Gleanings of the Week Ending September 19, 2026

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

09/09/2026 Leaf & Limb Right Tree, Right Place: What to Plant and Where to Plant it – The top 4 questions to ask when selecting a tree: what is the goal of the tree; what are the planting area’s soil and light conditions; how big will the tree be at maturity; what are the secondary benefits of a tree.

08/06/2026 Plastic Pollution Coalition Recent Recalls on Plastic Toys—and How to Choose Safer Toys - About 90% of toys on the global market are made primarily from plastic. Plastic toys are also especially dangerous for kids because they are made with hazardous chemical additives and become more brittle over time—breaking into small pieces that pose choking hazards and shedding microplastics. Interactive plastic toys are also often made to hold tiny button batteries, which, if not properly secured, can be swallowed to cause extreme and permanent harm. 

09/09/2026 The New York Times Toxic ‘Forever Chemical’ Cleanups at Military Sites Face Years of Delay -PFAS cleanups at nearly 243 military sites had been pushed back by an average of 5 years, and some as long as 19 years. At many sites, PFAS has contaminated local drinking water sources, prompting the Pentagon to provide bottled water to service members as well as nearby residents. The inspector general also found that the Defense Department’s list of contaminated sites might be incomplete, and that the Pentagon could provide no documentation proving that officials had ever analyzed whether PFAS chemicals were used or released at more than 80 installations.

09/09/2026 Clean Technica Denmark Can Produce 140% Of Its Electricity Demand from Wind Power - The Danish Energy Agency is spearheading an ambitious plan to produce even more wind power for both export and domestic use. The plan is to construct two new “energy islands” in the North and Baltic seas that will serve as wind power hubs, transmitting some electricity directly to coastal grids while reserving the rest for offshore activities including green hydrogen production.

09/09/2026 Yale Environment 360 Chinese Industry Is Starting to Wean Off Fossil Fuels - New clean power more than met the growth in demand across China last year, leading to a small decline in coal output. Analysts identified eight provinces where coal generation is now seeing declines, including industrial centers such as Hunan and Shandong, and it named another nine provinces where the growth of coal generation has slowed substantially….you can see fossil fuel use flattening out, sector by sector and province by province.

09/08/2026 Science Daily Caffeine may flip an ancient cellular switch linked to slower aging - Scientists found that caffeine activates an ancient cellular energy system involved in stress resistance, DNA repair, and growth. The discovery could help explain caffeine’s links to healthier aging and may point toward new ways to target the same pathway.

09/09/2026 Planetizen 15 million people rely on the Rio Grande — in 2 years, it may run dry - The Rio Grande is one of the most threatened rivers in the country — even more so than the Colorado River. The river fuels billions of dollars in agricultural production, and roughly 15 million people depend on it for drinking water. In Mexico, taps could run dry within a year. In two years, the river may be completely depleted, resulting in millions of Texans losing their source of fresh water. The only thing that can help now is reducing agricultural water use.

09/07/2026 The Conversation Farmers can now produce more of their own energy than ever – but will they? - We’re unlikely to see the farm diesel tank disappear any time soon. But we are likely to see many more shed rooftops covered in panels – and new ways to make use of clean, cheap power from the sun.

09/06/26 Cool Green Science A Nature Conservancy Volunteer’s Hunt for Champion Trees – Gary Williamson, age 82, has devoted his career and free time to conservation and natural history. He has been a Nature Conservancy volunteer for more than 40 years, contributing to the organization in many ways. He’s a herpetologist, park ranger, author and canoeist. And he’s always on the lookout for big trees.

09/08/26 The New York Times California’s Ambitious Plan for Textile Waste - California is trying to become the first state to make fashion brands, manufacturers and retailers pick up the tab for textile waste, and the details of the plan are taking shape now. California residents discarded nearly 1.2 million tons of textiles in 2021 alone. The vast majority of textile waste is landfilled. In the new system - fees will be lower for clothes designed to be easily repaired and for clothes made from recycled materials. Fees will be higher for clothes that are difficult to recycle, like those made of blended fibers or that contain toxic chemicals.

Stress Reduction Strategies

Late last summer, I started a lot of new activities and noticed that my stress level, as detected by my Garmin Lily, increased. My stress level and the quality of my sleep are related – when stress is high, sleep quality (and sometimes quantity) is low. At the time I thought I would acclimate, and my stress level would be reduced…but that didn’t happen.

I realize now that the new activities were not the only reason my stress level was high. My back was bothering me and the politics of the country were causing some anxiety as well. I asked my doctor for a referral for physical therapy to help with the back pain and started the PT sessions in December. They coincided with the holidays and a dramatic reduction of my new activities. By early January, I thought my stress level was trending downward along with the level of pain caused by my back.

It didn’t last. With the start of a new semester (geology class), an uptick in new volunteer activities, and the changes occurring at the Federal level….anxiety and stress spiked again and were even more volatile that before. Most of the time I was able to minimize my back issue (thanks to continuing the exercises I learned in physical therapy) so that was not usually a big component to my stress level. The strategies I am applying now (see below) seem to be helping…but I only have a few weeks of results so far. I suspect that I will be tweaking my stress reduction strategies for the foreseeable future!

  • No caffeine after 9 AM.

  • Limit TV news and news feeds. Be informed but not scrolling through news frequently.

  • Practice focusing thoughts on the present.

  • Continue physical therapy exercises focused on reducing back pain + at least 8,000 steps per day. Swopper chair (bounces) when sitting at my computer.

  • Move every hour….i.e. take a break from sitting. Use the time for a household chore.

  • Get some outdoor time every day.

  • 2 hours before bedtime: no screens. Read physical book and create Zentangle tiles. Do relaxing stretches.

  • Electrolyte drink 3 hours before bedtime.

Gleanings of the Week Ending June 22, 2024

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Life in a heat dome: The American West is figuring out how to keep cool – Summer in US cities…strategies to mitigate the hotter temperatures caused by climate change.

Statins for heart disease prevention could be recommended for far fewer Americans if new risk equation is adopted – Not a lot of details in this article although I have suspected for some time that statins were being over-prescribed.

10 States Where the Gas Tax Is Highest – This post prompted me to compare gas taxes in the states I drive through to on my frequent road trips to Dallas (Missouri, Oklahoma, and Texas)…and the decision to always buy the tank of gas required in each direction in Oklahoma!

Creating a throw-away culture: How companies ingrained plastics in modern life – Aargh! Despite growing public pressure, companies increased their use of new plastic by 11% between 2018 and 2022!

What happens when you take too much caffeine - When we consume caffeine, it's quickly absorbed into our bloodstream, where it out-competes adenosine by preventing it from connecting to these receptors and doing its job to make us feel tired. This is why consuming caffeine can make us feel more awake and alert. Caffeine can also boost levels of other neurotransmitters like dopamine and adrenaline, which can make you feel more stimulated. Research has associated caffeine consumption with up to a 60% reduced risk of developing Alzheimer's. One explanation for this is that caffeine improves blood flow to the brain. While caffeine enters the gut quite quickly, its effects can take hours to wear off. Scientists recommend having your last 'dose' of caffeine eight hours and 48 minutes before you go to bed.

Why do 1 in 10 Americans get eczema? Is it too much salt? - Eczema, also known as atopic dermatitis, is a chronic disease that causes dry, itchy skin. It's one of the most common skin conditions, affecting more than 31 million people in the U.S., and one in 10 people will develop it at some point. It has become increasingly common in recent years, especially in industrialized countries, implicating environmental and lifestyle factors like diet.

A fierce battle is being fought in the soil beneath our feet – and the implications for global warming are huge - In some parts of the world, increased CO₂ means tiny bugs in the soil “hold onto” their phosphorus, making less available for trees.

Rock Art Found in This Saudi Arabian Cave Offers ‘Rare Glimpse’ Into Ancient Human Life – Sheep, ibex, and goats on the walls of a lava tube.

Depressive symptoms may hasten memory decline in older people – 16 years of data from 8,268 adults with an average age of 64. This study shows that the relationship between depression and poor memory cuts both ways, with depressive symptoms preceding memory decline and memory decline linked to subsequent depressive symptoms. So – interventions to reduce depressive symptoms might slow memory decline.

D-Day shipwrecks were a WW2 time capsule – now they are home to rich ocean-floor life – 80-year-old wrecks that line the coasts of Britain and France…reclaimed by sea life.