Cancer Diary – Entry 2

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The appointment with my doctor was at 8 AM. I had printed out my list of questions and walked outside to see how cool it felt before I got in my car. There were two surprises near the driveway: a stalk of late season day lily buds that the deer hadn’t eaten and the Virginia Creeper on the oak beginning to turn red. I unplugged my car…and set out.

Since I was the first wave of patients at the medical building, there were still places available close the building in the ‘fuel eff low emit parking’ lane. I was a few minutes early and noted that the landscaping around the building has been transitioned to native plants.

It was so quiet with no one else around that I heard water burbling just before I went into the building and looked over the railing to see a shady rock garden with water coming from one of the larger rocks at one level down from the main entrance. I hadn’t noticed it before.

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It was a pleasant way to start the morning – noticing the beauty in the natural world. Even so – my first blood pressure reading of the appointment was a little high; I was relieved that after my conversation with the doctor (getting all my questions answered and a plan for what I should do prior to my appointment with the surgeon), my blood pressure was well within the normal range. It was an indicator that, for me, being armed with information is an important way to reduce the stress of the situation….also an indicator of the skill of my doctor which is also reassuring.

Later in the day, I called my parents to share the cancer news (made sure one of my sisters was with them when I did) and to delay my road trip to see them until at least after my appointment with the surgeon…and maybe after the surgery itself. It was not an easy conversation but necessary; there is a history of sharing health situations within the family that guided me. A part of every cancer journey is taken alone…and part is shared; for me, the shared times make the part walked alone easier.

Overall – by the end of the second day into my experience, I felt more knowledgeable and optimistic about the eventual outcome. I was also beginning a conscious effort to keep my normal positive mental attitude over what might be an extended period.

30 years ago – October 1991

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Looking back at the pictures from October 1991 – it was a pleasant month. Work was still challenging but not as overwhelming as it had been in the previous months. One of my sisters came to visit with the priority to enjoy activities with my two-year-old daughter. We went on a steam train trip near Gettysburg, visited a toy store in Ellicott City, and bought apples at a local orchard (my daughter ate an apple on the spot to the delight of the owner).  I remember the outing to Mount Vernon vividly. We had lunch in the restaurant with my daughter in a highchair (antique style) pushed up to the table; she was thrilled with the arrangement and enjoyed the meal tremendously…charmed the wait staff. Then we opted to not go through the house…enjoying the grounds thoroughly. She hugged a big tree that George Washington had planted!

My sister was moving into a new house and had packed everything before her visit…and then moved almost immediately when she returned to Texas. It was a busy month for her. Another sister was pregnant with her second child and had some difficulties early in the month which were quickly resolved to the relief of the whole family. My parents were still working and trying to help everyone through the flurry of the month.

The leaves started to fall later in the month and my daughter became more enthusiastic than ever about being outdoors. Leaves and acorns are easily picked up and enjoyed. Her favorite movie was ‘Little Mermaid.’ She finally made the connection between saying numbers and counting things; that was the big ‘light bulb’ moment of her development in October 1991.

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We borrowed a special costume for my daughter’s Halloween – a flowerpot for the body and headpiece with big yellow petals for around her face. It was very cute but not something she liked very much.  At that point in her life, she was not eating candy so there was little joy for her that Halloween!

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Great memories from 30 years ago…

Gleanings of the Week Ending October 16, 2021

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The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

How to Easily Catch Spotted Lanternflies Using a Water Bottle – These insects have invaded Maryland, but I haven’t seen them yet. Maybe this is a reason to put an empty plastic water bottle in the car – just in case.

Exposure to deadly urban heat worldwide has tripled in recent decades, says study – On of the topics in the schoolyard field trip for 6th graders was heat islands – it’s a good example of the impact of climate change around the world.

Smoky Clouds That Form Over Wildfires Produce Less Rain – Drought…forests burning…and then less rain. Aargh!

8 Fall Nature Experiences to Enjoy – There are so many things to enjoy in the outdoors during the fall – as the heat of summer fades away.

Exploring The Parks: 10 Historic Sites To Visit This Fall – More ideas for fall activities. I’ve been to all the sites they list that are on the east coast…but not necessarily in the fall.

NASA and USGS Launch Landsat 9 – The first Landsat was launched in July 1972 – the year my husband and I graduated from high school.

A new solid-state battery surprises the researchers who created it – Solid state electrolyte and an all-silicon anode – faster charge rates at room to low temperatures. There is a lot of battery research going on now …coming up with batteries that will help achieve the grid storage and transportation needs of the future.

Young People Are Anxious About Climate Change And Say Governments Are Failing Them – It’s not just young people that have this anxiety. Everyone I know has climate change anxiety….and say governments are failing us all.

Wind energy can deliver vital slash to global warming – It’s a component of the technology we need….it can’t solve everything alone but we have it ready to deploy now – and should just do it as quickly as we can. And it’s cheaper than using fossil fuels!

Yale Climate Change Maps 2020 – Results from a spring 2020 poll about climate change.

Patuxent Research Refuge – Squirrels

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The little surprise during our walk in the woods at the South Tract of Patuxent Research Refuge was the interaction of a pair of squirrels in a beech tree….probably about 10 feet above the ground and not too upset by my being within my camera’s zoom range. I was glad I had it set on continuous shooting although I could have also taken a video (somehow I don’t remember my camera will do that!). The squirrels seemed small and I wondered if they were litter mates…perhaps not that long out of the nest. They would probably be the last litter for the season since we are already have nights in the 40s and 50s.They stayed near the knot in the tree…and then, when one disappeared suddenly, I realized that there was a cavity there…large enough for both!

They could peek out one at a time.

I wondered if a woodpecker had enlarged the cavity…whether the squirrels will nest there during the winter rather than building a sloppy leave and twigs nest higher in the tree…if there was a woodpecker that would come to roust them from their hole. It’s fun to think about particular places in the forest…and a hole in a tree is certainly a place to build a story around.

Gleanings of the Week Ending October 9, 2021

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The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Earth is dimming due to climate change – Decades of measurements of earthshine indicate that the Earth is becoming less reflective with warmer oceans (and fewer bright clouds).

Kilauea Resumes Eruptions At Hawai'i Volcanoes National Park – Exciting times on the big island…

In UK, Interest in EVs Spikes Amid Fuel Shortages – There have been stories about Ford and GM strategy recently too….lots of indicators that many people will be buying EVs sooner rather than later if enough are produced.

NASA lander records the largest ‘Marsquakes’ ever detected – The lander has been on the surface since 2018!

Dental care: The best, worst and unproven tools to care for your teeth – Hmm….I wonder how much this research will change what dentists advise?

Baby Poo Has Ten Times More Microplastics Than Adult Feces – A scary result…and no ideas on how to reduce exposure (and we don’t know exactly what harms it might cause)….just more research needed. Very frustrating.

Coastal Northeastern US is a global warming hotspot; 2 degrees Celsius of summer warming has already occurred – From Maine to Delaware…the area is warming faster because of climate change linked alterations in the ocean and atmospheric conditions of the North Atlantic.

2021 Nature Conservancy Photo Contest Winners Highlight Global Wildlife and Nature – Beautiful…and thought provoking. My favorite was the artsy one at the end…a high key image.

Paradigm shift in treatment of type 2 diabetes to focus on weight loss – There are probably other chronic ‘diseases’ that have become more prevalent over the past few decades that could be improved with weight loss….but it is hard to lose weight…and keep it off. It requires permanent lifestyle changes.

A Leisurely Trip to Kansas – Another post that includes pictures of a rough green snake. I’ve been on the lookout for them since my son-in-law sent a photo he took with his phone!

Patuxent Research Refuge – Misc.

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Of course, there are other things besides waterlilies, milkweeds and goldenrod to see this time of year at the South Tract of Patuxent Research Refuge. I did some experimental photography with some grass seed heads and asters…liked the results.

The cattails are exploding with fluff. If it doesn’t float away fast enough it becomes matted around the stalk.

Many plants are going to seed in the meadow.

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In the forest there are hits of color…just a few leaves at this point. Green still dominates.

There was an old jumble of trunks…some upright and others leaning over…with shelf fungus in profusion.

There is a bird blind around a collection of feeders but I wasn’t quiet enough to walk up to it without all the birds taking flight. I managed to notice finches on the feeders and mourning doves below.

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Sometimes something appears that I don’t expect – like this fire hydrant in the meadow. It isn’t that far from the visitor center but far enough that I would have thought one closer would be more useful and it was surrounded by wild vegetation – a little surprise. It was rusted enough that I wondered if it was still functional.

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Overall – every time I got to the refuge, I notice something that I haven’t seen before!

Patuxent Research Refuge – Milkweed and Goldenrod

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The milkweeds are going to seed and the goldenrods are blooming at the South Tract of Patuxent Research Refuge last week – typical fall meadow views. The milkweed seed pods have burst open and are spilling their seeds to the wind. The seeds have the possibility of starting new stands of the plant next year. The stands that are healthy now will come up from the roots already well-established next spring (i.e. no seed sprouting required).

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My favorite picture of the morning was the very first one I took – with the dew still sparkling on the fluff and the seeds still neatly emerging from the opening pod.

Often the goldenrod and milkweed are mixed in meadow areas but there are some almost pure stands of the goldenrod. It is the hero in the fall for migrating Monarchs and other nectar feeding insects. Sometimes the plant gets blamed for allergies, but it is insect pollinated, rather than wind. People with fall allergies are more likely to be feeling the impact of ragweed pollen!

Patuxent Research Refuge – Waterlilies

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Last week, my husband and I spent a morning at the South Tract of Patuxent Research Refuge. It’s about 30 minutes from where we live. The weather was a sunny and cool – typical early fall and a great time to be out and about.…and there were waterlilies blooming!

The first ones I noticed were in an area where the water level had recently dropped, based on the number of lilypads that were out of the water rather than floating. There was also a lot more vegetation in the water in that area other that water lilies.

Toward the end of our walk, we were between two ponds and the light was right for reflections. I liked the light pink of this first flower…even though a lilypad bisected the reflection.

The next flower I photographed I remembered to apply the rule of thirds after I took the first image….and have to admit – I like the second one better!

The visitor center was open but we didn’t go in. We’ll be back to see fall foliage in a few weeks!

Gleanings of the Week Ending October 2, 2021

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The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

The oil-field ‘fugitive’ that can slip into the water supply – The methane leaks into ground water are yet another reason fossil fuel is problematic. The industry evidently can’t or won’t clean up…making moving away from fossil fuels as quickly as possible even more urgent – although climate change should be enough for the world to be doing that already.

Top 25 birds of the week: Brown Birds – Not all birds are colorful! Watching small brown birds can be just as much fun though.

Ancient Human Presence Revealed At White Sands National Park - Researchers Push Back Date Of Human Arrival In North America Thousands Of Years – Fossilized footprints in the gypsum sand playa deposits…dated to the Late Pleistocene.

Mexico’s Ancient Inhabitants Moved Land and Bent Rivers to Build Teotihuacán – Still more being learned from an archaeological site that has been studied for many decades. LiDAR is one of new technologies that is yields a lot of new information.

Poorly circulated room air raises potential exposure to contaminants by up to six times – COVID has prompted more detailed research on this topic…and the discoveries should be used to improve building ventilation systems to help control other air-borne diseases.

Why colorful food is good for you – I like the colors and flavors….it’s an added benefit that they are also healthy choices!

NASA’s James Webb Space Telescope Will Launch Into Orbit in December – Finally!

River research reveals scale of macroplastic pollution – A plastic bottle takes a long time to break down….450 years and requires UV light. With so many bottles getting into rivers around the world, it is important to understand how they travel…how they begin to breakdown. They are going to be around for a very long time and, right now, more are still entering the rivers.

Research shows more people living in floodplains – From NASA. Tragedies that are getting worse as population increases and climate change causes flood risk changes.

Making Beetles Pee Can Protect Your Garden – Maybe this is also a pathway to an effective way to control insects like aphids without pesticides!

High Key at Conowingo

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On Sunday morning we left our house about 7:30 AM to drive to Conowingo – about a 1.5 hour drive from where we live. Below the dam is our favorite place to see bald eagles. This is not the best time of year, but it was a sunny fall morning – a good time for a short daytrip.  

There were some black vultures on top of a car parked near the entrance gate at Conowingo Fisherman’s Park. I had heard about it happening but hadn’t see it before. There didn’t seem to be many photographers along the fence however there were cormorants and gulls over and on the water. There were more cars than usual but apparently the owners were mostly there for fishing. We saw several with very large catfish (looked like the invasive flathead catfish). The spillways on the far side of the dam were active…but it didn’t seem like there was much water churn on our side of the river.

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I had just started surveying the abutment, rocks and island with my bridge camera mounted on a monopod, when the battery connection problem that I had experienced previously began. I had to take the camera off the monopod and remove the foot to open the battery compartment and try to increase the thickness of the paper wedge I had been using to hold the battery more firmly on the contacts. I put everything back together and it still didn’t work consistently. I was able to see an adult bald eagle on the abutment and a great blue heron on a spit of rocks and gulls flying over the water --- but the camera would not work for long enough to get a good picture. So – I gave up and pulled out my small Point and Shoot (Canon Powershot SX730 HS). I was very disappointed in what I could do with less zoom than the bridge camera. So --- I opted to try some high key pictures. My first subject was large sycamore with branches that hang over the water. The color variation in the leaves was more visible with the background mostly bright white although I did one with the water partially visible.

My favorite is the one below with the foliage in the lower right corner. I can image this in a presentation with some words in the upper left!

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Next --- I chose to photograph the electrical towers. I was not aware of the blue (vignetting) in the upper corners until I looked at it on the monitor at home….but I like the little bit of color!

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One of the towers on the island in the river contained a surprise that I didn’t see until it was on the larger screen: a bald eagle standing on a nest! It is not a good eagle shot…the bird is facing away and blurry….too far away for the Point and Shoot to get a crisp image. But it shows how the eagles use of the manmade structures!

Overall – I was pleased with the morning…even though it was quite different than I’d planned!

Rough Green Snake

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My son-in-law saw (and photographed) a rough green snake while he was hiking at Ritter Springs State Park near Springfield, Missouri. What a wonderful color! His picture prompted me to do a search to identify it…learn more about the snake.

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The highpoints of what I found: They are exploited by the pet trade – and people that want to keep them as pets (I’d rather they stay in the wild!). The snake eats insects and other small invertebrates - spends most of its time in trees, often near water. Not venomous. Their range evidently extends into the area where I live in Maryland, but I’ve never seen one. I’m going to start looking for them. It would be quite a thrill to see them in the wild.

Not long after I received the picture, there was a blog post from DFW Urban Wildlife that included some pictures of a rough green snake in Texas! It contained some other critters that are hard to spot in the wild. I am going to look more closely for them…hone my observation skill. It’s probably true that there is almost always more to see out in nature than we notice!

Macros – September 2021

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My smartphone, a clip on macro lens, and Bluetooth shutter control were the gear I used for the macro photos feathered in this month’s post. They are all from a short walk in Howard County Conservancy’s Mt Pleasant from the parking area and into the Honors Garden. The set up works very much like the bridge camera (with lens, diffuser, manual focus) in that I must get close to the subject and move the phone to get the focus perfect. It has the advantage of being a lot more compact than the other set up!

The rain from the night before had left everything with a sheen or droplets of water. Often the wet increased the richness of the colors…and the shine. The thin clouds provided good, diffuse light – a good day for smartphone macro photography. The cedar was on my way to honors garden.

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The seed pods on the magnolia were not flat enough to be an easy shot! The depth of field is very narrow with magnification.

I experimented with different perspectives of cone flowers

And asters. In the last picture, the depth of field gave me the blurring around the edges than I wanted.

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The birds nest fungus was in a mulched area near the parking lot. Some of the cups seem to hold water!

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Even grass seeds take on a different perspective in a zoomed image.

…And these are the best of the rest (note the insect hiding inside a flower)!

Gleanings of the Week Ending September 18, 2021

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The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Young female black bears in Asheville, North Carolina, are big, have cubs early – More research needed…it’s still not known what is causing them to be so much bigger and mature early…or if the population is increasing or not. It is clear that there are quite a few bears and lots of opportunity for interactions between people and bears – many not healthy for the bears.

The alarming risks of mixing common drugs – It is a problem that is acute in most elderly patients with good medical care. Their various doctors have gradually built up the medications…and the regime to take them all appropriately becomes daunting. Hopefully it will become best practice to constantly review and minimize drugs that are prescribed.

Work Of First African American Painter With International Reputation Explored – Henry Ossawa Tanner (1859-1937)

Hummingbirds can smell their way out of danger – I was thinking a lot about hummingbirds this past week after my success photographing one at Brookside Gardens.

Praying Mantis – I see these more frequently in the fall…but not every fall. There are so many mantis egg cases, there should be plenty to see; I need to improve my observation skills.

How much energy do we need to achieve a decent life for all? – The most important take away from this study: “energy for eradicating poverty does not pose a threat for mitigating climate change.” That is good news

The lost generation of ancient trees – The ancients are dying….and there are not enough trees old enough to replace them. There are various ways being tried to veteranize younger trees so they can play the role of ancient trees in ecosystems.

Fall Armyworms are Attacking Lawns and Crops on an ‘Unprecedented’ Scale – Hmmm…maybe this is a prompt to reduce or eliminate the grassy portion of the yard.

Mammoth Cave National Park: The World's Longest Cave Is Longer Than Before - 8 more miles mapped bringing the total to 420 miles!

Hand pollination of crops is of major importance – I was surprised that hand pollination is already used for important crops like apple, palm oil and cocoa.

Brookside Gardens in September 2021 – Plants

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Of course – the plants are always a big draw for a visit to Brookside Gardens – never an exception to that. I did a landscape shot of the garden area the hummingbirds come.

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There was a plant in that garden with various stages of flowers that captured my attention while I waited from the hummingbird.

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I never was able to find the hummingbirds perched in the magnolia even after I saw them fly into the tree…but the tree’s developing seedpods were good subjects too.

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There was hibiscus blooming in a big pot to the side of our position.

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Turning around – I tried to capture the colors in the castor plants – leaves and seeds.

It was beginning to get a little hot, so we walked toward some shade. I was glad I had my water bottole in the back pocket of my photovest.  I can easily shorten the monopod for carrying or keep it extended to use as a walking stick. As we walked toward the rose garden – I took a zoomed picture of a datura flower. I liked the white color…gentle curves.

Maybe I was a little fixated on white since I photographed white roses as soon as we got to the rose garden.

I opted to sit on a bench in the shade under the wisteria arbor and took the rest of the photos of the morning for there! The zoom capability of my camera (Canon Powershot SX70 HS) is one of my favorite tools. I love to experiment. As I zoom beyond the optical zoom, the images tend to get a softer focus (for example, the very magnified underside of a rose below….which is my favorite flower picture of the morning).

And that was (another) enjoyable field trip/photography session to Brookside Gardens!

Brookside Gardens in September 2021 -Insects

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While I was watching for hummingbirds at Brookside Gardens, there was ample time to photograph the antics of bumblebees in the same flowerbed. They were all over the blue/purple plants.

Further back – there was a bush that was attractive to tiger swallowtails. I haven’t seen as many of them as I usually do this year, so I was pleased to photograph a female (with blue on the lower part of the wing) and a male with battered wings.

I also photographed two skippers – one in the same area as the bees and butterflies, the other in the rose garden. They look like they are the same species male and female (looking at the difference in the end of abdomen).

All the insect pictures are using the zoom on the camera (Canon Powershot SX70 HS) rather than trying to use a macro lens. The insects are too far into the beds to get close enough for macro work…and I like having more depth of field and blurring of the background. The second image of the skipper (on the rose bud and new leaves) is my favorite insect image of the morning!)

Brookside Gardens in September 2021 – Hummingbird

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We visited Brookside Gardens last week – getting there about 9 AM when the temperature was still very pleasant. Our goal was to see some hummingbirds in the fragrance garden. We chose a weekday to avoid the crowd of photographers with the same objective in mind; the plan worked, and we were the only ones in the area the hummingbirds frequent. This is the toward end of the season for hummingbirds and the females are the ones still around…the males are already further south. We saw and heard the little birds almost immediately.

I was using my bridge camera (Canon Powershot SX70 HS) in Program mode…mounted on a monopod. That gear works well for me because it is maneuverable and has a lot of magnification adjustable with a fingertip. The camera also has a burst mode that worked well during this attempt. It helped that it was a sunny day – plenty of light on the birds!

Even though I saw hummingbirds frequently – in the trees, in the air, quickly flitting over the flowers – I only managed one good series of images. It was feeding near the middle of the bed with flowers attractive to hummingbirds. I’ve selected the 12 best pictures from the bursts of images I took for the slideshow below.

Note how compact the body of the bird is with the feet not visible at all. The muscles it takes to move the wings so rapidly to maneuver into position relative to flowers must be in excellent condition – and require a lot of energy. The bird looked nicely rounded; hopefully this bodes well for a successful migration south for the winter.

More about out visit to the gardens over the next few days about the insects and plants we saw…

Ready to Volunteer Again

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Over the past week or so – I’ve been attending training sessions at the Howard County Conservancy’s  Mt Pleasant in preparation for field trips that might happen this fall. With schools in the county just starting this week, there is a lot that is TBD for the fall field trips. There are more that the usual challenges: potential for COVID-19 outbreaks (vaccination and masking helps but is not 100%), shortage of bus drivers, and a higher percentage of new volunteers than in past years. The usual weather challenge for the outdoor programs seems small in comparison!

I am hopeful that there will be at least some field trips. The scheduling requirements probably mean there will not be a lot of them until October, and there might be some opportunities where the volunteer gig will be in the school yard rather than at Mt. Pleasant. Either way – being outdoors with students is something I look forward to every fall; I missed it in 2020.

The training session this past week was on a sunny, cool day after Hurricane Ida came through our area. I couldn’t resist some photography before/after the session.

Honors Garden

Sweet Bay seed pods just outside the Honors Garden – smaller than the pods of the Southern Magnolia but still looking like red M&Ms peeking out of the pod.

A little fall look with sunshine bringing out the changing color of leaves

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Looking again at a tree stump cut earlier in the pandemic. I noticed that the rings are somewhat concentric for the early years of the tree’s life. Then they get very closely spaced on the side toward the bottom of these image. The tree seemed to grow skewed to the left!

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As I got close to my car, I noticed that the old pear tree in the old orchard is loaded with fruit this year!  .

The place….the people…it feels good to be on the cusp of fall volunteering!

Texas Butterflies

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After I shared my video of the Monarch butterfly emerging with my sisters, we started talking about the butterflies they are seeing in Texas. They are not seeing as many as they remember being around in the past….and in recent years the only times they have noticed Monarchs is in the fall during migration. One sister noticed 2 butterflies drawn to her cosmos…more than she had noticed before.  The plants are blooming profusely.

There was a Monarch that moved all around the garden. The picture shows that it is a female. The yard has plenty of nectar  for the butterfly but no milkweed for eggs/caterpillars. This time of year, a lot of plants go dormant in that part of Texas unless they are watered and milkweed usually grows in places that aren’t watered. Is this butterfly already on its way further south?

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She sent pictures of another butter asking for an ID. It’s obviously one of the swallowtails. The pictures of the upper side show clearly that it is a male pipevine swallowtail. Again – enjoying the nectar in the yard…but there are no host plants for caterpillars.

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In the not so distant past – there would have been a lot more butterflies drawn to the nectar in her garden. Butterflies – like a lot of other insects – are declining rapidly. There are a lot of reasons…mostly derived from human activity. Hopefully our actions can begin to reverse the trend…starting now. Nectar plants are prevalent in many gardens although skewing more toward native species rather than exotics would be an improvement. Beyond that, I am going to focus on host plants and not keeping my garden so tidy that I remove chrysalises/cocoons!

Gleanings of the Week Ending September 4, 2021

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The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Entomologists Eradicated the First Asian Giant ‘Murder’ Hornet Nest of 2021 – Includes a picture of the 9 layers of the nest that was carved into an alder tree’s interior.

Turning thermal energy into electricity – It seems like this type of electricity production would have application beyond the military. Even solar panels produce heat and finding a way to automatically harness that into more electricity would be a good thing.  

Climate Change Producing More “Fire Weather” as Far East as Oklahoma – It’s not just the west coast that has a higher risk for fire as the planet gets hotter.

Aztec Pictograms Are the First Written Records of Earthquakes in the Americas – One of the pictograms matched to a 1507 earthquake that coincided with a solar eclipse!

Food systems: seven priorities to end hunger and protect the planet – A thoughtful commentary re ending hunger and improving diets; de-risking food systems; protecting equality and rights; boosting bioscience; protecting resources; sustaining aquatic foods; and harnessing digital technology.

Eating walnuts daily lowered 'bad' cholesterol and may reduce cardiovascular disease risk – There was a similar article about pecans a few days ago. I’m glad I like both walnuts and pecans! However – ½ cup is a lot to eat in one day. Usually ¼ cup is considered a serving.

Top 25 birds of the week: Woodpeckers! – I always enjoy hearing a woodpecker in the forest…and its a special tree to see them in our yard. The piliated, downy, and red-bellied woodpeckers are native to our area.

How to fight microplastic pollution with magnets – Many people filter their drinking water…but the conversation about filtering microplastics is newer. Hopefully filters that are effective and affordable will become the norm. It will take a long time to reduce the microplastic load already in the Earth’s water. We are just not recognizing the damage they are causing.

Americans Moving to Disaster-Prone Areas, Despite Climate Change – I’ve started to think about this more recently so appreciated seeing this post. Taking climate change into account – why would anyone buy property in areas that will be increasingly flood prone or incredibly hot/dry? A house nestled in a forest may look appealing but there are an increasing number of people that have already experienced the hazards of that beauty.

1,800-Year-Old Flower Bouquets Found in Tunnel Beneath Teotihuacán Pyramid – I visited Teotihuacan in the spring of 1966 when my parents took me to Mexico City. It was one of the highlights of the trip. The new discoveries are interesting….and I am thinking about whether I would like to see it again. Maybe in spring of 2026? The article references a site with some great pictures of Teotihuacan – worth a look.

Taking a Day off

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What does ‘taking a day off’ mean when one is post-career? Next year it will be a decade since I left my career – my formal ‘work’ - behind. I’ve filled my days with a wide variety of activities that vary from day to day, season to season…evolving over the years. For some reason, I’ve been thinking about what is means now to ‘take a day off’ --- I still do it occasionally. There are some characteristics of those days:

  • I clear the day of other commitments. For example – I write my daily blog for the ‘day off’ ahead of time and post it so that it gets released at the appropriate time without anything more from me.

  • The day is filled with activities that are different than my normal…maybe it is spent traveling or in a special class or on a field trip…or maybe it is simply a pajama day at home, being lazy.

  • The normal daily goals I have for myself (books browsed, steps, Zentangle tiles, calorie limit, yoga time) become optional. I might still achieve some of them….but they are not required.

I don’t take a day off completely very often because I enjoy every day so much. There is no equivalent to the surge of activity that used to happen during my career that would exhaust me emotionally and physically…. necessitating a day off to recover. A partial day off does happen with some regularity because achieving some of the daily metrics takes enough time that I can’t achieve them all with the other unique activities of the day. There is so much to enjoy every day!