Settling in, developing new routines – 8th month

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We moved to Missouri eight months ago and have adjusted in many areas…but there are still things to do. My previous ‘settling in’ posts were made in the 1st, 2nd, 3rd, and 4th month; it’s time for another update. The upheaval of the move is waning. The changes between our 4th month and now are more gradual; there isn’t the frenzy of activity like in the first few months. We’ve voted in the mid-term election, subscribed to a local news feed… are experiencing winter and working on our 2022 tax filing (it is more complex this year with the sale of a house and two state taxes). I’ve sustained my treks to Texas; it’s become apparent that the monthly plan might need to be adjusted quickly depending on the care my parents need; the priority of being available for my parents will keep me from signing up for volunteer gigs or university classes. Our three kittens are keeping us close to home too; they need a lot of attention but we have successfully done day trips and 1-2 nights away; my daughter checks on them when we are gone for more than a few hours.

There are still things we are anticipating:

Spring in Missouri. The rhododendron flowers were already fading by the time I first looked at the house…the irises had already bloomed too. I’ll enjoy seeing the flowers…supplemented with the additional bulbs I planted last fall. We are also talking about day trips for gardens and birding hotspots within the state.

All-electric. We are talking more about the order of steps we will take to move the house toward being ‘all-electric’ over the next 3 years or so…and then adding solar panels/battery.

Dark sky. My husband is keen to go to a dark sky site…hopefully once the temperature is a bit warmer, he’ll be able to do it.

Yard. I have been putting off contacting a nursery…but need to do it soon if I want things in before it gets too hot (and potentially dry) this summer.

Overall – we are not venturing out very much right now because of the cold…but we’ll do more outdoors in the spring. And maybe meet more of our neighbors too!

Coursera Again – Neuroanatomy

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The beginning of Coursera coincided with the beginning of the post-career portion of my life a decade ago. It burst on the scene offering auditing of online courses for free (a small fee was charged for the testing and projects for credit). I was like a “kid in a candy store”…so many topics of interest that I never had time for during my undergraduate/graduate years….and some topics that didn’t exist until more recently! I audited a flurry of courses in the first few years then settled into an occasional course – usually in the wintertime when I spend more time indoors; there was an uptick during the COVID-19 pandemic but not to the levels of the first few years.  

I recently looked at my records and discovered I have audited 74 courses! The topics are varied: art, anatomy, nutrition, history, meditation, education, entomology, exoplanets, poetry, psychology, design, and architecture! The nutrition course was one of the early ones…and is where I learned about the Cronometer site that I am still using to track what I eat so that can take off a few pounds.

This month I completed a Neuroanatomy course from the University of Michigan. It is a 7-week course; I completed 3 weeks before I went to Carrollton TX in late January and completed the other 4 after I got back. I did my usual notetaking as I made my way through the material – trying to learn the vocabulary and the anatomical structures. Now I find I want to learn more about neurobiology!

This course pointed me to a new-to-me source of reference books: PDF Drive. Just look at the list of books available for Neuroanatomy! There are lots of other topics as well. I am getting the “kid in a candy store” feeling all over again!

Gleanings of the Week Ending February 11, 2023

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The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Why the world feels so unstable right now – Intermittent instability of nonlinear systems of nature and global society –weather and climate, the economy, a pandemic, a war. We attempt to model nonlinear systems to predict these intermittent instabilities…but it is hard. Right now there seem to be significant nonlinear systems interacting: weather/climate + diseases (COVID-19 and bird flu (US)) + inflation + Russia’s invasion of Ukraine.

Completing The Electrical Circuit at Kilauea in Hawai'i Volcanoes National Park – The technique to get a detailed ‘CAT scan’ of the volcano…..mapping locations of subsurface magma in 3D.

Ex-cell-ent Clouds off Chile’s Coast – Open and closed-cell marine stratocumulus clouds photographed by Moderate Resolution Imaging Spectroradiometer (MODIS) on NASA’s Terra and Aqua satellites. Learning more about these clouds….contributing to better weather prediction and improving the accuracy of climate models.

The Surprising Substances Ancient Egyptians Used to Mummify the Dead – Evidently some of the substances the embalmers were using came from Southeast Asia. Perhaps embalming instigated early global trade.

Algae robots transport antibiotics to infected tissues (infographic) – Researchers inserted the modified algae into mouse windpipes…they spread into the lung tissue and killed pathogenic bacteria!

Hundreds of Frank Lloyd Wright’s Designs were never built. Here’s what they might have looked like. – Computer generated models from David Romero.

5 expert tips to protect yourself from online misinformation – We all need tools to help us distinguish information from misinformation.

Montessori: The world’s most influential school? – I sought out a Montessori pre-K and K for my daughter about 30 years ago…and it fit her needs. I have no way of analyzing how closely the school adhered to classical Montessori ideals.

An action plan to prevent Alzheimer’s disease – Defining what 2nd generation memory clinics should include.

Gallup: Fewer than half of Americans believe US healthcare is good enough – Not surprising really – it’s expensive and we are all getting more skeptical that the system is as effective as it should be for what it costs. Evidently the people in my age group (over 55) were generally more satisfied with their health care than other age groups; people old enough to qualify for Medicare may not be as anxious about costs but I was surprised that I am in the minority in thinking US healthcare is ‘subpar’ rather than ‘excellent’ or ‘good’ based on the effectiveness issue and the structure of the system overall.

Maria Martinez (potter) in 1925

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The first picture in Carl E. Guthe’s  Pueblo Pottery Making - a study at the village of San Ildefonso published in 1925 is one of Maria Montoya Martinez that is widely used elsewhere (including in the Wikipedia entry for her). 1925 was before she started making her black ware pottery that survives in many museums. I recognized her name when I first started browsing the book; it was one of those times I appreciated Wikipedia and Google search to learn more about her before I continued browsing. I celebrated finding Guthe’s books on Internet Archive and the myriad pictures that documented the situation in 1925…the state of the art then, before she was producing black ware pottery.

1925 was during the time when much of the culture of the Pueblos was fading….the challenges of people trying to survive in the world. Fortunately, Maria learned pottery skills from her aunt… a “learning by seeing” beginning in her pre-teens. She, with the collaboration of her family members, continued to experiment and produce pottery throughout her long life (she lived until 1980) and taught others the same way she had learned. She helped establish pottery of the Southwest as an art form we recognize today.

Surprisingly, Guthe’s biography (archived from the University of Michigan Museum of Anthropological Archaeology) does not mention this book at all. His work establishing collections and institutions overshadows this book!

The Whole Orange

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I’ve enjoyed oranges all my life….sometimes cutting them in slices…sometimes in wedges. In recent years, I cut them in wedges so that after I eat the pulp, the peels fit nicely into the food processor.

Once the peel is chopped up, I let it dry on a plate to be used in cooking…or in hot tea.

It feels good to use the whole orange….getting all the nutrition from the fruit! I have some recipes that use the whole fruit as well; my favorite is cranberry orange relish that I make any time I see fresh cranberries in the produce section (usually November and December).

My mother reminisced that oranges were special treats of the holidays when she was child, and her mother often candied the peel. Every time I use the whole orange, I feel an affinity with my maternal grandmother…good vibes through the years!

A Patient Perspective of Medical Care in the US

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Part of the aftermath of making a long distance move is establishing new doctors. I’ve completed the process at this point – 8 months after the move. It’s been a learning experience. I started out with the intention to find a primary care physician and specialists in the same system so that I would only have one portal for all my medical information – unlike my legacy situation that involved at least 4 different portals. The portal for my new doctors is well organized and has become the primary way I get results and send questions/messages to my doctors. In general, the lab work is done very quickly and posted on the portal; I see it about the same time that the doctor sees it. The system of doctors – specialists – labs – hospital also includes several urgent care facilities that I appreciate; their availability can help avoid a busy ER; I’ve already used an Urgent Care facility prior to my first appointment with my new primary care doctor when I got a very painful bite that looked infected. On the downside -

  • Vision and dental care are not general part of ‘medical care’ from an insurance perspective or systems with MDs; vision and dental are still separate. The initial dental practice I selected wanted to do very different (and expensive) kinds of cleaning for my teeth and I’ve opted to go to a new one that is more like the dental practices I’ve used in the past. It’s hard to know how to evaluate dental recommendations since they are outside of the primary medical system. I like the vision care practice I chose but may have similar misgivings as I get closer to needing cataract surgery.

  • The various specialist doctors and non-blood labs/radiology are in separate buildings; they are relatively close together, but I am careful to record the building address  in my appointment calendar; it’s a high traffic area and it could be challenging to get to the appointment on time if I went to the wrong building first.

Thinking about the big picture of medical care in the US - It is not achieving ‘best in world’ results based on healthy lifespan stats. Why is that?

  • Insurance is expensive and confusing. I’ve had health insurance since the late 1970s and the trend has been increasing cost and complexity over the duration. Checking that doctors are in-network and drugs are ones that are on the formulary is a required skill to get insurance to cover costs….and even then, sometimes surprise charges occur. What happens when your doctor prescribes a drug that is not on the insurance company’s formulary? I am very aware that I have been fortunate to always be insured….understand that the cost of good medical insurance is prohibitive to many and that often means not getting medical care until there is a health crisis…and going to an emergency room.

  • Cultural reluctance/aversion to embrace public health measures. Over the past decade, there has been increased resistance to public health measures (for example, not getting vaccinations for children, older adults declining vaccines, flying when sick (coughing, sneezing),  and aggressively against mask wearing at any time) and demands on health professionals for treatment that is not appropriate for their condition (for example, demanding an antibiotic for a viral infection or are an ineffective drug for COVID or a drug advertised on television that is for a condition the patient does not have). I am mentioning the demands for inappropriate treatment under public health because it impacts the costs for medical care overall, increases resistance of microbes to antibiotics making them less effective when they are needed, and makes the workplace for doctors/nurses more stressful (and some decide to leave the profession resulting in shortages of skilled personnel).

  • Dominate lifestyle. We live in a world of fast food and ultra-processed foods…people are more sedentary because of their jobs or the type of entertainment they choose. It is harder to “eat healthy” now that when I was growing up and as a young adult. Many people in the country are obese and/or in poor physical condition. However – there are a lot healthier foods available now if we educate ourselves. For example – kale was not something I ate as child, now it is my ‘super green’; other foods that I’ve only know in the past 20 or so years include: pomegranates, edamame, beet greens, red cabbage, butternut squash, ground turkey. There are also a lot of ways to measure physical activity…and some have leveraged those metrics to become more physically fit. Still – healthy lifestyles are not as prevalent now. The bump in life expectancy that was achieved after many people managed to stop (or not start) smoking is being eroded.

  • Aggressive intervention with drugs. The medical system tends to treat with drugs rather than recommending lifestyle changes. Part of this skew is the way doctors are trained (often nutrition is not included in their education) and part is probably based on their experience that most patients will not follow through and make a change. If a drug can change the measure the doctor is seeing (like blood pressure or cholesterol levels), then the doctor tends to immediately medicate. Any unwanted side effects from the drugs are resolved through changing to a different drug or adding a drug to reduce the side effect or telling the patient that the benefit of the drug is greater than the impact of the side effect. But – if people can change their lifestyle, they are probably addressing the root cause of the problem rather than artificially doing something that changes the measure but leaves what is causing the problem the same. Long term maybe we’ll know if the drugs really do very much for increasing healthy lifespan.

  • Specialists with blinders to anything outside their specialty. The notion that a primary care physician can integrate care is overly optimistic.

    • Many times, the specialists are proceeding with their focus; if treatment is meeting the measures they want, side effects or over medication are not a priority for them.  For example – an endocrinologist adjusting medication to get the levels of hormones to a precise level is often unconcerned or dismissive of a patient reporting heart palpitations, hot flashes, and eyebrows falling out.

    • Emergency room doctors are focused on resolving the primary cause of the emergency visit and sending the patient home as soon as possible; this leads to quick fixes that often do not prevent the same issue occurring repeatedly. A good example is cellulitis in older patients; the ER gives them antibiotics and they go home…often returning with cellulitis again in a month or so. If the ER is not overwhelmed and there is an alert attending in the ER or in the hospital, more proactive measures can be taken…perhaps re-evaluating the dosage levels and complexity of existing medications, adding a prophylactic antibiotic, etc. that can prevent rapidly recurring ER visits for cellulitis.

  • Lack of trust. Patients believe doctors may have alternative incentives than patient health when recommending treatment/drugs and doctors believing patients may not be doing as they say and/or taking meds as prescribed. Not sure how this can be bridged other than encouraging more transparency on both sides.

The bottom line – I want to believe that I am proactively maintaining my health and being a knowledgeable patient that asks relevant questions to understand my doctors’ logic….thus making the best of the medical care available…but there are certainly times that I have some doubts. So far, I have been able to resolve those doubts and am satisfied that I am on a healthy path. However - I am increasingly concerned about individuals with fewer financial resources, less healthy or not as knowledgeable. The trend is toward more challenges within the US healthcare system!

Josey Ranch – January 2023

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The birds on the water at Josey Ranch in Carrollton, TX changed from when I was there in December. The Northern Shovelers were not there in January! The American Wigeon were there the first day I went in January but not on the second. It seems a little early for them to be migrating; maybe they have moved to a bigger pond. On my first visit – I saw American Wigeon, Lesser Scaup, American Coot, Great Egret, Ruddy Ducks, and gulls.

The surprise birds of the day were a pair of Buffleheads. They were busy diving for food! I’ve seen them occasionally at Josey Ranch before but they are not in the ‘regular’ birds there.

On the second day I visited, there were gulls lined up on the walkway near the parking lot. The Lesser Scaup, American Coot, and Great Egret were still around. The mallards seemed more numerous than on the first day (seemingly skewed toward males). There was a Great Blue Heron almost hidden in the reeds. The Ruddy Ducks were still there but sleeping just as they were on the first day.

I walked around to the native plants in a terraced area between the Library and Senior Center. It was almost too windy for macro pictures…but I tried anyway. Some berries were the only color….but the shapes of the dried remains of the plants from last summer are interesting enough.

Gleanings of the Week Ending February 4, 2023

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The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Milk packaging influences its flavor – Light blocking containers are best….and plastic/glass is better than paperboard. So why aren’t paperboard cartons being phased out (they are also harder to recycle than plastic milk cartons).

Clean Energy Saw as Much Investment as Fossil Fuels for the First Time in 2022 – Good! And hopefully this will continue to be the case…and we don’t allow any fossil fuels to be counted as ‘clean.’

What Secrets Lie Beneath This 17th-Century French Aristocrat’s Smile? – Decaying teeth and an ivory prosthesis (in front) held in place with gold wire….and a woman kept her smile and place in society.

A curious Colorado bear strikes a pose for 400 selfies on a wildlife camera – A bear that noticed the camera!

Leprosy: the ancient disease scientists can’t solve – There is treatment…but diagnosis is complicated and there is no cure. And we still don’t know how it is transmitted.

Researchers find rare 17-pound meteorite in Antarctic ice – A team spent a week and half in the Antarctic summer (14 degrees Fahrenheit…so still very cold) sleeping in tents and riding snowmobiles to search for meteorites. They found small ones….and a big one!

New mosquito repellents that work better than DEET – Maybe the next generation mosquito repellent?

In 2021, 20% of electricity in the US was generated from renewable sources – And wind surpassed hydroelectric in 2019 as the predominant renewable source. Hopefully, the percentage of electricity from renewables will go up quickly in the coming years.

Three grizzly bears tested positive for avian flu in Montana - The animals were euthanized in the fall; suspected to have rabies, they tested negative. But they were positive for avian flu. The bears were ‘in poor condition and exhibited disorientation and partial blindness, among other neurological issues.’ So – the current outbreak of avian flu that has impacted wild and domestic birds (more the 52 million have been killed or culled to contain the virus) is impacting more than birds.

Drone video of moose shedding its antlers – Wow – it happened so quickly; the video is only 16 seconds! The moose just shakes its body, and the antlers fall off. It seems to want to leave the scene quickly once they are off too.

eBotanical Prints – January 2023

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Twenty more books were added to the botanical print collection this month. Two series were from Australia: 8 volumes of A Critical Revision of the Genus Eucalyptus and 3 volumes of the Australian Orchid Review (there are many more volumes of the orchid review that I will browse in February). And there were two additional books about Australian plants: A manual of the grasses of New South Wales and How to know western Australian wildflowers.

The whole list of 2,552 botanical eBooks can be accessed here. The list for the January 2023 books with links to the volumes and sample images is at the bottom of this post.

Click on any sample images in the mosaic below to get an enlarged version. Enjoy the January 2023 eBotanical Prints!

The Algorithmic Beauty of Plants * Prusinkiewicz, Przemyslaw; Lindenmayer, Aristid * sample image * 1990

A Critical Revision of the genus Eucalyptus V1 * Maiden, Joseph Henry * sample image * 1909

A Critical Revision of the genus Eucalyptus V2 * Maiden, Joseph Henry * sample image * 1914

A Critical Revision of the genus Eucalyptus V3 * Maiden, Joseph Henry * sample image * 1917

A Critical Revision of the genus Eucalyptus V4 * Maiden, Joseph Henry * sample image * 1920

A Critical Revision of the genus Eucalyptus V5 * Maiden, Joseph Henry * sample image * 1922

A Critical Revision of the genus Eucalyptus V6 * Maiden, Joseph Henry * sample image * 1924

A Critical Revision of the genus Eucalyptus V7 * Maiden, Joseph Henry * sample image * 1929

A Critical Revision of the genus Eucalyptus V8 * Maiden, Joseph Henry * sample image * 1929

A Manual of the grasses in New South Wales * Maiden, Joseph Henry * sample image * 1898

Trees Of Northeastern United States Native And Naturalized * Brown, Harold Philip * sample image * 1938

Cotton in India * Sikka, S.M.; Singh, Arjan et al * sample image * 1962

House Plants * Van Tress, Robert * sample image * 1937

A description of the genus Pinus V1 * Bauer, Ferdinand; Lambert, Alymer Bourke * sample image * 1803

A description of the genus Pinus V2 * Bauer, Ferdinand; Lambert, Alymer Bourke * sample image * 1803

Malcolm Howie Watercolors * Howie, Malcolm * sample image * 1935

How to know Western Australian wildflowers : a key to the flora of the extratropical regions of Western Australia  * Blackall, William Edward * sample image * 1900

Australian Orchid Review 2019 (February - March) * Orchid Society of New South Wales * sample image * 2019

Australian Orchid Review 2019 (April - May) * Orchid Society of New South Wales * sample image * 2019

Australian Orchid Review 2019 (June July) * Orchid Society of New South Wales * sample image * 2019

Ten Little Celebrations – January 2023

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January is usually the calm after the flurry of holidays and other big celebrations in November and December. Still - there are plenty of little celebrations to choose from; these are the top 10 for January 2023.

50th wedding anniversary. My husband and I celebrated our 50th anniversary….a delivered lunch with our daughter. Our anniversary celebrations have always been relatively low key; this year I thought more about my parents’ 70th anniversary back in December…savoring enduring relationships with my family.

A new low weight for the year. I put on some weight in November and December. I put myself on a “healthy food” diet (logging my food into the Cronometer app) and celebrated that it worked…slowly but surely taking off pounds!

Lake Springfield. A winter meadow…and black vultures. Celebrating being outdoors in winter.

Another frost data point. I celebrated getting a second frosty morning to add to my project…noting temperature and humidit and photographing the crystals.

Hurray – bone density results still in the ‘normal’ range. Every time I get new bone density check, I am always a little anxious. I am leery of medications to treat bone density issues so I’m glad my preventative exercise - calcium – magnesium – Vitamin D regime seems to be maintaining my bones.

A sunny day in Carrollton (and seeing a downy woodpecker). After clouds and rain, a sunny day is always welcome and seeing a small woodpecker getting breakfast in a tree near a window adds to the celebration.

Coursera anatomy course. Starting a new course…celebrating filling in gaps in what I already know. Its always fun to slip back into the student role.

Pumpkin custard with peanut powder. I celebrated the success of my culinary experiment of the month: adding a cup of peanut powder to pumpkin custard (and rounding up on the spices). Yummy…and high in protein.

Snow (pictures) from Nixa/Springfield. I celebrated the event while I was in Texas.

Frosty morning in Carrollton. I added 2 frost events into my project while I was in Texas…celebrated that the conditions were cold enough…humidity high enough too.

Missed the Snow at Home - Again

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I was in Texas last week when I snowed at home in Nixa, Missouri – this is the third snow in Missouri that I’ve missed entirely! This time there was about 5 inches of snow overnight. I enjoyed the event vicariously through pictures.

My daughter sent pictures of the snowy scenes from her windows in Springfield first thing in the morning; she has big plans to enjoy her Snow Day. Her house is on a corner; one street was plowed but it wasn’t the one her driveway is on! The magnolia – with its big leaves – held clumps of snow. Even the maple, that doesn’t have any leaves at all, looked flocked.

My husband sent pictures a bit later. Around our house, the pines and hollies held a lot of snow. There were tracks in the snow from an animal – not sure what it could have been; the area we live in now is not at all like our Maryland yard that seemed to be a highway for deer heading back to the forest.  

I was surprised that the Japanese dogwood (a deciduous tree) held so much snow. I checked it when I got home and was glad that none of the branches seemed damaged.

My husband walked out our back gate and then around the pond. It was a winter wonderland!

Maybe eventually – I’ll be at home when a big snow event happens!

Gleanings of the Week Ending January 28, 2023

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The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

What links litmus paper and lichens? – How did I not know that litmus dye was made from lichens? I remember using red cabbage to tint paper for an elementary school science project with my daughter. We tested everything in the house…discovered that even the fumes from toilet bowl cleaner turned the strips we made bright pink!

How donkeys changed the course of human history – The beast of burden. During Roman times the subspecies used was larger than modern donkeys…specifically bred for the expanding empire.

Jungle realm of the Snake Queens – A 5-part article about 2 Mayan queens: Lady K’abel and Lady Six Sky.

Marriage in Minoan Crete – A surprise – it was very common to marry one’s first cousin!

Kenya’s Rift Valley lakes are rising, putting thousands at risk – A study reveals that there have been increases in rainfall since 2010…an increase of only 0.4-2% of mean annual rainfall leads to the observed rising lakes/flooding.

EPA requirement keeps electric buses out of low-income schools – Low-income school districts often don’t own their school buses; they rely on contractors or subsidized lease deals. So --- they can’t meet the requirement to scrap the old diesel buses.

Ten-minute scan enables detection and cure of the commonest cause of high blood pressure – The hormone aldosterone causes 1 in 15 cases of high blood pressure. This new technology/treatment is a big improvement for the way those cases can be treated.

Dead Humpback Whale Washes Ashore at Assateague Island – This is the second one recently. I am familiar with the place this time…Assateague Island was a place my husband and enjoyed for birding when we lived in Maryland.

China’s population declines for the first time in six decades – Changing demographics in China.

Bees exposed to common weedkiller via wildflower nectar – Evidently the flowers can be contaminated even if they are not sprayed directly!

Nutting’s ‘Beautiful’ eBooks

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Wallace Nutting started out his adult life as a Congregational minister but retired at 43 because of ill health. His ‘second act’ (he lived to be 79 years old!) included photography and colonial furniture collecting and reproduction; his reproductions and photographs are still widely collected today. Both aspects are represented in books he published and are available on Internet Archive. The ‘Beautiful’ books reflect his travels; he was evidently an avid bicyclist and took up photography to document what he was seeing. Nutting’s pictures capture places as they existed in the 1920s; since he tended to photograph landscapes, some of the places might look very similar today. The only one not in the northeastern US is Ireland!

The Internet Archive also has Nutting’s book documenting Windsor chairs – which he collected and reproduced. I selected a child’s highchair as the sample image…remembering my daughter sitting in a similar chair for lunch the first time she visited Mount Vernon (Washington’s home) and we stopped for lunch at the restaurant there (back in 1990).

 He’s a great role model of redirecting your life in a positive direction after encountering a roadblock (like ill-health) on the path you thought would be yours.

Frost Ferns

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18 degrees Fahrenheit and humidity at 98% in the sunshine shortly after sunrise. Those were the conditions shortly after sunrise a few days after we got some snow. I went outside on the patio for some macro photography.

My first stop was where there was some residual snow (and maybe some fresh frost) on the deck stair railing. There has been too much freeze thaw…maybe a little interesting, but not worth standing out in the cold to fully capture.

I looked around for another surface where frost crystals might have formed…took a closer look at the wrought iron table and charts. There were small crystals around the edge of the table! I set my phone (Samsung Galaxy S10e) magnification to 8x and walked around the table. Most of the crystals looked like ferns to me! I am going to check the table rim on upcoming cold mornings…and document how the forms of frost change with temperature and humidity. Enjoy the sideshow below to see the results of 18 degrees and 98% humidity!

Morning Fog and Moon

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I went outside just after sunrise to photograph the fog; there had been no color with the sunrise because the fog was so dense. There was an advisory for the morning commute and I was glad I didn’t have to leave the house. Then I looked up and saw that the sky was quite blue and the moon distinct! The blanket of fog was clearly thin and close to the ground!

I am a morning person. This time of year, I am always up before the sunrise and ready to welcome the light of the new day. A colorful sunrise is always welcome but sometimes clouds and fog can be just as interesting because they alter the perception of surroundings. Noticing the beginning of the day…however the increase of light happens…is the best way to start my day.

Gleanings of the Week Ending January 21, 2023

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The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

How do snowflakes form? Is each snowflake really unique? Why is some snow light and fluffy or heavy? The amazing science of snow – A good topic to explore in the winter! The article includes a video of snow and ice crystal growth.

Falling birth rate in US not due to less desire to have children – People are not having as many children as they say they want, especially at earlier ages. There is some evidence that people reduce the number of children they intend to have as they get older. They may realize how hard it is to have and raise kids in the US…and decide to only have one child rather than two. They may have more challenges conceiving as they get older too. Larger economic and social forces are also impacting birth rates.

Meditation and mindfulness offer an abundance of health benefits and may be as effective as medication for treating certain conditions – An overview of the strengths/weaknesses of studies about mediation/mindfulness…a good introduction.

Drone Photography Celebrates the Beauty of Historic High-Rise Buildings in the U.S. – Wonderful views of the highest parts of tall buildings.

9 in 10 drivers in the US would save money on fuel by going electric – Good! Hopefully the cost of the electric cars will come down a bit…and we’ll have more models to choose from…and the places to charge them during road trips will be convenient.

Why obesity is more dangerous for men – Evidently men have a lot more inflammation associated processes and don’t grow as many new blood vessels in their fatty tissue.

See the Lavish Pompeii Home Owned by Two Men Freed from Slavery – Reopened after 20 years of restoration work. It was originally excavated in 1894-1895.

Broccoli looks more like cauliflower in a warmer world – Looking at the chemistry behind the changed growth of broccoli at higher temperatures…avoiding the change in the lab…but will it enable us to still produce broccoli that looks like broccoli as the planet warms?

Another step toward an insulin tablet - A lot of diabetics would appreciate ‘no more injections’!

Why Electrifying Everything Is a Critical Pathway to Decarbonize The World & Our Lives – I like these articles that get specific about the options that individuals/families can take. It gives me more hope for my future and the future of the planet to take the actions I can to 1) decarbonize the electricity used by my home, 2) move toward an all-electric home and transportation, 3) improve efficiency/reduce waste, and 4) sequester carbon. Focusing on the ‘all electric’ concept this week. I have natural gas powered heating and hot water heater…will probably replace the heating/cooling first. The gas fireplaces are turned off already – removing them is not a high priority.

Travels of Sven Hedin

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The week’s book post includes 13 books…travel books written and illustrated by Sven Hedin from the late 1800s to the 1930s…available from Internet Archive. As usual – my interest was primarily in the illustrations which include drawings, watercolors, and photographs. The author was Swedish geographer, topographer, and explorer…and the books are his documentation of his work. His sketches of people and places…as well as a picture of himself outfitted for very cold weather in Tibet…make these books good windows into the places as they were.

Adventures in Tibet  (1904)

Bagdad, Babylon, Ninive   (1918)

Durch Asiens Wüsten : drei Jahre auf neuen Wegen in Pamir, Lop-nor, Tibet and China  (1919)

 Through Asia V1  (1898)

Through Asia V2  (1922)

 Southern Tibet  (1913)

Snow Day

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Finally – I was not in Texas when it snowed last week in Nixa, MO; so… I have experienced my first snow at my new home. Unfortunately – I had an appointment and had to drive in it! When I first backed out of my garage, it was still dark, and sleet was falling (it seemed large enough to be small hail!); I almost decided to cancel my appointment. The data that kept me from doing that was the temperature: it was 38 degrees F. I continued to my appointment; the sleet was just rain by the time I was halfway there and then the rain paused just as I finished parking.

A little over an hour later my appointment was done. It was snowing but still above freezing. I had to clean snow off my car. The side mirror heaters worked very quickly! The roads were wet with the temperature at 34 degrees; I still was careful to keep plenty of distance between my car and the next. There was a snowplow on one road….not plowing but probably deploying to be in position if the roads started to be too slushy. I was glad to get home…and that I didn’t need to get out again

I decided to take a few snow pictures before I took off my coat: snow caught in dried vegetation,

The evergreens (holly, rhododendron, pine) flocked with snow, and

The snow dust on yard furniture and stones leading to yard.

Plant of the month – Pine

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We have three pines in our new yard, and I appreciate them as big contributors to the greens of January. Only one of them appears to have cones…and it has a lot of them in all stages of development. It has shorter needles than the other two.

I enjoyed taking some macro images of the cones close to the ground. As the cones get very old, I will probably harvest some of them to add to the pinecone wreath that was made years ago from cones from my sister’s house. It will be a good way to fill in thin places as the wired cones (that are larger) shift a little…and add even more of my heritage to the wreath.

I read an article recently about pine needle tea and have started cutting a small handful of pine needles from the two longer needle pines to add to the black tea bag and home-dried orange peel in my tea maker (a coffee maker that has never-ever been used for coffee!). I like the flavor of the result…no sweetener required…and it smells good too.

2023 Diet (Strategy)

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I am thinking about my diet strategy for 2023. It’s a mix of things that have worked before to keep my focus on nutrition and moving toward a sustained ‘normal’ weight…skewed toward lowering my carbon footprint.

  • Use the Cronometer app to watch nutrition and calories until I am at the ‘normal’ weight for my height. This worked for me 5+ years ago so I am going to do it again now that I have gained a few pounds. It is important to sustain a healthy weight rather than yo-yoing. Using the app I know I am getting enough protein; if I need to reduce something to get the calories low enough, it is usually a fat…and I want all the calories to go toward meeting nutritional goals.

  • Reduce ultra-processed foods (those foods that have a long list of ingredients…some of them unrecognizable). The hardest might be soft drinks. I also notice that when I travel, there are more instances of ultra-processed foods in my diet.

  • Eat less red meat. In 2022 it was about half my protein. In 2023, I want to reduce it to 25%. I’ll ramp up eggs, chicken, turkey, and vegetarian sources of protein (although I am not keen on the vegetarian sources of protein with ingredient lists that indicate they are ‘ultra-processed’).

  • Become vigilant about avoiding lactose. The Lactaid does not seem to totally solve the problem anymore, so it is better to avoid the foods. The big change is moving away from Lactaid Milk to Soymilk. Deciding what to eat when I travel will be a bit more challenging as well.

The theme for my 2023 diet is:

‘Good for me…and for the planet.’