Gleanings of the Week Ending March 23, 2024

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

6 chemical stories of colors through time – A little history of these colors….some very toxic!

Possible Neolithic Body Piercings Unearthed in Anatolia – Over 11,000 years old…found near ears and chins of human remains.

Under Threat in Their Native California, Giant Sequoias Are Thriving in Britain - First introduced to country estates in the 19th century, half a million sequoias now grow in Britain, compared to just 80,000 along the western flank of the Sierra Nevada in California, where they are increasingly imperiled by warming. Up to a fifth of all large giant sequoias in California died in wildfires in 2020 and 2021. The trees in Britain are still relatively young — sequoias can live for more than 3,000 years — and squat. In Britain’s cool, mild climate, sequoias are growing nearly as fast as in California.

Whales That Go Through Menopause Live Longer and May Help Care for Grandchildren - Female tooth whales that go through menopause (narwhals, killer whales, false killer whales, short-finned pilot whales and beluga whales) have longer lifespans than those that don’t, surviving decades past their reproductive prime!

A healthier diet is linked with a slower pace of aging, reduced dementia risk - We have some strong evidence that a healthy diet can protect against dementia…but the mechanism of this protection is not well understood. This study suggests that slower pace of aging mediates part of the relationship of healthy diet with reduced dementia risk, and therefore, monitoring pace of aging may inform dementia prevention. Additional observational studies need to be conducted to investigate direct associations of nutrients with brain aging.

The next pandemic? It’s already here for Earth’s wildlife – The pathogenic strain of avian influenza has killed millions of birds and unknown numbers of mammals. Between January 1, 2003 and December 21, 2023, 882 cases of human infection were reported from 23 countries, of which 461 (52%) were fatal. To prevent the worst outcomes for this virus, we must revisit its primary source: the incubator of intensive poultry farms.

Ultra-fast fashion is a disturbing trend undermining efforts to make the whole industry more sustainable - Ultra-fast fashion is marked by even faster production cycles, blink-and-you’ll-miss-it trends, and poor labor practices. Without change, the industry will account for 26% of the world’s carbon budget for limiting global warming to 2°C by 2050. Established brands such as Gap introduce 12,000 new items a year and H&M 25,000. But Shein leaves them in the dust, listing 1.3 million items in the same amount of time.

Seven ways to improve your sleep according to science – Science and historical perspective.

Warming Waters Bringing More Sharks to the Alabama Coast - Globally, warming waters are driving sharks to new areas where they were previously scarce. Great white sharks, tiger sharks, and bull sharks have all edged northward. From 2003 to 2020, the number of juvenile bull sharks swimming through Mobile Bay rose fivefold.

Incredible Winners of the 2024 British Wildlife Photography Awards – So many great images!

Staying Warm in Winter

We had some very cold weather recently…prompting us to implement our strategies for staying comfortable.

Staying indoors is the primary strategy. We do things like closing insulating drapes and blinds…opening them if the sun is shining through the window. Opening or closing vents to help the heating system do its job. Small sources of heat like candles or halogen lamps are also something I am conscious of in the winter. They don’t do much, but I like the extra bright light and the glow of candles on a winter night. Maybe the extra warmth is purely psychological!

Warm food also helps. My winter favorites are:

  • Hot tea or milk (with water) to drink.

  • Homemade soups. They are so easy with bouillon for the broth then veggies and meats. Right now, I am doing a lot with pumpkin puree that I cooked/froze last November and frozen cranberries. I rely on my spice cabinet…or use salsa as one of the ingredients. Leftover meats or canned chicken or quinoa are my favorite proteins in soup. My favorite toppings are fried onions or pumpkin seeds. Another strategy for a winter soup: a well-seasoned spaghetti sauce from a jar, added sausage bits, and arugula. You could still eat it over pasta…but I usually eat it as soup these days.

  • Stir fry. I like chicken, bell pepper and onions a lot….then add whatever other veggies I have in the crisper or freezer. I am still savoring the flavor of cranberries with chicken – adding frozen ones from last fall to stir fries. I also like apple and raisins cooked in butter for a winter dessert. I generally make enough stir fry for a second meal – very quick heated up in the microwave.

  • Meat loaf. It’s not a bad thing to cook in the oven in the winter…no reason to not put a little extra heat into the house. Still – I try to fill the oven when I do. There is generally a baked potato for my husband (I enjoy the skin!) in with the meatloaf…and I usually cook a pumpkin custard or some cookies as well!

Clothing is important too.

  • We keep our house warm but not too warm. We wear jeans, sweaters/sweatshirts, and wool socks with shoes indoors during the winter.

  • Being outdoors can be a challenge but we both enjoy winter walks/birding. Over the past few years we’ve ramped up our gear.

  • My coat is filled with down and styled to reduce air leaks. It works beautifully for my head and body.

  • We both have snow pants that we bought them large enough to go over leggings/skinny jeans. They keep our legs very warm.

  • Wool socks help keep feet warm.

  • Our hiking boots keep our feet warm enough if we are moving. If we anticipate that we will be standing or sitting for very long outdoors (i.e. sometimes this happens when birding), we add foot warmers to the bottom of our boots.  

  • A tube scarf works well for me to cover my head and neck. The hood of my coat goes over it and keeps my head very warm.

  • We’ve discovered that the masks we have for COVID help keep our lower face and noses warm! We haven’t invested in goggles yet!

  • Gloves are still a work in progress. We have some battery powered ones that work OK…not excellent. Prior to that we used hand warmers in the palm of gloves. That worked OK but fingers still were cold when not wrapped around the warmer…and the outer part of the hand got none of the warmth. Mittens might work better but it is difficult (or impossible) to use a camera with mittens.

Overall – we’ve been comfortable this winter even when the temperature outside was below 0 degrees Fahrenheit recently.