are always tough but, once truly habitual, become just the way be live our lives.  

Eero Järnefelt, painter of Finnish nature | Europeana Blog – Images of the natural world in the late 1800s. Koli National Park in eastern Finland was visited by the painter frequently.

Sustainable Farming Comes to America's Heartland | CleanTechnica – Iowa farmers…leading with their actions…responding to climate and environmental changes to farm better.

Can we heat buildings without burning fossil fuels? - BBC Future – Capturing heat from nearby places…using it for heating. It’s geothermal in the cities!

Bloom in McMurdo Sound – Green swirls in the water off Antarctica (some of the green color might be on the ice as well.

Camera Trap Chronicles: Cool Critters of New Hampshire – Maybe sometime  we’ll put our camera, currently pointed at the birdfeeder, in another location….see what comes into our backyard. I know we have deer but there could be other things as well. Our camera already picked up what looked like a racoon on our deck.

Top 25 birds of the week: groups of birds – Beautiful birds…a good ‘last addition’ to the gleanings list this week.