Sustaining Elder Care – April 2024

2-day trips to Dallas have become the norm for me. I leave early from home, visit my dad immediately after I get to Dallas in the early afternoon and take care of any other business thereafter…then stay in a hotel overnight and drive home the next day. Now that the days are getting longer, perhaps I might visit him a second time in the morning before I head home although the assisted living group home is not ‘early.’ I probably would not want to arrive for a visit before 10 AM.

Dad still enjoys going out to eat and we are exploring more places nearby.

The warmer weather is great for walks. We have discovered that he does better with a four-wheeled walker than the two-wheeled one. The rough pavement makes it very hard to use the two-wheeled one. His balance is much improved holding onto the four-wheeled walker and he walks at a pace that is more like the way he walked prior to using a walker.

He has decided that 500 pieces puzzles are usually too hard…and he wants bigger pieces. I got 10 puzzles for $20 at the library’s used books (and puzzles) sale; knowing what they have is one of the benefits of volunteering for setup. Most of the puzzles I got have 300 pieces and I am hopefull my dad and others at the group home will enjoy putting them together. I picked ones with bright colors too – although that wasn’t a requirement from my dad.

One of my sisters and her husband took my dad to her home to see the eclipse on the 8th. Unfortunately, he didn’t understand what was happening and kept asking where he was. It was a learning experience for our family – we will continue to enjoy taking him out to lunch occasionally but be very careful not to overwhelm him with more complex events away from his assisted living home.

I had thought I would be able to get down to one visit per month…but so far that hasn’t happened.

Previous Elder Care posts

Gleanings of the Week Ending April 13, 2024

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Touching Image of Intergenerational Love Wins Black and White Minimalist Photography Prize – Minimalist…but powerful.

How an English castle became a stork magnet – 30 White Storks from a rescue project in Poland introduced in the rewilded habitat at Knepp Castle in southern England in 2016. At one point, storks even built nests on Knepp Castle itself although they usually build their nests in the crown of huge oak trees. The young storks started migrating in 2019. The colony has grown to about 80 storks…and is the first breeding colony in Britain in 600 years.

Evidence for Domesticated Chickens Dated to 400 B.C. - A study of eggshell fragments unearthed at 12 archaeological sites located along the Silk Road corridor in Central Asia.

Noisy Summer Ahead for U.S. as Dueling Broods of Cicadas Emerge - It is the first time these two broods are going to be emerging in the same year since Thomas Jefferson was in the White House. Mating season will last until July.

California’s Live Oaks in Focus - Some centuries old, the oaks are magnificent giants that can grow up to 100 feet tall and are what remains of a forest that once blanketed the region.

New approach to monitoring freshwater quality can identify sources of pollution, and predict their effects - Analyzing the diversity of organic compounds dissolved in freshwater provides a reliable measure of ecosystem health. Microparticles from car tires, pesticides from farmers' fields, and toxins from harmful algal blooms are just some of the organic chemicals that can be detected using the new approach.

Cars & Road Trips Made a Huge Difference in Women’s History – One of the first cars ever built got taken by a woman, without permission, on the world’s first road trip! Bertha Benz wanted her husband’s invention to be seen out in the country so people would buy it, but her husband Karl Benz was being timid about it. So, she took the car out on a road trip with her kids.

Common household chemicals pose new threat to brain health - The new study discovered that some common home chemicals specifically affect the brain's oligodendrocytes, a specialized cell type that generates the protective insulation around nerve cells. Loss of oligodendrocytes underlies multiple sclerosis and other neurological diseases. They identified chemicals that selectively damaged oligodendrocytes belong to two classes: organophosphate flame retardants and quaternary ammonium compounds.

The Soundtrack of Spring on the Platte River – Sandhill cranes staging last month along the Central Platte River in Nebraska. So many birds….lots of sound.

These Are the Most Polluted National Parks – Many national parks are suffering from air pollution and facing threats stemming from human-caused climate change. 98 percent of parks suffer from visible haze pollution, while 96 percent are grappling with ozone pollution that could be harmful to human health. Four of the nation’s parks with the unhealthiest air are in California: Sequoia and Kings Canyon National Park, Joshua Tree National Park, Mojave National Preserve and Yosemite National Park. Another California site, Death Valley National Park, also made the top ten list. 57 percent of national parks are facing at least one threat stemming from climate change that could permanently alter its ecosystems, with many parks grappling with multiple issues at the same time. Invasive species were the most prevalent issue.

Gleanings of the Week Ending March 9, 2024

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

The benefits of trees – From an architect’s perspective…working with trees rather than just around them.

How the color orange got its name – Orange was my mother’s favorite color for many years. She had the door of the house they built painted orange! So - this post caught my attention. In English, before the turn of the 16th century, orange objects would be simply known as “yellow-red” or “geoluhread” in Middle English. There are also records of the word “saffron” being used to as a replacement for “orange” as a descriptor. Oranges, the fruit, take their name from the Sanskrit nāraṅga meaning orange tree. Nāraṅga morphed via the Persian word nâranj and the French pomme d’orenge, meaning “apple of the orange tree.”

Quality time with Pocket Gophers - Pocket gophers spend most of their lives underground. There are some 38 species found across a wide swath of central and North America. In many areas, they’re abundant. And yet, many people have never seen one.

Scientists shocked to discover new species of green anaconda, the world’s biggest snake - Green anacondas are the world’s heaviest snakes, and among the longest. Predominantly found in rivers and wetlands in South America, they are renowned for their lightning speed and ability to asphyxiate huge prey then swallow them whole. New research upends scientific understanding of this magnificent creature, revealing it is actually two genetically different species. The snakes are well-adapted to a life lived mostly in water. Their nostrils and eyes are on top of their head, so they can see and breathe while the rest of their body is submerged. Anacondas are olive-colored with large black spots, enabling them to blend in with their surroundings. The two species of green anaconda look almost identical, and no obvious geographical barrier exists to separate them. But their level of genetic divergence – 5.5% – is staggering. By comparison, the genetic difference between humans and apes is about 2%.

Helping caregivers help people with dementia eat at home - Over 80% of people with dementia in the United States live at home. An estimated 60% of home-based patients aren't able to routinely eat or prepare food on their own. Professionals recommended:

  • Lowering auditory and visual distractions.

  • Eliminating household clutter, clearing pathways and improving lighting.

  • Providing written instructions to guide patients' mealtime activities.

Untraceable ingredients and unrecycled packaging: Why sustainable skincare is so hard to find - Short of a chemistry degree, understanding how to make sustainable skincare choices is no easy task for consumers.

Escaping HomeOne of the last birding field trips we did before moving from Maryland was along the Harriet Tubman Byway. The post includes an image of the area from NASA’s Landsat 9 and historical background.

Peek Inside the Ancient Egyptian Tomb of Neferhotep, Now Open to the Public - Revitalizing ancient artifacts is no easy lift. All the wall paintings, reliefs, and sculptures required stabilizing loose stone fragments, cracks, detached plaster, and paint layers, not to mention cleaning and preserving surfaces damaged by fire and time. The restoration project started in 2000.

Discovering Mammoth Cave’s Oceanic Past - Creatures that lived in an ancient seaway that covered the landscape known today as Kentucky some 325 million years ago: crinoids, horn coral, brachiopods…small dark slashes that indicate shark teeth…a dorsal fin spine…a large piece of shoulder skeletal cartilage.

Saguaro Arms and Other Cactus Musings in Tucson – Remembering Saguaro National Park from my daughter’s graduate school years in Tucson. The research about the arms is interesting: The working theory is that saguaros start their branching at a certain size, not a certain age. Initial data indicates that saguaros tend to grow their first arm facing the south or southeast, often when they’re around 11-feet tall. Second arms often grow facing north. Arms seem to grow in a way that maintains symmetry and allows the saguaro to keep its balance.

Gleanings of the Week Ending November 18, 2023

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Are pumpkins a future superfood? – Maybe. The plants are high heat and drought tolerant….. and tolerate salinity. Nutritionally they have essential vitamins, minerals, and fats.

Do or dye: Synthetic colors in wastewater pose a threat to food chains worldwide - Dyes create several problems when they reach water systems, from stopping light reaching the microorganisms that are the bedrock of our food chains, preventing their reproduction and growth, to more direct consequences like the toxic effects on plants, soils, animals and humans. Remediation technologies for dye-containing wastewater, including chemical, biological, physical and emerging advanced membrane-based techniques.

Billions Of Snow Crabs Have Died in Alaska. Will Billions of People Be Next? – Starvation….but linked to marine heatwaves that affected snow crab metabolism.

Even treated wood prevents bacterial transmission by hand – Maybe we should be using wood more frequently for surfaces where keeping bacteria at bay is important (countertops, for example).

Staring at the Sun — close-up images from space rewrite solar science – Results from Parker Solar Probe and Solar Orbiter…and the ground-based Daniel K. Inouye Solar Telescope.

Higher levels of triglycerides linked to lower risk of dementia – A correlation…not necessarily a causal relationship.

Jupiter's volcanic moon Io looks stunning in new Juno probe photos – From an October 15th flyby.

The Rio Grande isn’t just a border – it’s a river in crisis – So many rivers are in trouble. The Rio Grande drought story is complicated by international treaty…and contentious relations at the border.

These Rare Daguerreotypes Are the Earliest Surviving Photos of Iran in the 1850s – It would be interesting to see what these same places look like today.

Why are bed bugs so difficult to deal with? – They are increasingly resistant to pesticides that previously were effective. Creating policies that require reporting and resident notification by landlords…and requiring the landlords to treat infestations within 30 days has been effective in New York. Infestations can be managed, but probably not eliminated.

Gleanings of the Week Ending November 11, 2023

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

In search of the Old Ones: Where to find the world's longest-lived trees – 25-30 woody plants can, without human assistance, produce specimens that reach the age of 1,000 years or older. Of those, only about 10 can reach 2,000 years and those are all conifers. 3 can produce trimillenials and 1 can produce quadrilmillenials. The longest-lived trees of eastern North America, bald cypress, grow in swamps and blackwater rivers. The eldest occur in backwater sections of North Carolina's Black River, just miles from industrial hog farms and fields cleared long ago for tobacco….these bald cypresses reach ages of 2,600+ years. Conifers achieve maximum longevity when conditions are cold and dry, or hot and dry, or steep and exposed, or high altitude, or nutrient poor. In the case of Great Basin bristlecone pine, the longest-living plant on the planet, it is all of the above, with some of these plants reaching up to 4,900 years old.

Conservation of Monumental Mexica Snake Sculpture Continues - Discovered last year in the heart of Mexico City at the site of the Templo Mayor, the main temple in the Mexica city of Tenochtitlan. The 500-year-old sculpture, which measures about six feet long and three feet tall, was painted with yellow, blue, red, black, and white colors made from minerals and plants employed by the Mexica on cult images and temples.

Fungal infection in the brain produces changes like those seen in Alzheimer's disease - When the fungus Candida albicans enters the brain, the body’s response generates amyloid beta (Ab)-like peptides, toxic protein fragments from the amyloid precursor protein that is considered to be at the center of the development of Alzheimer's disease.

Wildlife Photographer of the Year winners show the beauty — and precarity — of nature – My favorite is the Plants and Fungus winner (Last Breathe of Autumn) taken on Mount Olympus.

Scientists says identifying some foods as addictive could shift attitudes, stimulate research - Most foods that we think of as natural, or minimally processed, provide energy in the form of carbohydrate or fat -- but not both. Many ultra-processed foods have higher levels of both. That combination has a different effect on the brain. In a review of 281 studies from 36 different countries, researchers found ultra-processed food addiction is estimated to occur in 14 percent of adults and 12 percent of children. Viewing some foods as addictive could lead to novel approaches in the realm of social justice, clinical care, and public policy.

Flood Resilience Through Green Infrastructure - Green spaces don’t just mitigate flooding. They beautify the urban landscape and improve residents’ mental health. They filter out microplastics and other pollutants, keeping them from reaching sensitive water bodies like rivers. And when the weather is hot, they cool neighborhoods, because plants ‘sweat.’

15th-Century Theater Floorboards Uncovered in Norfolk - A combination of tree-ring dating and study of the building's construction dated the floorboards to between 1417 and 1430. This suggests that William Shakespeare may have performed on the boards!

Second report on the status of global water resources published - Large parts of the world experienced drier conditions in 2022 than those recorded on average for the equivalent periods over the last 30 years. The report results from the expertise provided by 11 international modeling groups to extrapolate from the data/statistics available. There is a particular lack of data on the situation regarding groundwater.  

More Mammals Can Glow in the Dark Than Previously Thought - By examining museum specimens, researchers documented the glowing property across 125 mammal species. Humans, for example, have fluorescent teeth, like all mammals do. In 1911, researchers reported fluorescence in European rabbits, marking the first documented case of the glowing ability in a non-human mammal.

21 species have been declared extinct, the U.S. Fish and Wildlife Service says – 10 birds, a bat, 2 fish and 8 freshwater mussels. There are now 650 species that have gone extinct in the U.S., according to the Center for Biological Diversity, which says factors such as climate change, pollution and invasive species contribute to species loss.

Gleanings of the Week Ending September 30, 2023

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Water-quality risks linked more to social factors than money - Low population density, high housing vacancy, disability, and race -- can have a stronger influence than median household income on whether a community's municipal water supply is more likely to have health-based water-quality violations. Many of the water-quality challenges are downstream of demographics, with many community water systems lacking the financial, managerial, and technical abilities to address the water-quality issues.

Step Inside Artist Dale Chihuly’s Stunning Seattle Studio, Filled with an Epic Antiques Collection and His Otherworldly Glass Forms – Interesting pictures.

Archaeological Tropes That Perpetuate Colonialism - We need to start with presence rather than absence. How did Indigenous communities survive, persist, and come to live at the places where they are today? How do Indigenous people conceptualize and engage with the places of their Ancestors? What stories do they share with their grandchildren?

The US is spending billions to reduce forest fire risks – we mapped the hot spots where treatment offers the biggest payoff for people and climate – Where forest-thinning and controlled burns could have the most impact in the western US….for reducing wild-fire caused carbon loss, protecting human communities, and both.

The gold jewelry made from old phones - "We're trying to encourage the idea that one person's waste is someone else's raw material." An article about what is happening at the UK Royal Mint re circuit boards from electronic waste.

Iron Age Child’s Shoe Found in Austria – Found in a salt mine in north-west Austria…a 2,000 year old shoe that once belonged to a child that lived or worked underground.

New Satellite Tracking Air Pollution Releases Its First Images – The TEMPO (Tropospheric Emissions: Monitoring of Pollution) instrument makes hourly measurements of pollutants over North America. NASA will share observations with agencies that provide weather forecasts in hopes of reducing exposure to pollutants such as ozone.

Fine Particulates Are Slowly Killing Us All - People who live in Delhi, the most polluted big city on the planet, are living 11.9 fewer years because of air pollution. People in Bangladesh, the world’s most polluted country, stand to lose 6.8 years of life compared to 3.6 months in the United States. Acknowledging the benefits to society from burning fossil fuels in the past is no reason to continue embracing them in the future. We have created a system that kills people. We have access to clean energy technologies that do not make negative health outcomes one of their embedded features.

New cause of Alzheimer's, vascular dementia - A form of cell death known as ferroptosis -- caused by a buildup of iron in cells -- destroys microglia cells, a type of cell involved in the brain's immune response, in cases of Alzheimer's and vascular dementia.

 Windows to the Past at Great Smoky Mountains National Park – History told through structures left behind (and maintained). Forever Places. A former resident said, ““…it was more like livin’ in the Garden of Eden than anything else I can think of.”

Gleanings of the Week Ending August 5, 2023

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Four key questions on the new wave of anti-obesity drugs – Several of the drugs were originally developed to treat type 2 diabetes but now are popular weight loss drugs.

Sweet smell of success: Simple fragrance method produces major memory boost – A study done by the University of California, Irvine on older adults…participants reaped a 226% increase in cognitive capacity compared to the control group. A product based on their study and designed for people to use at home is expected to come onto the market this fall.

How the US is fighting back against deadly floods – Identifying flood plains…not building back in them after a flood.

Old-Growth Trees, Some Dating To 17th Century, Protected at New River Gorge – The Burnwood Loop – where I want to hike first in the New River Gorge National Park and Preserve!

Does Cooking with Gas Stoves Hurt Indoor Air Quality? – Yes…but how much is the better question. 12.7% of current childhood asthma in the United States is attributable to gas stove use.

A quick look inside a human being – Magnetic Particle Imaging (MPI)…using a portable scanner to visualize dynamic processes in the human body such a blood flow.

Why it's so important to figure out when a vital Atlantic Ocean current might collapse - Humans are changing the fundamental processes of the Earth faster than we can understand them. The collapse of the current would have effects around the planet: temperatures in Europe would fall, heat in the tropics would rise, rainfall would decrease across the Sahel in Africa, the summer monsoon would weaken across Asia, and sea levels would rise even faster in the eastern US.

New Thermal Activity on Geyser Hill in Yellowstone National Park – Short video from the Yellowstone Volcano Observatory.

‘Perfectly Preserved’ Glassware Recovered From 2,000-Year-Old Shipwreck – The shipwreck was located 1,148 feet below the surface in waters between Italy and France. Two remotely operated vehicles (ROV) were used to scan the site and recover artifacts.

Short bursts of daily activity linked to reduced cancer risk - A total of just 4.5 minutes of vigorous activity that makes you huff and puff during daily tasks could reduce the risk of some cancers (i.e. cancers associated with physical activity such as liver, lung, kidney, gastric cardia (a type of stomach cancer), endometrial, myeloid leukemia, myeloma, colorectal, head and neck, bladder, breast and esophageal adenocarcinoma (cancer of the esophagus) by up to 32 percent.

Gleanings of the Week Ending May 6, 2023

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Digesta: An overlooked source of Ice Age carbs – Partially digested vegetable matter from large herbivores (such as bison) might have provided carbohydrates and other macro nutrients reducing the burden of ‘gathering’ for a time after an animal was slaughtered. Perhaps during migration, it was the dominant source of carbohydrates in a situation with reduced accessibility of plants. And maybe women participated in hunting to a larger extent than previously thought; ‘grave goods’ in burials found that perhaps 30-50% of all large-game hunters in the Americans during the late glacial era may have been female!

Anemia found to be common in ancient mummified Egyptian children – CT scans were done on 21 child mummies (between ages 1-14 at death) to study the skeleton inside the wrapped remains. 7 of the children had pathological enlargement of the cranial vault, typically associated with anemia. The study also found a child that died less than a year after birth of thalassemia (the body could not produce hemoglobin).

Bathing through the ages: 1300 – 1848 – 14th and 15th century bathhouses provided services beyond bathing (lancing abscesses, pulling teeth, steam rooms, mineral baths, cupping, herbal concoctions); they helped shape the public health services of larger cities as they grew, and health conditions deteriorated. By the 16th century, bathhouses started to disappear as Europe was ravished by plague, smallpox, and syphilis. But – by the 1800s, sanitation reformers were arguing that making bathing facilities available to the poorest classes of society offered an ‘affordable and immediate way’ of improving public cleanliness and health. Bathhouses, along with waterworks and sewage systems, laid the foundation for the UK Health Act of 1848.

Glass or Plastic: which is better for the environment? – There is not a clear-cut answer. I will lean toward glass because of its non-toxicity….but I also realize we need to improve the ways we use it (less single use) and recycle it (better sorting and improved processing that avoids melting it twice),

Greener batteries – Batteries with Organic Electrode Materials (OEMs) are one alternative that is being researched…in this case using azobenzene by a research team at a Chinese University. Hopefully there are researchers around the world also focused on producing greener batteries.

Protein powders: When should you use them? – I think of protein powder as an ultra-processed food….a food I only want to use if I can’t manage to get enough protein from unprocessed or lightly processed foods in my diet. It is not something I want to use every day!

Long Reviled as ‘Ugly,’ Sea Lampreys Finally Get Some Respect – Not so long ago…lampreys were an organism that seemed destined for extinction because we only saw it as a predator that wiped out the Great Lakes lake-trout fishery. Now, the consensus is that, in their natural habitat, marine lampreys are “keystone species” supporting vast aquatic and terrestrial ecosystems. They provide food for insects, crayfish, fish, turtles, minks, otters, vultures, herons, loons, ospreys, eagles, and hundreds of other predators and scavengers. Lamprey larvae, embedded in the stream bed, maintain water quality by filter feeding; and they attract spawning adults from the sea by releasing pheromones. Because adults die after spawning, they infuse sterile headwaters with nutrients from the sea. When marine lampreys build their communal nests, they clear silt from the river bottom, providing spawning habitat for countless native fish, especially trout and salmon. Wow!

The Pacific Garbage Patch Is Home to Coastal Species—in the Middle of the Ocean – A surprise for researchers…they found shrimp-like arthropods, sea anemones and mollusks, Pacific oysters, orange-striped anemones and ragworms. Crustaceans were taking care of eggs and anemones were cloning themselves. This does not make the Garbage Patch acceptable!

Photography In the National Parks: Same Spot, Different Time / Season / Weather – Spots in Yellowstone, Mount Rainier, and Olympic National Parks.

Greater fat stores and cholesterol increase with brain volume, but beyond a certain point they are associated with faster brain aging – People in wealthy countries have largely grown accustomed to eating more and exercising less -- habits that are associated with decreased brain volumes and faster cognitive decline. This study looks at indigenous people (two tribes in Bolivia that live along tributaries of the Amazon). The tribe that was closer to our subsistence ancestors had the lowest rates of hear disease and minimal dementia; in this group - BMI, adiposity and higher levels of "bad" cholesterol were associated with bigger brain volumes in older adults!

Gleanings of the Week Ending February 18, 2023

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Farmers Find Wild African Cat Wandering Around Missouri – A serval found when a farming family set a live trap to capture the culprit leaving bones and feathers between their stacks of hay bales! The Turpentine Creek Wildlife Refuge came to the rescue. This is all close to where I live and I was saddened that evidently the new Big Cat Public Safety Act does not include the smaller non-native wild cats…and that someone was cruel enough to release this cat of the African savanna into the wild in Missouri.

Caribou have been using the same Arctic calving grounds for 3,000 years – Analysis of antlers found on the tundra….discovering some of them are 3,000 years old! But the Arctic is warming faster than other parts of the globe. The elders of the village south of the calving grounds comment that they have noticed a lot more trees, less barren tundra. What will happen to the barren ground caribou as this habitat gets converted to forest?

Why fabric fraud is easy to hide – The fashion supply chain is fragmented and very dense….most apparel companies do not track their own supply chain (or don’t go past their immediate suppliers). Organic cotton is one of the prime examples of how end products labelled as organic cotton…might not be. It is hard to determine where the fraud is inserted in the process; the result is that the consumer is paying a premium price…not getting what they are paying for. And to improve the system will require big changes in the fabric/apparel business.

A Field Guide to Unexpected, Out-of-Place Wildlife – Sometimes animals have ranges that are changing or are a lot larger than we anticipate…sometimes birds are in very different places that their usual range!

Dirty Laundry: How much microfiber do we emit with our laundry – A study done in the UK…but probably relevant to the US as well. Microfibers from laundry in the UK weigh 6,850 to 17,847 tons per year. Yes…that’s a lot and pollutes water…however, it is a dwarfed by the 365,000 tons of clothing going into UK landfills per year.

Antibiotic use in farming set to soar despite drug-resistance fears – The increase in bacterial infections that cannot be treated with antibiotics (because of bacteria developing resistance to antibiotics) has been growing in recent years. Overuse of antibiotivs in agriculture is thought to be a major driver of the problem. Governments around the world have attempted to curb the use of antibiotics to promote growth but the use is still expected to grow by 8% between 2020 and 2030. The article includes a chart of agricultural antibiotics by country in 2020…and a projection for 2030.

The Lifelike Glass Models of Leopold and Rudolf Blaschka – Thousands of realistic models of plants and sea creatures made by a father and son from the 1860s until 1938.

8 everyday foods you might not realize are ultra-processed – and how to spot them – I am cutting back on ultra-processed foods this year. Some of the 8 listed in this article are easy: I don’t eat breakfast cereals, I only eat protein bars as ‘emergency rations’ (i.e. not frequently) and avoid yogurt, meal bases and sauces, processed meats, and margarine. I’m still looking for a soy milk that has fewer ingredients; will give up on soy milk soon if I don’t find one. And I try to buy bakery bread.

Did Philip II bring invasive fish to Spain? – Evidently his efforts to acquire fish and crayfish from afar spanned at least 25 years!

Study reveals that much still not known about cognitive decline - Data came from 7,068 participants in the 1996-2016 Health and Retirement Study. Participants were born between 1931 and 1941. Researchers measured their cognitive functioning at age 54 and how it declined until they were 85. At age 54, socioeconomic status, education and race -- explained only 38% of the variation in functioning. Those same factors explained only 5.6% of the variation in how quickly cognitive functioning declined in people between age 54 and 85. So much we don’t know about cognitive decline although it is pervasive in older adults, even those without dementia.

Gleanings of the Week Ending February 11, 2023

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Why the world feels so unstable right now – Intermittent instability of nonlinear systems of nature and global society –weather and climate, the economy, a pandemic, a war. We attempt to model nonlinear systems to predict these intermittent instabilities…but it is hard. Right now there seem to be significant nonlinear systems interacting: weather/climate + diseases (COVID-19 and bird flu (US)) + inflation + Russia’s invasion of Ukraine.

Completing The Electrical Circuit at Kilauea in Hawai'i Volcanoes National Park – The technique to get a detailed ‘CAT scan’ of the volcano…..mapping locations of subsurface magma in 3D.

Ex-cell-ent Clouds off Chile’s Coast – Open and closed-cell marine stratocumulus clouds photographed by Moderate Resolution Imaging Spectroradiometer (MODIS) on NASA’s Terra and Aqua satellites. Learning more about these clouds….contributing to better weather prediction and improving the accuracy of climate models.

The Surprising Substances Ancient Egyptians Used to Mummify the Dead – Evidently some of the substances the embalmers were using came from Southeast Asia. Perhaps embalming instigated early global trade.

Algae robots transport antibiotics to infected tissues (infographic) – Researchers inserted the modified algae into mouse windpipes…they spread into the lung tissue and killed pathogenic bacteria!

Hundreds of Frank Lloyd Wright’s Designs were never built. Here’s what they might have looked like. – Computer generated models from David Romero.

5 expert tips to protect yourself from online misinformation – We all need tools to help us distinguish information from misinformation.

Montessori: The world’s most influential school? – I sought out a Montessori pre-K and K for my daughter about 30 years ago…and it fit her needs. I have no way of analyzing how closely the school adhered to classical Montessori ideals.

An action plan to prevent Alzheimer’s disease – Defining what 2nd generation memory clinics should include.

Gallup: Fewer than half of Americans believe US healthcare is good enough – Not surprising really – it’s expensive and we are all getting more skeptical that the system is as effective as it should be for what it costs. Evidently the people in my age group (over 55) were generally more satisfied with their health care than other age groups; people old enough to qualify for Medicare may not be as anxious about costs but I was surprised that I am in the minority in thinking US healthcare is ‘subpar’ rather than ‘excellent’ or ‘good’ based on the effectiveness issue and the structure of the system overall.

Gleanings of the Week Ending November 5, 2022

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

How Tucson, Arizona is facing up to a 1,200-year drought – Harvesting rain!

The demented gift American politicians handed to China – About electric buses….and more. The suggested acronym by the author: GAGA (Give American Greatness Away).

New clues into a serious neurodegenerative disease – So many sources of cognitive decline….and we are just beginning to understand some of the mechanisms (and thus effective treatment). The research described in this post is about frontotemporal dementia.

World headed in wrong direction one 5 key mechanisms of climate progress – And the 5 are: share of unabated fossil gas in electricity generation, carbon intensity of global steel production, share of kilometers traveled in passenger cars, mangrove loss, agricultural production of GHG emissions.

Researchers reveal why shingles can lead to stroke - The risk of stroke is elevated for a year after having shingles. This study found that prothrombotic exosomes which can cause blood clots are found in those with shingles…and persist after the outward symptoms of shingles are gone. Using antiviral agents longer with the addition of antiplatelet and anti-inflammatory agents could help reduce the risk of stroke.

Will we ever…. live in city sized buildings? – Maybe. But would it be pleasant? Maybe an apocalyptic event would force us to do it to survive.

Vitamin D deficiency linked to premature death – The study evaluated 307,601 records from the UK Biobank. Take away message from the results: ensure that vulnerable and elderly maintain sufficient vitamin D levels throughout the year.

Omicron keeps finding new evolutionary tricks to outsmart our immunity – Variants within a variant!

Powerful Aerial Photos Show the Consequences of Drought on the Colorado River – The dry situation in the western US.

Cats react to ‘baby talk’ from their owners, but not strangers – And does this mean we are more than just a food provider in their world?

Gleanings of the Week Ending October 29, 2022

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

How an asteroid impact would transform the food we eat – Thought provoking…and scary. Right now, I am beginning to wonder how the level of drought in the US is going to change the food we eat…or will we eat the same way but pay much higher prices.

A Field Guide to Unexpected, Out-of-Place Wildlife – Why wildlife shows up in the ‘wrong’ place… I had read about the shifting range of armadillos last spring (was reminded of it by the reference to the Virginia opossum in this post).

State Of the Birds Report: More Than Half of U.S. Bird Species Are Declining – Sad….another indicator that the Earth is changing.

Economic losses from hurricanes become too big to be offset by the US if warming continues – I’ve been wondering about this since Hurricane Harvey and finally there is some analysis of the data…but, so far, it does not seem to be changing the way we deal with the aftermath of these catastrophic storms. The dominate idea still seems to be ‘rebuild.’

Life expectancy improves in some countries after big drops in 2020 – but US and others see further falls  - The life expectancy at birth in the US was 79.8 in 2019 and was down to 77.4 in 2021. It might take a few years until the impact of COVID-19 on life expectancy is fully understood. It seems to me that there are other cultural changes that happened concurrent with the COVID-19 pandemic that could impact life expectancy in the US into the future: reduced vaccination rates, reduced trust in medical professionals, increased belief in whatever is said on social media and conspiracy theories, increased stress/mental health challenges, etc.

The Clean Water Act at 50: Big Successes, More to Be Done – The Act was passed the year I graduated from high school. I had done a project about algae as pollution indicator in the streams around Dallas, Texas in the fall before so I was aware of water pollution issues of the time. It is frustrating that there is still so much to be done….

New model of Alzheimer’s as an autoimmune disease – A new perspective….maybe leading to new therapies in the future.

Ancient Maya Cities Were Polluted with High Levels of Mercury – The Maya coated surfaces (walls and floors and bodies) with cinnabar…and the mercury from that leached into the water supply and soils. Chronic mercury poisoning causes tremors, weakened vision and hearing, and paralysis! The contamination at some sites is high enough that archaeologists need to use mitigation techniques and protective gear.

Young kids avoid one learning trap that often snares adults – Young kids are not as good at focused attention as adults which means they notice new things happening away from a ‘focus area’ more quickly…..but focused attention can also mean learned inattention in adults which might not be the best strategy in all situations.

After Three Summers, Man Finally Gets Photos of Hummingbird with Rainbow Wings – Beautiful pictures. They prompted me to look up why hummingbird feathers can show the colors of the rainbow. I found a Science Daily post from back in 2020 that offers an explanation.

Gleanings of the Week Ending October 1, 2022

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

What is the right age to get a smartphone? – No set answer or surprises in this article. I was a little disappointed but maybe the answer will always start out with “it depends….”

Air pollution might spur irregular heart rhythms in healthy teens – Air quality is important for everyone…not new news, but this study has supporting data for a segment of the population we generally think are very healthy.

A rapid shift to clean energy would save the world $12 trillion – I wish I was more confident that the people of the world have the will to save the planet (and ourselves).

Seven healthy lifestyles may reduce dementia risk for people with diabetes – Getting all 7 might be hard….but the 5 or 6 out the 7 should be something everyone can do.

Cool and Overlooked Critters of the Sagebrush Sea – Someone commented that they had driven across Kansas once and it was such a long slog that they didn’t want to do it again. This article reminded me that learning to look at unfamiliar places is a challenge…one we should consciously accept!

Daily multivitamin may improve cognition and possibly protect against decline – Easy to do!

Why you need a 'wellbeing wardrobe' – Most of my clothes are over a decade old and some were bought from a thrift store. I wear them until they are worn out and then I turn them into other things, compost them (if they a compostable fiber) or donate them (hoping that they can be sold or recycled). My sister commented that she was saving jeans to make a quilt. There are some items that seem to last longer than they did in the 70s (I remember inexpensive underwear and panty hose that were rarely worn more than a few times). Since I don’t buy many new clothes, I wondered about the demographics of who is buying so much clothing…and then trashing it so quickly.

Older adults with regular activity routines are happier and do better on cognitive tests – Picked up a vocabulary word from this article: zeitgebers – time cues which help set the body’s internal clock and can also assist in creating a stable routine. Some examples of zeitgebers are sunlight, exercise and eating…pets that require certain kinds of attention at about the same time each day.

Why plastic doesn't dry in the dishwasher – A little physics. I’ve noticed that we are using less plastic these days…more ceramic, glass, and metal. The last change was the containers we use for leftovers; I’ve gradually been replacing plastic with glass containers. My popcorn bowl (that I use in the microwave) is still plastic…but that’s about it.

Meet the Bat Falcon, the ABA Area’s Newest Bird – About the bat falcon, the ABA checklist and its importance to birders chasing a Big Year.

Gleanings of the Week Ending September 24, 2022

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Photographer Captures the Vast Beauty of Alaska Through Breathtaking Mountainscapes – Eventually I’d like to visit Alaska…but pictures are the next best way to experience the state.

Characteristics of older forests can buffer effects of climate change for some bird species – Results from an 8-year study (2011-18). Forests can provide refugia for some species….our stewardship is important.

Ruby was the first Black child to desegregate her school. This is what she learned – I’m glad she survived and thrived….don’t want any child going through this type of experience in the future. Education is challenging for child without accompanying trauma from the community or institution or bullies.

Should you feed garden birds? – Right now we have 2 bird feeders and baths…with a few plants in the yard that attract birds as well. Over the next few years, I will be planting for the birds – native plants that will support insects the birds need particularly during their breeding season…produce pollen and nectar and seeds to round out their diet.

Earth’s Iconic Waves, observed by Landsat – A 3.5 minute video about places on earth where the waves are significant enough to be visible from satellites…and a little about why those spots produce the types of waves observed.

The sands of Mars are green as well as red, rover Perseverance discovers – The discovery of volcanic rocks on Mars rich with large grains of olivine! I remember going to a green sand beach on the big island of Hawaii – olivine on earth.

Enhanced Geothermal Technology Cracks The 24/7 Energy Code – Maybe a technology that will be as important as wind and solar in our renewable energy portfolio.

What older adults do while they sit affects dementia risk – Passive behaviors like watching TV increased dementia risk-- on the plus side active behaviors while sitting like reading and using computers reduced dementia risk. The study had more than 145,000 participants aged 60 or over with nearly 12 years of follow-up.

Cataracts: we’re working on eye drops to treat them so people don’t need surgery – Glad the research is happening…probably not fast enough to be available when my cataracts will require treatment.

When Told About Flood Risk, Homebuyers Shun Vulnerable Homes, Study Finds – I shouldn’t be a surprise that people don’t want to buy properties that flood….and there are a lot of expensive coastal properties that have an increasing flood risk.

Gleanings of the Week Ending June 25, 2022

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Ukrainian Students Are Taking Haunting Grad Photos in Rubble Created by the War – Life going on during war…graduation pictures that reflect a very different year in Ukraine.

The surprising benefits of fingers that wrinkle in water – A lot more questions and research than I expected!

Single brain scan can diagnose Alzheimer’s disease – Faster and earlier diagnosis…a component that could improve outcomes over the long term.

Photographer Captures Colorful “Moonbows” – In Yosemite National Park.

Walking toward healthier knees – “Those who reported walking for exercise had 40% decreased odds of new frequent knee pain compared to non-walkers” --- that’s a good stat to keep in mind as we get older and want to avoid increased knee problems.

Living with the prospect of assisted dying – A post about a man diagnosed with ALS…difficulty with the bureaucracy of assisted dying laws even with a clear-cut terminal diagnosis.

Alaska Ablaze – 5,000 lightning strikes…dozens of wildfires.

How to turn your garden into a carbon sink – Turning more yards into gardens…with more diverse plantings….a few more trees. Sometimes going a little wild is a good thing!

Pollen and Heat: a looming challenge for global agriculture – heat is a pollen killer for canola, corn, peanuts, and rice. It is becoming more important than ever for crops to bloom before the temperature rises…and it is getting more challenging as multi-day stretches of excess heat are becoming more common early in the growing season.

The life of a solitary bee – There are as many as 4,000 bee species in the US….and most of them are solitary. 98% of the native bee species in the US are solitary.

Gleanings of the Week Ending June 11, 2022

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Dramatic Short Film Explores the Secret World of Microscopic Plankton – Video and photographs…the beauty of the very small.

“Legacy Pollution” to be cleaned up in seven national parks – I am pleased that it is being cleaned up…chagrined that taxpayers are paying for it rather than the oil companies.

Dandelion chemistry: diuretics and the tires of the future – Redeeming qualities of what we normally consider weeds that are menace! I’ve come to appreciate them more over the years because they are edible (my grocery story has the leaves in their organic section occasionally) and their roots are deep enough to hold soil better than turf on a slope.

Infant formula: the superfood you never think about – One of my grandmothers discovered she was unable to breastfeed her babies….and that was well before commercial formula was available. Whatever recipe she used to create ‘formula’ worked. I suspect that one of the ingredients was evaporated milk. Her 9 children thrived…some into their 90s. What happened in the US recently with infant formula reminds us how dependent we are on modern technology that has become increasingly complex…and sometimes without enough redundancy/alternatives when failures occur.

Ancient tree in Chile could be the world’s oldest – A cypress that could be more than 5,000 years old.

Hot-blooded T. rex and cold-blooded Stegosaurus: Chemical clues reveal dinosaur metabolisms – Honing the analysis of how quickly they could turn oxygen to energy.  

Ancient ochre mine uncovered in Wyoming – Around 13,000 years ago, Paleoindians mined hematite at the site…and used it to produce red ochre.

Photos of the week – May 27, 2002 – Spring prairie flowers/seeds from the Prairie Ecologist.

What can and can’t be recycled – Thinking about recycling….now that I am moving to Missouri, I need to figure out the rules for curbside recycling. I already know there are some differences from Maryland.

Type 2 diabetes accelerates brain aging and cognitive decline – A scary result since there are so many people with type 2 diabetes….and currently doctors don’t have brain based biomarkers for type 2 diabetes or treatment strategies that target neurocognitive declines.

Gleanings of the Week Ending January 15, 2022

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Top 25 Birds of the Week: January 2022 – This set includes a photo of a white-throated sparrow…one of the birds we see at our feeders only in the winter (along with juncos).

Threatened and Endangered Parks: Ghost Forests and rising seas – I recognized Blackwater National Wildlife Refuge in the pictures; I’ve visited it more frequently that any other NWR…and have observed some changes over the years. It was the first place I saw a bald eagle in the wild…back in 1990.

Musfur sinkhole: The chasm in Qatar’s desert. – Usually we think of the Arabian Peninsula being full of sand…but there are evidently sinkholes as well…deep enough to show layers of limestone and gypsum.

The Western megadrought is revealing America’s ‘lost national park’ – The water level in Lake Powell has fallen so much that Glen Canyon is revealed again. Gorgeous.

California mice eat Monarch butterflies – Mice eating butterflies that are on the ground had been observed in Mexico’s aggregation site…and now a similar interaction has been observed at a site in California where the Monarch’s aggregate.

Race and ethnicity across the nation – Data from the most recent census visualized on a map. Explore some places you know.

Findings open the way to more precise diagnoses and treatments of Alzheimer’s disease – A difference in Tau protein relates to slow or rapid development of the disease. There is a lot of research on the Alzheimer’s and other diseases that cause cognitive decline going on; with aging populations around globe, it is important to refine the way the diseases are diagnosed…and then treated. One treatment is not going to work for all.

Here's what you should keep in your car and other ways to prepare for winter driving – After the recent prolonged closure of I-95 in Virginia, I started thinking more about this…and will pack a few extra things in my car if I make a road trip to Texas this winter. I would normally have the items listed in the article anyway since I am minimizing the need to stop along the way during the pandemic (but I would need to check the batteries in the flashlight…and add some extras). I would add a sleeping bag too since it is relatively compact and would make it a lot easier to stay warm; I was surprised that this item was not on the list in the article. And I will not wait until the gas tank is down below ¼ tank before I stop for more!

See something weird at the bird feeder? It’s not just you – So far, the only somewhat unusual bird I’ve seen at our feeder was a red-breasted nuthatch; we see the white-breasted ones all the time but there was a season that we had a few of the red-breasted birds too.

See Pandas, Elephants, Cheetahs and More Enjoy a Snow Day at the National Zoo – Fun in the snow…the young panda seems to enjoy rolling or sliding down hills!

Gleanings of the Week Ending September 11, 2021

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Wind Energy Accounted for 42% of New US Power in 2020 – And solar was 38% of the new energy. And 8 east coast states have large offshore wind projects in the works in the years ahead. Hurray! It’s a good trend and it looks like the slope of the trend will keep increasing for wind and solar (decrease and go to 0 for new natural gas).

How people respond to wildfire smoke -  Another reason to slip on a mask.

Devastating Rain in Tennessee – A map of the change in soil moisture between August 20 and August 21. The floods on August 21 in Tennessee (area circled on the map) killed at least 22 people. I was surprised that there was an area of Illinois (to the north and a little west of the flash flood circle) where the soil moisture increased even more; perhaps that area floods frequently and the area is managed with flooding in mind.

New analysis reveals Vesuvius Victims’ diverse diets – From analysis of Herculaneum skeletons. Men got more of their protein from seafood. Women ate more meat grown on land, eggs and dairy products.

Eye provide peek at Alzheimer’s disease risk – Amyloid plaques can form in retinas of the eye. Does their presence there provide a visible biomarker for detecting Alzheimer’s risk?

Top 25 birds of the week: Wild Birds! – Bird photography…..challenging and beautiful subjects for our cameras.

Have you seen a weasel lately? – There is a suspicion that weasels are in the decline…but the data is circumstantial. These are not predators that have been widely studied. The post points to a role for citizen scientists!

Dispatches from a world aflame – Reviews of two books about the recent fires…and the relation to climate change.

Preemption of Green Cities in Red States – At a time when we need to get serious about addressing climate change – a drive by some states to keep local governments from taking any action. There is a cognitive dissonance between historically arguing for local control then usurping that control when the state government does not agree with it. I like local control but acknowledge that higher up the governance hierarchy could make sweeping changes easier. Perhaps some of these state governments will redeem themselves by quickly taking strong action toward climate change reduction and mitigation – soon. The top issue for me when I vote these days has become climate change!

Climate Change Is The Greatest Threat To Public Health, Top Medical Journals Warn – Another reason that actions to address climate change must be at the forefront of our thinking about the future. Medicine cannot make up for the injury we are making to ourselves and every living thing on the planet.