Gleanings of the Week Ending February 10, 2024

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Sleep tight: A curious history of beds through the centuries – From 4,500 year old ‘beds’ at Skara Brae (Scottish island of Orkney…rectangular enclosures, around the length of a human…made from slabs of cold, hard stone…with tall headboards and raised sides) to Durrington Walls near Stonehenge (spectral outlines of long-vanished wooden bed boxes, where the builders of that monument may have once slept) to a clay figurine of a woman slumbering peacefully on her side, one hand under her head, on a simple raised platform to the gilded wooden bed in King Tut’s tomb (including a rigid, raised headrest rather than a soft pillow) to mats of dried leaves or animal skins to box beds to the ‘tick mattress’…hints of beds of the past.

Peru’s High-Altitude Hunter-Gatherers Ate Mostly Plants – Wild potatoes and the root vegetables made up 80% of their diet.

Rethinking Monarchs: Does the Beloved Butterfly Need Our Help? - The Xerces Society has published a joint statement signed by 10 top monarch biologists warning against the captive rearing and releasing of monarchs by backyard and commercial breeders. Such activities, they wrote, “promote crowding and disease spread.” The monarch is not in peril since the winter population in Mexico has shown no continued decline for the past 10 years. --- But there are some that still argue for continued ‘help.’

Deceptively Beautiful Invasive Plants – Avoid Lessor Celadine, Mimosa Tree, English Ivy…..Today, we have the opportunity to make gardening choices that benefit both the aesthetics of our gardens and local wildlife by removing invasive species and replacing them with beautiful and wildlife-friendly native alternatives. 

See the World Through the Eyes of Animals with These Stunning New Videos - To “see through” animal eyes, the team uses two cameras—one sensitive to ultraviolet light and one sensitive to visible light. Together, they capture light in four distinct wavelengths: blue, green, red and ultraviolet.

New genetic variants found in large Chinese mother–baby study - Mothers with higher blood pressure give birth to lighter and shorter babies than do mothers with lower blood pressure. This was just one of a multitude of links between maternal health and fetal development observed in a large genetic analysis of Chinese parents and their babies, which included some unexpected results. The researchers sequenced genetic data from blood samples taken from the parents and umbilical-cord blood of the infants and collected physical information about the mothers and their babies, including height and weight. The researchers identified discrepancies in the effect of some genetic variants on the same trait between mothers and their babies. For example, some variants were associated with altered cholesterol levels in infants but not in their mothers, and vice versa.

Preserving History at Bandelier National Monument – Two videos that show recreations of what the structures looked like in use based on archeological findings.

The 4-Second Nap: Unusual Sleep Habits of Animals - The killer whale, which can go a month or more without sleeping. Or the chinstrap penguin, which researchers recently discovered sleeps in four-second microbursts. Compare that to the koala, which conks out for most of the day.  When dolphins are sleeping with one hemisphere, one eye closes and one remains open. They sometimes rest motionless near the surface of the water or swim slowly, still able to breathe when needed. African elephants sleep for the least amount of time recorded of any land mammal.  The domestic horse sleeps just under three hours on average each day, and the domestic pony sleeps about three hours and 20 minutes. 

How a walk in nature restores attention - The study, conducted in 2022 between April and October, analyzed EEG data recorded on each of 92 participants immediately before and after they undertook a 40-minute walk. Half walked through Red Butte, the arboretum in the foothills just east of the University of Utah, and half through the nearby asphalt-laden medical campus. The participants that had walked in nature showed an improvement in their executive attention, whereas the urban walkers did not.

Climate change is causing a pothole plague. Are robots and self-healing pavement the solution? - In the United States, about 44 million drivers reported damage to their vehicles from potholes in 2022, which was a massive 57% increase over 2021, according to AAA. New developments offer hope for addressing potholes more effectively amid climate change, and are attracting investors….but innovations take time to be implemented.

Zentangle® – January 2024

31 days in January – 31 Zentangle tiles selected from 74 created during the month. I split my time between Carrollton TX and home (Missouri) during the month…with plenty of quiet times sandwiched between roller coaster emotions. The islands of calm creating the tiles were little boosts to my emotional resilience. I created two series.

The first was made on pale yellow and green 3x5 index cards that were in unopened packages of my Dad’s office…found when we were cleaning it out. He used to carry a few cards in his shirt pocket for jotting down notes or making lists. I’m not sure when he stopped, but he has. So – I am using the cards for Zentangle tiles…and thinking of him!

The other series is made on round paper coasters. They all started with the same string (four lines intersecting in the center)…and then the variations begin!

And then there were the colorful square tiles.

I am enjoying looking at the mosaics…thinking back on the challenge of the past 3 months and acknowledging the positive impact of including Zentangle tiles in my daily routine.

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The Zentangle® Method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. It was created by Rick Roberts and Maria Thomas. “Zentangle” is a registered trademark of Zentangle, Inc. Learn more at zentangle.com.

Gleanings of the Week Ending December 23, 2023

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Houses built to survive floods - The Manobo indigenous people live and thrive on a vast wetland in the Philippines – despite dealing with dozens of storms and floods per year. Their homes are built on floating platforms as a traditional way of coping with regular floods and storms, and the method proved resilient even in the face of aexceptionally powerful typhoon.

Hunter-Gatherer Childcare Studied - The infants of ancient hunter-gatherers were likely to have received attentive care and physical contact for approximately nine hours a day from about 15 different caregivers. Working with modern hunter-gatherers (the Mbendjele BaYaka who now live in what is now the Republic of Congo), researchers found that the children often have more than 10 caregivers, and sometimes more than 20. These people, including older children and adolescents, support the mother in responding to more than half of her baby’s cries, resulting in improved maternal rest and well-being and thus enhanced maternal care.

Why Does Everything Taste Like Chicken? - Comprised of white muscle fibers, chicken breast and wings rely more on glycogen than myoglobin since they are specialized for more sporadic and brief energy demands. Likewise, unique meats such as frogs and alligators are also considered white meat. They boast a leaner meat profile, a palatable flavor, and a chicken-like texture.

Socio-cultural practices may have affected sex differences in stature in Early Neolithic Europe - Biological effects of sex-specific inequities can be linked to cultural influences at least as early as 7,000 yr ago, and culture, more than environment or genetics, drove height disparities in Early Neolithic Europe.

People Can Be Prescribed “Photography” as a Mental Health Treatment in the UK – “Once a GP or healthcare professional refers a patient to the “Photography on Prescription” program, they will be granted access to photography equipment and masterclasses by Wex, with the intention of giving them the tools to improve their mental health.” What a great idea! It appears that the classes from Wex are available on YouTube!

Gelatine: The ingredient with the wonder wobble - Gelatine, made from the connective tissues of animal parts, is an unlikely staple ingredient. A thousand years ago in Iraq, when the cookbook containing the recipe was written, party guests might have welcomed a slice of the jiggling substance, much the way the attendees of a Tupperware party in Omaha in 1963 would have tucked into a brilliant green molded Jell-O larded with canned mandarin orange slices. Gelatine is made by boiling the bones and connective tissue of animals, breaking down the protein known as collagen. The proteins released by the process will cling together at room temperature, but if they are mixed with hot water and then allowed to cool, the water is threaded through the network they form. Different concentrations of the proteins will yield different firmness of the final gel.

Massive Ancient Mosaic Floor Discovered in Turkey -  A large floor mosaic covering some 6,400 square feet has been uncovered in central Anatolia, in a Roman villa dated to the fourth century A.D.

These Are the Best Northern Lights Photos of 2023 – Color in the sky. My favorite is the one full of greens titled “Circle of Life.”

How ancient civilizations dealt with trauma - Just a year after the Norman conquest, a group of bishops got together to create an unusual list - a set of instructions for those who had participated in the bloodshed – setting out the repentant actions they should perform to atone for their deeds. To help veterans avoid trauma and give them tools to deal with it, medieval societies relied heavily on religion. There were prayers and blessings from priests before battles, and penances allowed veterans to absolve themselves of any atrocities they had committed. Later, during the Crusades, people were told that entering into war was a holy act itself, and could do away with all your previous transgressions. the Ancient Romans invested heavily in getting the proper permission from the gods for their wars. In the ancient world, as today, war often spilled over into the world of the general public – leading to rape, torture, slavery, theft, murder and the mass displacement of people, with entire cities razed to the ground.

Incredible Winners of the 2023 Environmental Photographer of the Year Highlight Our Planet’s Climate Struggles – Some of these are disturbing. “Corals at night” is my favorite and is the closest to a nature photography picture.

Sustaining Myself in the Caregiving Role

I left my home in Missouri on November 15th and have been learning to be the caregiver my parents need at this point in their lives until my sisters and I can transition them to a new living situation that will meet their needs into the future. Now that it has been more than a month, I realize that some of my strategies developed during my career to reduce my stress and maintain my overall mental health are still serving me well:

  • Writing about something stressful as a way of letting it go…moving from anxiety to acceptance for things that cannot be changed.

  • Creating a little work of art every day (Zentangle)…focusing totally on it for the short time it takes to create it…a break from everything else going on.

  • Continuing a daily blog post that not only documents my journey…but produces something separate from the caregiving part of the day

I have discovered that little things that remind me that my other life still exists and is waiting for me to return are important to me – a telephone call with my daughter or husband (they have both been very supportive)….a walk outdoors even if it is just for a few minutes…photography. At the same time, finding bits of time for these activities can be a challenge. There is a similarity to caring for a young child: nap times for them become ‘me time’!

As I write this post, I am realizing that I am not fully sustaining myself for an indefinite period of caregiving and neither is my sister that is sharing caregiving with me. We are not as sleep deprived as we were during the hospitalization but we are not storing up reserves either; when little things go awry we are instantly feeling the stress of the situation and consciously staying focused exclusively on what our parents need.  We already have started the process to change my parents’ living situation in January that will shift much of the care giving role to assisted living staff; our interactions with our parents will shift to frequent visits and shared activities. We are preparing ourselves and them for the transition.

A short escape into nature

On the way back to my parents house after a 24 hour stint with my parent in the hospital, I stopped by Josey Ranch (in Carrollton TX) for an escape into nature.

The first bird I saw was a bluebird! Whether or not it was a good omen – it was a great boost to my mood.

I thought at first that there were only scaups on the water.

But then I noticed the coots…and that one of them was smaller than the others. Was it a juvenile? The grass that had grown in the pond over the summer when the water level was low is now flooded and the coots seem to love eating it.

And then a grebe swam by near the coots.

I photographed the sleeping swans with some grebes feeding in the grass nearby.

It was only a short escape from focus on what was happening at the hospital and at my parents’ home…but time well spent for sustaining a positive mental outlook.

Gleanings of the Week Ending October 7, 2023

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Nature's great survivors: Flowering plants survived the mass extinction that killed the dinosaurs – Ancestors of orchids, magnolia, and mint all shared Earth with the dinosaurs…and are thriving today.

Woman Uses Hidden Cameras to Get Candid Look at Birds in Her Backyard – Birds (and squirrel, chipmunk, and groundhog) at the food bowl.

Climate Change Hurting Water Quality in Rivers Worldwide – Cycles of heavy rainfall and drought are impacting water quality everywhere.

Large amounts of sedentary time linked with higher risk of dementia in older adults, study shows – The average American is sedentary for about 9.5 hours per day! This study found that the risk of dementia begins to rapidly increase after 10 hours spent sedentary each day for people over 60 years old, regardless of how the sedentary time was accumulated.

The puzzling link between air pollution and suicide - More than 700,000 people kill themselves worldwide every year, according to the World Health Organization (WHO). People in the US might be particularly troubled to learn that the suicides here have increased by around 40% over the past two decades….and the nation now has one of the highest rates of wealthy, developed countries. Suicide disproportionately affects men. In the US, around 80% of suicides last year were male. More research is needed to understand the link between air pollution and suicide…but we already know that "tiny, invisible particles of pollution penetrate deep into our lungs, bloodstream and bodies…and are responsible for about one-third of deaths from stroke, chronic respiratory disease, and lung cancer, as well as one quarter of deaths from heart attack."

Archaeologists discover 1,000-year-old mummy in Peru – Long hair still preserved.

Older adults with digestive diseases experience higher rates of loneliness, depression - While life expectancy rates for older Americans are rising, nearly 40% of adults report living with a digestive disease of some kind.

A Chronic Itch: Burrowing Beneath the Skin - Approximately 20% of people suffer from chronic itch, which is medically defined as an itch lasting greater than six weeks. For many, there is no relief. Itch has historically been one of the most overlooked medical symptoms, reflected in the limited available treatment options, most of which have only been discovered recently.

Puffins Are Making a Comeback in Maine - The fifty-year effort that helped puffins rebound in Maine is cause for celebration!

Capturing carbon in savannas: new research examines role of grasses for controlling climate change - Grasses accounted for over half of the soil carbon content across tropical savannas, including soils directly beneath trees. In general, forests primarily store their carbon in the woody trunks and aboveground leaves. In contrast, a significant portion of carbon in grassy ecosystems, such as savannas and grasslands, is stored in the soil, primarily within the extensive root systems of the grasses as well as decaying organic matter. In the context of long-term carbon storage, carbon retained in soils proves to be more reliable, particularly for a vulnerable future marked by warming and increased likelihood of drought and wildfires.

Gleanings of the Week Ending March 25, 2023

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Arctic river channels changing due to climate change – The prediction was that Arctic rivers would be destabilized by atmospheric warming…that thawing permafrost would weaken riverbanks causing faster channel changes. Using 50 years of satellite data for areas of Alaska, the Yukon and Northwest Territories (which is experiencing the sharpest atmospheric warming due to climate change), researchers have discovered that greening of the area due to warmer temperatures has caused the riverbanks to be more stable…decreasing the sideways migration of river channels by 20% in the Western Arctic!

US Energy Storage Made Record Gains Last Year – A good new story! Something I didn’t know too: “they US remains the largest demand market for energy storage in the world.”

A pool at Yellowstone is a thumping thermometer – The water vibrates…the ground shakes. The intervals between reflects the amount of energy heating the pool at the bottom and how much heat is being lost from the surface.

Awe-Inspiring Videos Show Powerful Ospreys Diving in Pursuit of Prey – Photographer Mark Smith’s Osprey pictures/videos. I saw this post and the photographer was mentioned in the composition class I was views on the same day!

Crocodiles are uniquely protected against fungal infections. This might one day help human medicine too – Crocodiles have unique defensins (components of white blood cells and mucous membranes) that are inactive at neutral pH (as in the blood) but are active in sites of infection where the pH is lower (i.e. acidic). There is a lot more research and trials between this finding and application to humans.

'All work, no independent play' cause of children's declining mental health – The reduction has happened over decades. I was surprised by the quantification: “Between 1950 and 2010, the average length of the school year in the U.S. increased by five weeks. Homework, which was once rare or nonexistent in elementary school, is now common even in kindergarten. Moreover, by 2014, the average time spent in recess (including any recess associated with the lunch period) for elementary schools was just 26.9 minutes a day, and some schools had no recess at all.”

Mesa Verde National Park has plan to save Spruce Tree House – The area has been closed since 2015 because of concerns that layers of sandstone could peel away from the arch at any time. There is a lot of work involved and the plan is current open for public comment. When we visited Mesa Verde back in 1980, it was still open to visitors. Mesa Verde is still a National Park I would like to revisit.

Toxic red tide is back in Florida – Another deterrent to making a road trip to Florida….although it appears that right now there are no red tides in the panhandle…which would be the closest destination for us…I’m thinking maybe Pensacola.

Here Are the Incredible Winners of the 2022 World Nature Photography Awards – A little eye-candy for this week. ‘Fungus Horizon’ is my favorite.

Heat pumps for every home – A good introduction to heat pumps. I want a variable speed heat pump that uses the existing ducts in my house!

Gleanings of the Week Ending November 19, 2022

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Energy crisis: How living in a cold home affects your health – The coming winter is going to be very difficult for many – particularly in Europe.

Parks of the 21st century: new ways to reinvent abandoned land – Parks always are signs of hope…the greening of places that might have been eyesores in the past. I wondered how much toxic remediation had to occur for some of the sites they described; its encouraging that we can clean up the messes we’ve made in the past!

Alcohol caused one in eight deaths of working-age US adults – The data used from the analysis was pre-COVID-19 pandemic. Recently, the CDC has released data for 2019 and 2020 and it shows a larger-than-normal 26% spike in the alcohol-induced deathrate. In 2020, alcoholic liver disease and mental/behavioral disorders were the leading underlying causes of alcohol-induced deaths. Sad numbers….lots of people and their families impacted.

A field guide to the unusual raptors of the Southern US – I was pleased to see the snail kite in this article – a bird I saw on a birding trip to Florida in 2019.

Farmers in China, Uganda move to high-yielding, cost-saving perennial rice – Very positive results. Hopefully we will eventually have perennial forms of other grains (wheat in particular).

The weirdest places you can find wild turkeys – Wild turkeys have made a comeback since the early 1900s…a restoration success story. Part of the Thanksgiving vibe this week!

Breast cancer survivorship doubles – An analysis of Canadian data from the 2007-2001. The study also highlighted the long-term side effects in these survivors…the need for new therapies to improve the health of women after surviving breast cancer.

Permanent Standard Time Could Save Lives, Explained by A Sleep Expert – I don’t like changing to/from daylight savings time; before reading this article, I didn’t care which one we chose to make permanent. Now I am convinced that we should stick with standard time! There are too many negative health impacts to staying on daylight savings.

How to avoid bad choices – The article is about the research on how to teach children ‘decision-making competence’ – not just a measure of raw brainpower but how well someone is able to appraise situations. There are many approaches but the goal is to get children and adolescents to start thinking about risk and danger in a more analytical way….on the way to adulthood.

Blind spots in the monitoring of plastic waste – The amount of plastic waste in rivers could be up to 90% higher that previously assumed. The current measurements are mainly based on surface observations…but plastic can be suspended or sink! This study tracked 3,000 particles from 30mm to larger objects like plastic cup. Knowing where the plastic is helps guide where clean up would be the most effective.

Gleanings of the Week Ending September 10, 2022

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Circadian rhythm disruption found to be common among mental health disorders – A lot of research challenges…therapeutic potential.

Striking Winners of the 2022 Black and White Photo Awards – Perhaps I’ll try a B/W photography project…

Global Survey: Climate Change is the Top Threat – Finally….more people are beginning in realize the peril of doing nothing.

Industrial Revolution Reversed 7,000-Year Cooling Trend in Siberia, Bringing Temperatures to Unprecedented Highs – Another aspect of climate change…that threatens to unleash more greenhouse gases…spurring further warming.

Wooden canoe burial discovered in Northern Patagonia – From 850-1,000 years ago….a woman buried in a ceremonial canoe made from a Chilean cedar.

Photographer gets rare glimpse of British Columbia’s Spirit Bear – The black bears with a mutation that blocks the production of melanin…and makes them less visible to salmon (i.e. they catch the fish more effectively than the bears that are black!).

Feeling anxious or blue? Ultra-processed foods may be to blame – A study with over 10 thousand participants. Learn more about the NOVA food classification system used in the study here.

In the field with wolverines – Interesting animals that live in northern areas around the world…only about 300 of them in the lower 48 of the US (in Idaho, Montana, Washington, and Wyoming).

First sighting of massive Atlas moth confirmed (in Seattle) – The Atlas moth is from tropical Asia. The conservatory-based butterfly exhibit I volunteered with for several years (in Maryland) included them occasionally; they were contained in the facility following the permit requirements. Hopefully the one in Seattle didn’t find a mate. Their caterpillars would feast on leaves of apple and cherry trees.

These Early Entries From the 2022 Comedy Wildlife Photo Awards Are a Hoot – Ending the gleanings list with some fun images.

Cancer Diary – Entry 11

The doctor that referred me for cancer surgery scheduled a follow up appointment for about 2.5 weeks after the surgery - assuming the surgeon would complete his role at about 2 weeks after the surgery (which I posted about in the 10th Cancer Diary post). The appointment with the doctor that will continue my care is the most recent milestone in my journey with cancer and getting treatment. He confirmed that I would not need radiation/chemo and ordered blood lab tests immediately and developed a plan for the next year: periodic blood tests and an ultrasound in a year. I am pleased that my cancer was caught early enough that I am on track to be ‘cured’ rather than living with cancer for the rest of my life.

It was bitterly cold the day of the appointment…but I was buoyed by the results I already knew from the surgeon and the continued fading of the hematoma/healing of the incision. The doctor provided excellent feedback and answered questions…the tech that did the blood draw did a great job getting the needle in smoothly then filling the multiple vials of blood required. On the way out of the building, I stopped for a few seconds to photograph the garden that looked so inviting when the weather was warmer; the fountain is turned off now and it’s too cold to linger but I still like the look of the place. I hurried to my car, thoroughly chilled, but appreciating the time out in the world, away from home. I celebrated that the appointment had been early enough that I got a close parking space!

I am so buoyed by the results that I am feeling more optimistic than I have all during the pandemic; I realize that, even though I was consciously reminding myself that the cancer had been detected early, I experienced a deep anxiety about it that became part of everything I was thinking and doing for the past few months.  Now I’ve started wearing earrings again (when I am not going to be taking a mask off and on), buying flowers every week at the grocery story and making multiple arrangements to place everywhere in the house. This is a time of celebration…a time to be happy that I am healthy and enjoying winter 2022.

Previous cancer diary posts:

Cancer Diary – Entry 10

A week and half after my surgery, I made a quick trip to the grocery store…at my usual early morning time. I covered my healing scar with a scarf and my usual KF94 face mask which was comfortable because it was so cold! The big difference from my norm was my husband went with me to put the items that weighed more than 10 pounds on my cart. He did that at the beginning and then I continued the rest of my shopping as usual – scanning the items I was buying with my phone using the store’s app, loading up my bags as I shopped, and then checking out at the self-checkout. My husband was waiting in the car to load all the bags when I was done….and then he unloaded them into the house when we got home.  It was my first venture away from the house since the surgery….and helped me feel like I was truly getting back to normal (or ‘normal’ in raging Omicron surge time).

I had a telemedicine session with my surgeon a few days shy of 2 weeks after my surgery. Because of the ‘bleed’ and reopening of the incision on the same day as the surgery, I still had the residual purple, red, yellow colors visible on my skin. That will take time to clear. The incision itself was healing well…past the point of concern about infection… and the 10-pound weight limit was lifted. The analysis of the tissue removed had been done and it appears that the cancer was in an early stage…no further treatment should be required. The session marked the end of the interaction with the surgeon and the transition to the specialist that will monitor me going forward; the appointment with that doctor is in a few days which will define the monitoring plan going forward (the levels of the one medication required and the schedule for any subsequent testing).

The incision is healed enough that I can wear clothing that might rub it a little now and it has made it easier to dress…helped to gently cause the surgical glue to flake away. It’s also a boost to my mood to look more my normal self although some of the hematoma is still visible.

I made a foray out into the yard a few days after the telemedicine session to take the accumulated kitchen/spend cut flowers back to the compost pile and to collect branches that fell during the snow and wind of the past few weeks. Another activity that I handled with ease…. confirming to myself that I was making a good recovery.

I have been making my 12,000 steps per day goal since the week after surgery but there are still instances where I feel unexpectedly tired, and I am glad my situation is flexible enough to allow me to rest when that happens. I’ve taken a few unplanned naps! It doesn’t happen every day but when it does,  I heed the message my body is sending!

So – two weeks after surgery – I am feeling more and more like I did before the surgery…and very pleased that I will not need follow up radiation/chemo!

Previous cancer diary posts:

Cancer Diary – Entry 9

The next milestone after cancer surgery is the appointment with the surgeon 2 weeks after. I’m writing this post a week after the surgery…so halfway to that milestone.

I spent the night after the surgery in the hospital. It was a miserable night with the head of the bed at a 30 degree angle….pressure cuffs on legs…throat sore after two rounds of anesthesia…IVs. Sleep was not possible although I felt deeply exhausted. I ordered breakfast as early as I could…the first food since the day before surgery: scrambled eggs and fresh fruit. Eating was slower going than I anticipated because my throat was sore, and swallowing was not quite back to normal; on the plus side – I really savored that meal! There was the taking of meds (more challenging because of swallowing issue), waiting around for release orders, and finally it was time to go. The coordination of me being wheeled down to the pickup point just as my husband pulled up was successful...and I was on my way home on a sunny cold day.

My priority after getting home was to have some lunch (a smoothie) and then organize myself to follow the discharge instructions. There were not a lot of meds…but enough that were new-to-me that I made a little chart to make sure I took them at the right times for the upcoming week. The situation was more challenging because we decided that in all the flurry with my evening in the hospital, the risk of being exposed to COVID was enough that I needed to be sequestered in the house. I had two rooms upstairs to myself and would wear a mask elsewhere in the house; the sequestering continued through a negative rapid test on day 5 and then day 7. Getting my meals and carrying them back upstairs to eat…juggling to open and close doors…almost required more coordination that I could muster!

Pain was not a problem but the visual of the red and purple color that had moved from the hematoma location down across the front of my chest was disturbing. It was a shock to my sense of self that I had not anticipated…my body looked so different than before…a stranger to myself. I wanted it to improve rapidly; instead - the purple and red color reached its worst the day after I came home from hospital and then seemed to just stay the same for several days; some areas are still purple a week after; I’m hearted that some areas have faded to yellow; the body is cleaning up what happened.

My sleep improved at home but did not return to pre-surgery ‘normal’ until close to the end of the week. Every little odd twinge or tightness was something I monitored….constantly feeling the need to reassure myself that everything was OK. I noticed feeling ‘different’ as I was drifting in and out of sleep – my mind working on whether it was the surgery, the mediations, or just sleep changes…the net was little deep sleep the first few nights.  I napped several times during the first half of the week to make up for the poor sleep during the night. By the end of the first week, sleep and energy level during the day were returning to normal.

My meals had been mostly things like smoothies and soup – easy to swallow – but I graduated to more normal fare by about the 5th day when my husband got us take out from Chipotle (no chips for me, though). The next day I made corn bread muffins with added cranberry/orange relish – somehow I had gotten very hungry for them! I had prepped a meatloaf before my surgery…stored it in the freezer. I moved it from the freezer to refrigerator to thaw the day before and my husband put it in the oven with some baked potatoes.

Bottom line – there are still a few residuals of the surgery that I am noticing 1 week afterward (swallowing not back to normal, color from hematoma event not totally faded) but overall, I am feeling good. Next week, I’ll have to experiment with how to cover up my scar when I am out and about; it helps that it is cold this time of year and bundling up is the norm!

Cancer Diary – Entry 6

A month of waiting for surgery and almost another month to go….assuming that the hospital does not become overwhelmed with treatment of COVID-19 patients and the surgery is cancelled/postponed. I am not anxious about the possibility….yet; my concern has been ramping up over the past few days with the hospitalizations in Maryland increasing and the indicators that the Omicron variant’s being more contagious than the Delta variant….and knowing that a lot of people are gathering for the holidays (more than last year….with vaccinations available, a lot of people made big plans for this year prior to Omicron emergence). By early January – the medical system could be very stressed. There is little I can do to improve the situation aside from staying healthy myself; I am trying to keep myself busy and focused on other things.

There was little in my activities this month on the critical path toward my surgery other than continuing to take the medication. The surgery date was moved forward by a couple of days and an appointment made for a pre-surgery COVID-19 test. I was glad there was a lull; I thoroughly enjoyed my daughter’s whirlwind visit (road trip for her) for Thanksgiving and then had time to focus on supporting my sisters’ from afar as my mother was hospitalized. Fortunately, the hospitalization was short, and the follow-up seems to be improving her condition rapidly; her quality of life is improving beyond what it was a month ago! And I am relieved that I didn’t need to make an unplanned road trip to Texas.

We ventured out for a walk around Druid Hill Park and through the Christmas lights at Brookside Gardens. Both were enjoyable outdoor experiences…good for our mental health. There are other outdoor activities we’ve planned…but on our own in uncrowded settings rather than organized events. The more we learn about Omicron, the more cautious we are becoming.

It’s cold enough that I have ramped up indoor activities… another effort to avoid thinking too much about my cancer. I am spending considerable time on a Coursera course: Anatomy of the Upper and Lower Extremities (from Yale University). During the holidays, I spend more time cooking…making more complicated recipes and trying new things. And there are the regular things like Zentangle tiles and book browsing that I can ‘do more’ too. I’ve started buying flowers every time I got to the grocery store since the view from my window now is bare trees; on the plus side, the birds are easier to see.

Overall – this month of waiting has not been hard at all. At this point, my mental perspective is about the same as it was a month ago although I find myself bracing for the possibility of the increases in hospitalizations from the pandemic causing a postponement of my surgery…an event that would be a major setback from my perspective.

21 Months in COVID-19 Pandemic

And the pandemic continues …

Just as the Delta Variant seemed to be waning, the Omicron variant appeared…just starting its sweep of the country now; it’s too early to predict its impact over the next few months as the usual cold weather in much of the country and indoor holiday celebrations provide the ideal conditions for the spread of airborne infections (like COVID-19). It helps that more and more people are getting vaccinated but there are wide disparities in vaccination rates across the country.

Things are different than a year ago

  • A year ago we were wondering when we would be able to be vaccinated…now we are have been vaccinated and boosted.

  • I wear KF94 masks now all the time rather than double masking with cloth masks like I was a year ago.

  • I am going to the grocery store every week rather than every 3 weeks.

  • My daughter came for a short visit at Thanksgiving (road trip from Missouri) – last year we settled for talking on the telephone.

  • My husband observed the Lunar Eclipse with the local amateur astronomy club…rather than just planning on going to some of their sessions. They are still doing virtual meetings.

  • We did some virtual birding events like we did last year but we also attended a Druid Hill Park (Baltimore) birding walk.

  • I traveled to Texas (road trip) to visit my family….something I would not have done last November.

Some things are the same:

  • We are still not eating in restaurants; we do get takeout occasionally…about the same frequency as we did last year.

  • My husband is attending the virtual AGU meeting.

  • We both enjoyed the Crane Fiesta from Bosque del Apache for the second year in a row.

From a mental health perspective, I am probably less anxious about COVID-19 than I was a year ago because I am vaccinated and my masks are KF94s…that protect me as well as others. I am frustrated that COVID-19 is still a pandemic. I acknowledge being uncomfortable in crowds….and realize that it could be years before I choose to go to a concert or fly on an airplane or go into a grocery store on a weekend. Maybe it is more than COVID-19 that has caused the feeling; there are so many events in the country that surprise me (not in a positive way) and avoidance, under the umbrella of being COVID-19 vigilant, is my way of coping.

From a physical health perspective, my cancer diagnosis and coming treatment are my priority…the health of my 90s-year-old parents is a close second. I’m anticipating trips to Texas – hoping that there won’t be an emergency trip to Texas before my surgery. My confidence in making road trips safely (from a COVID-19 perspective) is high based on my 3 road trips since being fully vaccinated in April: carrying all food with me, air purifier to run in hotel room, KF94 masking any time I am inside, making most stops at interstate rest stops.

I am anticipating a quiet holiday at home this month…and then a lot of action in the first half of 2022!

Cancer Diary – Entry 5

My surgery is still more than a month away. The surgeon’s schedule is the ‘long pole’ at this point. There have been a few appointments relative to the upcoming surgery – some additional imaging and adjustments to medication. I noticed some late blooming flowers when I went for some recent bloodwork to check the impact of the medication; it was a cheerful interlude in a cold and cloudy day…with a needle stick coming.

The surgery could have been done in a very short window if the surgeon had been available. Are all surgeon’s experiencing the pent-up demand from delayed checkups/surgeries during the height of the pandemic?

My strategy of keeping myself busy has helped me during the past month. I was away from home for over 2 weeks on a road trip to Texas and Missouri. Being outdoors in the fall foliage – hiking or mowing leaves – continued the annual rhythm of activities that I enjoy. My husband found out about the 3 days of Crane Fiesta webinars from Bosque del Apache only a week before they occurred; it was a treat to hear and see the sandhill cranes again even if it was on a screen rather than being at Bosque ourselves (see the November 20th postings on the Bosque del Apache website for a video fly out (in the AM) and a fly in (in the PM)) ; maybe we’ll be there in person next year.

And now I am anticipating my daughter making a whirlwind visit to Maryland for Thanksgiving! My husband and I are negotiating the decorating we are going to do for December. We’ll see some Christmas lights and make some day trips. My big challenge is to continue my careful weight reduction; I am hovering at the high end of ‘normal’ weight for my height…want to get to the mid-range but it is hard work! I am also on track to browse more books this year than ever before.

Emotionally – I have settled into the waiting time…more accepting of my situation….not becoming more anxious. I am consciously keeping my routine of daily activities that keep me feeling well physically and mentally (i.e. exercise, eating well, making Zentangle tiles, writing things down…and letting them go).

Previous Cancer Diary entries

Gleanings of the Week Ending October 30, 2021

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Environmentally friendly ways to cool homes – This will be an increasingly ‘hot’ topic for individuals and various levels of business and government. Many electrical utilities are already seeing increased energy consumption during the summer.

What’s Up with White Squirrels and Black Squirrels? – I haven’t seen any white squirrels but we have the occasional black one in our neighborhood (in Maryland).

Medical errors keep killing patients – but there are laws, incentives and mindset changes that could reduce the death toll – Medical mistakes are s leading cause of death, behind heard disease and cancer. This should not be the case. Surely incentives can be used to force changes to the unacceptable status quo.

Deaths linked to ‘hormone disruptor’ chemical costs billions of lost US productivity – A study that included more than 5,000 adults ages 55-64 done by NYU Grossman School of Medicine. The people with the highest concentrations of phthalates in their urine were more likely to die of heart disease than those with lesser exposure. I am no longer storing food in plastic containers unless they phthalate free…the bigger problem is cosmetics/hygiene products. It’s hard to know which ones have it.

Why are you seeing lots of vultures now? – Our area has resident turkey and black vultures…we see a few all year long. In the fall we might see an uptick because of vultures from further north migrating through.

Mushroom consumption may lower risk of depression – Yet another reason to enjoy mushrooms in your diet!

US Moving Towards 30% Electricity from Wind & Solar – By 2026! That is not that far away. I know I’ll probably have solar panels on the roof of my house well before that (and probably some energy storage as well).

Possible Mammoth Butchery Site Found in Arctic Circle – On an island off the northern coast of East Siberia. At the time the animal was killed (26,000 years ago), sea levels were lower, and the island was connected to the mainland.

Nature-based activities can improve mood and reduce anxiety – A metastudy that looked at 50 studies and 14,321 NBI records done by the University of York. Interestingly – they didn’t find that the activities improved physical health!

It’s Time to Ban Gas-Powered Landscaping Equipment – We already have some electric landscaping equipment: blower, trimmer, weed eater. The mower will be next. I am looking forward to it since I notice the exhaust smell and get a scratchy throat every time I mow.

Cancer Diary – Entry 4

After a two week wait, the appointment with the surgeon occurred. The office was in an area that I hadn’t been to before - part of a major academic institution with a surgeon that was a specialist in the type of surgery I needed. My husband accompanied me as a second set of ears. Neither one of us has prior experience with cancer or surgeries like I needed so we anticipated it would be a learning experience even though we had prepared ourselves by reading the information provided by my endocrinologist and following some of the references with internet searches.

The appointment lasted about 1.5 hours and most of the time was spent with the surgeon and his assistant talking. They explained the procedure…setting expectations – and answered questions. I had come with a few but there were no big surprises since we had done our ‘homework.’ The prognosis is very positive since the cancer was discovered early through the monitoring that had been part of my annual physical for the past 7-8 years. They did a couple of tests to hone the exact type of surgery needed…and then the last few minutes were with the scheduler. Their schedule is so busy that the surgery is almost 3 months out. Evidently there are a lot of these type surgeries happening right now – maybe because of a backlog that developed during the pandemic and prior to vaccine availability.

A few days before the appointment – I got family news that one of my aunts was in the hospital diagnosed with stage 4 cancer and the evening after my appointment I learned that she was in the process of being released – returning home under hospice care. She is only about 8 years older than me! I grieve that her life is ending….also grateful that my cancer is a more treatable kind with a very high survival/cure rate.

When I am thinking objectively, the reassurance from the doctors that 1) this type of cancer is one of the most treatable and 2) the delay is not problematic is believable; however, on an emotional level, I realize that I need to keep busy over the interim between now and mid-January to keep myself from becoming overly anxious. Before we got home from the appointment, I had already decided to make a 2-week road trip to Texas to see my family….and to do more decorating than I have in recent years for November and December. I was glad that my husband was with me and was supportive of what I wanted to do. I plan to visit my daughter during my road trip and there will be a public observing night at the university’s observatory on the first evening I am there…an opportunity for me to see her at work! (We did ‘take your daughter to work’ days when she was growing up….so this could be our first ‘take your mother to work’ event!)

Cancer Diary – Entry 3

There were two weeks between my cancer diagnosis and the appointment with the surgeon. It’s a time of waiting. The challenge is to stay focused rather than anxious. I kept to my routines that have been honed over the years to keep stress productive rather than destructive:

  • Writing things down…and letting them go. Setting a goal of journal entries of about 2,000 words per day…documenting whatever I am thinking about.

  • Creating Zentangle tiles as islands of calm that result is something of beauty.

  • Sticking to routines of life like grocery shopping and a haircut and yardwork…savoring the activity and the results.

  • Browsing at least 4 books per day. Internet Archive makes it easy and costs nothing. My interests are broad so there is always a good supply on my ‘to browse’ list.

  • Staying in touch with family. My daughter calls 3-4 times a week. I talk to my mother once a week. Texts fly almost daily with my sisters and daughter.

  • Volunteering is more limited with the pandemic still impacting it…but it did resume this fall and I count it as a ‘routine’ even though it didn’t happen last fall or spring.

  • Making a daily blog post…building up the posts to come out in the days ahead like I always do before travel. Now I am doing it so that I don’t have to worry about appointments or the surgery itself making it difficult to get posts ready to go.

  • Exercise….sticking with the 12,000 steps per day and the 30 minutes of mindfulness/yoga. I feel better physically and mentally with this sustained routine.

There have also been special ‘projects’ undertaken during this waiting time…keeping myself busy -

  • Day lily photograph – both zoomed and high key. I recognized the opportunity as soon as I saw the stalk of buds in my front flower bed.

  • Day trip to Longwood Gardens. Getting out and about on a beautiful fall day in a relatively safe way as the pandemic continues.

  • Savoring seasonal food – replacing salads with soups on cool fall days and enjoying the combinations of flavors. Green salsa is my favorite condiment right now.

  • I continued my quest to lose a few pounds – watching my calories and nutrition (Cronometer app). My goal it to be in the best possible health I can be going into surgery.

  • Getting trees trimmed. Our sycamore is brushing our roof and a skylight. It is so tall that I’ve arranged for an arborist to trim it and our plum tree; it was about a 3 week wait between getting the estimate and the work being done. Hope the weather cooperates!

Overall – the two weeks has been a time for me to Internalize the new reality…and anticipating a new normal after surgery. I’ve also gone from 1 medical related portal to 4! It would be great to somehow have them all consolidated but medical care in the US is often fragmented along specialty or provider network lines rather than focused on integrated patient care.

Cancer Diary – Entry 2

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The appointment with my doctor was at 8 AM. I had printed out my list of questions and walked outside to see how cool it felt before I got in my car. There were two surprises near the driveway: a stalk of late season day lily buds that the deer hadn’t eaten and the Virginia Creeper on the oak beginning to turn red. I unplugged my car…and set out.

Since I was the first wave of patients at the medical building, there were still places available close the building in the ‘fuel eff low emit parking’ lane. I was a few minutes early and noted that the landscaping around the building has been transitioned to native plants.

It was so quiet with no one else around that I heard water burbling just before I went into the building and looked over the railing to see a shady rock garden with water coming from one of the larger rocks at one level down from the main entrance. I hadn’t noticed it before.

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It was a pleasant way to start the morning – noticing the beauty in the natural world. Even so – my first blood pressure reading of the appointment was a little high; I was relieved that after my conversation with the doctor (getting all my questions answered and a plan for what I should do prior to my appointment with the surgeon), my blood pressure was well within the normal range. It was an indicator that, for me, being armed with information is an important way to reduce the stress of the situation….also an indicator of the skill of my doctor which is also reassuring.

Later in the day, I called my parents to share the cancer news (made sure one of my sisters was with them when I did) and to delay my road trip to see them until at least after my appointment with the surgeon…and maybe after the surgery itself. It was not an easy conversation but necessary; there is a history of sharing health situations within the family that guided me. A part of every cancer journey is taken alone…and part is shared; for me, the shared times make the part walked alone easier.

Overall – by the end of the second day into my experience, I felt more knowledgeable and optimistic about the eventual outcome. I was also beginning a conscious effort to keep my normal positive mental attitude over what might be an extended period.

Cancer Diary – Entry 1

This is the first in a series of posts that I am writing as I make my way through the medical system after a cancer diagnosis….not focusing directly on the medical diagnosis or treatment…documenting the timeline, feelings and swirl of decisions that emerge over the coming weeks…and maybe months.

My doctor called in the early evening to give me the diagnosis from my biopsy. I appreciated the call and how he stayed positive re successful treatment but emphasized the next steps that needed to be taken. My first reaction was to fit in the surgery with what I already had on my calendar – which included almost a month-long road trip.  I shared the news with my husband; he was surprised since I am so rarely sick at all; I’ve only been in the hospital overnight twice in my life….and one of those was when I had my daughter!

During the hour or so between going to bed and getting to sleep, realized that my priorities needed to shift. I was too anxious about the diagnosis to not get the surgery as soon as possible. Early the next morning I sent a message via the doctor’s portal to indicate the change in my thinking. And started looking up fact sheets from the surgery center he’d recommended…and finding resources that rounded out what he had told me on the phone. I started a list of questions for the appointment with the doctor the next day….focused on the surgery and the medications required immediately and then after the surgery.

The doctor’s assistant called to confirm that she’d sent my records to the surgeon’s office and to give them a few hours before calling to get an initial appointment lined up with them.

I talked with my daughter and one of my sisters. Both were surprised and supportive of what I need to do.

I called the recommended surgeon’s office and made an appointment as a new patient. It is 2 weeks out…not too bad even though I would like to get started toward surgery faster. I now have yet another medical related portal too!

Overall – 24 hours into the experience, I’m pleased that there is forward momentum. I’m not sure how I’ll handle the 2 weeks of waiting…or the prospect of more weeks before the surgery can occur. Cancer is scary. I’m beginning to think about ways to keep myself busy enough to not be dragged unto a swirl of increasing anxiety.