Zentangle® – November 2023

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30 days in November – 30 Zentangle tiles. All except one of the tiles I selected this month were from my ‘thicket series’ – which started with a branching double string that created many smaller spaces (a ‘thicket’) with various ways of filling the string.

8 of the tiles were made while my parent was in the hospital…a way to fill the time and regain some calm with the focused activity of creating a tile.

I left my scanner at home so the images were created with photos made with my phone…not as tidy as the scanned images of prior months but it was the best I could do when it came time to do this post!

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The Zentangle® Method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. It was created by Rick Roberts and Maria Thomas. “Zentangle” is a registered trademark of Zentangle, Inc. Learn more at zentangle.com.

Ten Little Celebrations – November 2023

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November has been a more emotional month that usual…there are some little celebrations on my list for the month that seem normal….but others that reflect the rapid changes occurring with one of my parents.

90+ birthday. Both of my parents are approaching their mid-90s and my family tries to celebrate each birthday (realizing that it could be the last). The one that happened in November was celebrated over 3 days to avoid exhausting them both. I got to be there for all three days since I stay in their home when I am in Carrollton.

Birds at the feeder (after we unclogged them). I unclogged bird feeders at both Carrollton and my home in Missouri…celebrated when the birds quickly discovered that the seed was available again.

A cool sunny day. I had grass and leaves to mow…celebrated the sunny afternoon that was not too cold for the activity. It was one of the most enjoyable mowing experiences of the season!

Twigs burned/millet planted. I had other yard work to accomplish as part of fall clean up in my yard and there was an excellent day to get it done. I burned the accumulated twigs (savoring the heat produced) and put the millet seed heads in strategic places so that (maybe) plants will grow next summer. My husband helped me store all the tools that had been out under the deck for quick access during the summer. We both celebrated the completion of our preparations for winter.

A good nap today. I drove from Missouri to Carrollton the day after my parent entered the hospital and immediately went to the hospital to stay with them overnight. My sister arrived the next morning to spend the next 24 hours helping the parent in the hospitals and I managed to drive to my parents’ house….and celebrated another sister being there to fix lunch so that I could nap. I went completely to sleep…got a full 90 minute sleep cycle in 100 minutes….celebrated feeling so much better afterward.

Bluebird at Josey Ranch. Seeing the bluebird at Josey Ranch was a boost to my mental outlook. I celebrated that I was savvy enough to know that nature often does that for me…and to stop at Josey Ranch on my way from the hospital to my parents’ house.

A parent coming home from the hospital. The sunrise I noticed at the hospital was a good start on the day my parent was projected to come home from the hospital. I celebrated the beauty at the beginning of the day…glad that the homecoming occurred later in the day.

The home health nurse coming for a 1st visit. I celebrated that we got a visit from the home health nurse on the Friday after Thanksgiving (i.e. we didn’t have to wait for the week after Thanksgiving)!

The time I have with my parents now….being in the present. I celebrate the time I am having with both parents now. Appreciating joys in every day shared with them.

Thanksgiving. The holiday was very different this year. I spent it with my parents and having various family bring special foods throughout the weekend rather than one huge meal. Gratitude is integrated with all my other emotions right now…and I celebrate that it is. It makes everything else easier.

Hospital Thoughts

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Supporting someone in the hospital is high stress…but there is a lot of waiting that allows for contemplation as well. The blog post is gleaned from those quiet times between flurries of activity/trauma when my parent was in the hospital.

Observing medical professions – techs of various kinds, nurses, doctors – is always a learning experience. Going into learning mode is a better way to engage than adversarial….and expressing appreciation helps everyone through a difficult time.

There is art in the most public areas of the hospital…and I always notice it…realize that I appreciate the snippets of beauty/uniqueness along the way in and out of the hospital that can, momentarily, distract me from the stress of the place.

The view from the hospital room is also a distraction. This time it included a helipad! My sister saw one land during the night (mostly heard it rather than saw it) but then I got to see one land the next afternoon. It was the big excitement of the afternoon…and that was a good thing.

Another view from the window included curves of the drive into the hospital and a major intersection near the hospital. The open area is  appreciated since the hospital itself is a cluster of buildings and parking garages. It’s a big place. I figured out my route to my parent’s room and didn’t deviate!

Along the walk to and from the closest parking garage, there is a wall that reminded me of a Zentangle mosaic….and I made quite a few tiles during the waiting time at the hospital.

The up and down of the day at the hospital always seems more extreme that a normal day. I found that I never quite relaxed as much as I do during a normal day…but didn’t get any physically intense time….it was all mentally intense.

Ramping up Elder Care – November 2023 (update)

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My sisters and I thought we had time to learn about various options at a comfortable pace and then ramp up support for our parents in a targeted way over the next few months. We ordered two cameras to install in their home and made appointments to meet with two service providers for the next time I was in Carrollton – but that plan changed quickly when one of my parents entered the hospital.

I went to Carrollton early - entering 24-hour rotations with one of my sisters to support my parent in the hospital. My other two sisters and my daughter handled things at my parents’ house (it is traumatic for two elderly people married over 70 years to be separated for even short periods).

We learned a lot during the hospitalization about changes we need to make to avoid aspiration of liquid into the lungs (i.e. thickening of ALL liquids to honey consistency is now required). Previously some liquids had been thickened to a lesser amount (nectar) but water was unthickened….and now even that will have to be thickened. But – the reward is no coughing while (and after) eating or drinking!!!!

Small anomalies can make big impacts…low potassium and dehydration were two that our parent experienced. And the associated weakness/dizziness curtailed almost all physical activity for a little over 24 hours which required some slow increase of activity on the following days to get back to ‘normal’…and maybe that was a ‘new normal’ that was a little reduced from the prior normal.

Two cameras were installed and we used them along with virtual meetings to help our parents talk to each between physical visits. We decided a third camera would be worthwhile, so it was ordered.

We quickly established a contingency sleeping arrangement in case the hospitalized parent required more support at night immediately after coming home from the hospital.  The room includes a twin bed with plenty of room for a caregiver to move around….and for extra equipment. We are anticipating that ambulation will need to be monitored/supported (i.e. a belt around our parent … a caregiver with a hand on it) during their recuperation until we are sure the fall risk is minimal.

As I write this, our parent is still in the hospital but due to go home within 24 hours. We hope we have ramped up our support plan sufficiently.

Stay tuned for the next installment of Ramping up Elder Care!

Previous posts: November 2023

Ramping up Elder Care – November 2023

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My sisters and I realized earlier this month that we need to ramp up the support provided to my parents and the needs were quickly going to exceed what the 4 of us could provide. We had tweaked the situation over the past few years in significant ways: they no long drove themselves, their doctor/labs were mostly done in their home, one of us was with them every day providing at least one meal and their refrigerator/pantry was kept well stocked, there was always a pile of jigsaw puzzles, my dad carried a smartphone on his rambling walks so we could locate him (fortunately he never got lost), they both wore fall necklaces, and we set up a voice activated system for reminders/calls for help. They might not need someone with them 24/7…but we are seeing that it might not be that long before they do.

And so – a new adventure begins…

Our first action was to contact their doctor for a virtual meeting about ‘improving support to our parents.’ The doctor also brought a social worker to the meeting. We documented our observations…why we thought more was needed. It was a very productive meeting with some things we could do immediately (like adding some cameras to the home) and a list of services available in the community.

We started with the idea that we wanted to keep them in their own home with support from private care providers to supplement what we do but quickly realized that we should explore assisted living (particularly small, home-like facilities) as well.

Stay tuned for what we learn over the next month!

12 years of Blog Anniversary

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This blog started in November 2011…just after I made the decision to retire. 12 years have certainly been full of new adventures…a satisfying mix of days that were challenging and full of activity … also plenty to savor and enjoy. The blog helped me document much of what happened.

Last year I documented the changes within the blog over the first 11 years so I won’t repeat that. The main change over the past year has been my more regular visits to Carrollton, TX that resulted in a monthly visits to Hagerman National Wildlife Refuge (near Sherman TX), observations in my parents’ yard, and the birds at a park in Carrollton….and subsequent blog posts. There were also 1st visits to many places close to where we moved in Missouri that became fodder for blog posts as well.

I am anticipating that the 13th year of the blog will document our return to attending birding festivals and include more posts about elder care…documenting the journey my sisters and I have with our parents.

Previous anniversary posts: 11th anniversary, 10th anniversary

Community Supported Agriculture (2)

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Acclimating myself to being a CSA member (Milsap Farms) again is still a work in progress!

The third week, I was out of town; my husband took the whole distribution to my daughter: watermelon, kale, green beans, cucumber, bell peppers, zucchini, and mixed greens.

My son-in-law cut up the watermelon in wedges and we got half of it when I got back. My daughter also decided that she didn’t have an immediate use for zucchini, so I enjoyed that unexpected bounty too. What a difference it makes to have my daughter close enough to handle the share when I am gone! This probably cinches our continued participation next year; the only question still outstanding is whether we go with a full share or the smaller one that we are getting for the remainder of this season.

The fourth week we split down the middle except for the sweet potato leaves which I have for myself. Each of us got 2 carrots, a garlic head, 2 bell peppers, half the scallions, and half the bag of basil.

I am anticipating some excellent salads and then freezing any basil or sweet potato leaves I can’t use soon enough. Once frozen they can be used in smoothies or soups/stir fry. I didn’t have an extra freezer in my Maryland house; now that I do in Missouri, I have lots of options!

Community Supported Agriculture (1)

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I enjoyed my membership in a Community Supported Agriculture (CSA) when I lived in Maryland. When I first moved to Missouri, I decided that I would try to simply go to local Farmers Markets for locally grown produce. That remained my plan until recently when I realized that one of the best things (for me) about belonging to a CSA is the prompt to enjoy more variety…maybe even a totally new-to-me veggie or herb. So – I researched Springfield MO area CSAs and discovered that I could become a mid-season member of  Milsap Farms!

It is a bit different from the CSA in Maryland.

  • Instead of being less than I mile from where I live, it is on the other side of Springfield. I pay a little extra for delivery of my share to my front porch.

  • In Maryland I went to the farm every week and did ‘swapping’ while I was there. In Missouri, the share composition/swapping is handled with an email prompt and then an online app which is completed by the day before delivery. I didn’t quite get the routine the 1st time around, so I got the default delivery for that week. By the 2nd delivery, I was comfortable…knew when to look for the email and do the tweaking.

  • My daughter lives closer to me now so we can split up the share after I receive it. For example, out of the first share I gave her half the carrots, celery, herbs, and onions (she suggested that I keep the kohlrabi since I like it better than she and her husband do). For the rest of this season (until the end of October), we are getting the small share and evaluating how well we like the CSA; at this point, we think we’ll sign up next year…but still need to decide if we want a small or full share.

The first week’s share (picture below) included: carrots, celery, Thai basil, dill, onions, and kohlrabi The second week included: salad mix, radishes, green bell peppers, pea shoots, basil, carrots, and watermelon.

So far – a positive experience!

Collecting Puzzles

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One of my parents’ favorite challenges is a new puzzle. That dominoes into a challenge for my sisters and I to keep them supplied! August has been a good month for collecting puzzles after they completed the previous pile (i.e. ran out of puzzles they had not done before)!

One of my sisters ordered 3 from eBay. They like the 500 piece puzzles the best but appreciate an ‘easy’ one (300 piece) occasionally.

I bought 5 puzzles when I had a coupon that got the price down to about $8 each. There are two 1,000-piece puzzles in this group which could be hard for them but there are a lot of helpful clues in the map puzzles. They’ve enjoyed this brand of puzzles previously.

My daughter visited the Gateway National Park in St. Louis and bought a puzzle for her grandparents. It is an unusual one: the box is triangular, and the pieces have a back and front (i.e. it is two puzzles in one…Gateway Arch views from the Mississippi at night and from the city during the day). There are 500 pieces...hopefully not too challenging.

My local library branch had a Friends of the Library sale that included puzzles! I bought 12. They were $2 each….a good deal! There are two more sales this fall that are close enough to me; I’ll be collecting enough puzzles to keep them busy until April when the next sale is scheduled!

Farmers Market

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The joys of summer produce….

I was overwhelmed by the bustle of the Springfield MO farmers market – decided to explore the smaller ones in the surrounding communities. The first one I tried was too small…the second was just right! They are open on Thursday afternoon, and I go before the after-work crowd. So far – I’ve enjoyed the heirloom tomatoes (big ones and small ones),

Zucchini,

And basil (one time they had arugula…one of my favorites).

There are more than produce vendors. I bought goat milk soap (with lavender) last week….tried a fried pie the week before.

There are more than produce vendors. I bought goat milk soap (with lavender) last week….tried a fried pie the week before.

There is not enough produce variety to support a CSA (Community Supported Agriculture); maybe there are some veggies that just don’t sell well enough for the farmers to grow for the market. Things like collards, kale, Asian veggies, tomatillos, fennel etc. I wish there were. I might look around next spring for a local CSA. I like to discover new favorites while I also enjoy the regulars. Freshly picked heirloom tomatoes are always better than the ones in the grocery store!

Zentangle® – June 2023

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30 tiles….selected from the ones created in June. Most of the square ones started as white pulpboard coasters; they are thick enough that both sides can be used. It was a good break from the light brown colored tiles cut from cat food box dividers!

15 of the tiles selected are rectangular. It is still my favorite size/shape. My set of gel pens and older ultra-fine-point Sharpies are beginning to sputter; I’ll do one more month with lots of color then maybe take a hiatus from color…designate August as a black and white ink month!

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The Zentangle® Method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. It was created by Rick Roberts and Maria Thomas. “Zentangle” is a registered trademark of Zentangle, Inc. Learn more at zentangle.com.

Zentangle® – February 2023

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I opted to create most of the tiles in February using one pattern….which  I call ‘5 circles.’ The idea is to make 5 circles (or ovals) on a framed tile….then proceed to aura in various ways….color the circles and some of the aura rounds…and finally add some highlighter.

I found myself enjoying the pattern so much that I had a lot of them to choose the 28 for the month. The amount of color allowed me to use up some pens I had since the CZT class in 2019 plus some that my sister had acquired during her teaching career. I discovered that having a pen low on ink to draw the circles and auras is not a bad thing; the amount of coloring overpowers the original drawing anyway!

Now I am ready for March….and more variety to the patterns I make!

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The Zentangle® Method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. It was created by Rick Roberts and Maria Thomas. “Zentangle” is a registered trademark of Zentangle, Inc. Learn more at zentangle.com.

Coursera Again – Neuroanatomy

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The beginning of Coursera coincided with the beginning of the post-career portion of my life a decade ago. It burst on the scene offering auditing of online courses for free (a small fee was charged for the testing and projects for credit). I was like a “kid in a candy store”…so many topics of interest that I never had time for during my undergraduate/graduate years….and some topics that didn’t exist until more recently! I audited a flurry of courses in the first few years then settled into an occasional course – usually in the wintertime when I spend more time indoors; there was an uptick during the COVID-19 pandemic but not to the levels of the first few years.  

I recently looked at my records and discovered I have audited 74 courses! The topics are varied: art, anatomy, nutrition, history, meditation, education, entomology, exoplanets, poetry, psychology, design, and architecture! The nutrition course was one of the early ones…and is where I learned about the Cronometer site that I am still using to track what I eat so that can take off a few pounds.

This month I completed a Neuroanatomy course from the University of Michigan. It is a 7-week course; I completed 3 weeks before I went to Carrollton TX in late January and completed the other 4 after I got back. I did my usual notetaking as I made my way through the material – trying to learn the vocabulary and the anatomical structures. Now I find I want to learn more about neurobiology!

This course pointed me to a new-to-me source of reference books: PDF Drive. Just look at the list of books available for Neuroanatomy! There are lots of other topics as well. I am getting the “kid in a candy store” feeling all over again!

Maria Martinez (potter) in 1925

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The first picture in Carl E. Guthe’s  Pueblo Pottery Making - a study at the village of San Ildefonso published in 1925 is one of Maria Montoya Martinez that is widely used elsewhere (including in the Wikipedia entry for her). 1925 was before she started making her black ware pottery that survives in many museums. I recognized her name when I first started browsing the book; it was one of those times I appreciated Wikipedia and Google search to learn more about her before I continued browsing. I celebrated finding Guthe’s books on Internet Archive and the myriad pictures that documented the situation in 1925…the state of the art then, before she was producing black ware pottery.

1925 was during the time when much of the culture of the Pueblos was fading….the challenges of people trying to survive in the world. Fortunately, Maria learned pottery skills from her aunt… a “learning by seeing” beginning in her pre-teens. She, with the collaboration of her family members, continued to experiment and produce pottery throughout her long life (she lived until 1980) and taught others the same way she had learned. She helped establish pottery of the Southwest as an art form we recognize today.

Surprisingly, Guthe’s biography (archived from the University of Michigan Museum of Anthropological Archaeology) does not mention this book at all. His work establishing collections and institutions overshadows this book!

The Whole Orange

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I’ve enjoyed oranges all my life….sometimes cutting them in slices…sometimes in wedges. In recent years, I cut them in wedges so that after I eat the pulp, the peels fit nicely into the food processor.

Once the peel is chopped up, I let it dry on a plate to be used in cooking…or in hot tea.

It feels good to use the whole orange….getting all the nutrition from the fruit! I have some recipes that use the whole fruit as well; my favorite is cranberry orange relish that I make any time I see fresh cranberries in the produce section (usually November and December).

My mother reminisced that oranges were special treats of the holidays when she was child, and her mother often candied the peel. Every time I use the whole orange, I feel an affinity with my maternal grandmother…good vibes through the years!

Morning Fog and Moon

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I went outside just after sunrise to photograph the fog; there had been no color with the sunrise because the fog was so dense. There was an advisory for the morning commute and I was glad I didn’t have to leave the house. Then I looked up and saw that the sky was quite blue and the moon distinct! The blanket of fog was clearly thin and close to the ground!

I am a morning person. This time of year, I am always up before the sunrise and ready to welcome the light of the new day. A colorful sunrise is always welcome but sometimes clouds and fog can be just as interesting because they alter the perception of surroundings. Noticing the beginning of the day…however the increase of light happens…is the best way to start my day.

Plant of the month – Pine

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We have three pines in our new yard, and I appreciate them as big contributors to the greens of January. Only one of them appears to have cones…and it has a lot of them in all stages of development. It has shorter needles than the other two.

I enjoyed taking some macro images of the cones close to the ground. As the cones get very old, I will probably harvest some of them to add to the pinecone wreath that was made years ago from cones from my sister’s house. It will be a good way to fill in thin places as the wired cones (that are larger) shift a little…and add even more of my heritage to the wreath.

I read an article recently about pine needle tea and have started cutting a small handful of pine needles from the two longer needle pines to add to the black tea bag and home-dried orange peel in my tea maker (a coffee maker that has never-ever been used for coffee!). I like the flavor of the result…no sweetener required…and it smells good too.

2023 Diet (Strategy)

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I am thinking about my diet strategy for 2023. It’s a mix of things that have worked before to keep my focus on nutrition and moving toward a sustained ‘normal’ weight…skewed toward lowering my carbon footprint.

  • Use the Cronometer app to watch nutrition and calories until I am at the ‘normal’ weight for my height. This worked for me 5+ years ago so I am going to do it again now that I have gained a few pounds. It is important to sustain a healthy weight rather than yo-yoing. Using the app I know I am getting enough protein; if I need to reduce something to get the calories low enough, it is usually a fat…and I want all the calories to go toward meeting nutritional goals.

  • Reduce ultra-processed foods (those foods that have a long list of ingredients…some of them unrecognizable). The hardest might be soft drinks. I also notice that when I travel, there are more instances of ultra-processed foods in my diet.

  • Eat less red meat. In 2022 it was about half my protein. In 2023, I want to reduce it to 25%. I’ll ramp up eggs, chicken, turkey, and vegetarian sources of protein (although I am not keen on the vegetarian sources of protein with ingredient lists that indicate they are ‘ultra-processed’).

  • Become vigilant about avoiding lactose. The Lactaid does not seem to totally solve the problem anymore, so it is better to avoid the foods. The big change is moving away from Lactaid Milk to Soymilk. Deciding what to eat when I travel will be a bit more challenging as well.

The theme for my 2023 diet is:

‘Good for me…and for the planet.’

A 50th Anniversary

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I posted about my parents’ 70th anniversary back in December; now I am celebrating my own 50th wedding anniversary with my husband. The anniversary prompts me to think about those 50 years of shared life from different perspectives.

Our external focus shifted through the years:

  • For the first 10 years, we were completing our education – a PhD for him, a masters for me. I was working full time during those years…not thinking about computer science as a career for the first 5 years but gradually realizing that I liked the work too much to switch fields. From the beginning he seemed to have a clearer idea of what he wanted to do. We were the first in both our families to go beyond an undergraduate degree.

  • We moved to the east coast for my husband’s work; it was a great career move for me too. We were both focused on our careers for about 5 years.

  • Then we decided to have a child and took the precautions needed for a successful pregnancy in our mid-30s. We thought we were prepared when our daughter was born but quickly realized that there was a learning curve that was just beginning. Between the two of us we successfully juggled parenting and careers…until she went off to college 20 years later.

  • There were 5 years of career focus with occasional bursts of activity to help my daughter move out of the dorm into an apartment, get to an internship, or move for graduate school. The internship and graduate school were more than halfway across the US!

  • 10 years ago - I retired and my husband started a ramp down from his career that continued for several years.

We’ve lived in several states over the 50 years: Texas for 10, Virginia for 3, Maryland for 36.5, Missouri for .5 years. The two long haul moves (from Texas to Virginia and from Maryland to Missouri) were quite different. We had a lot more household items to move the second time, the technology of finding a new house/selling our old one had improved dramatically, and we were able to buy our current house rather than get a mortgage.

Our shared interests have evolved over the years.

  • Photography. My husband was the one that enjoyed photography from the beginning….doing his own black/white and color developing (and printing too). I remember in our first house when one of the developing chemicals was not diluted enough when he poured it down the kitchen sink and it dissolved the disposal flaps! We have a lot of negatives and slides from those pre-digital years. The transition to digital happened about the time our daughter was old enough to start taking pictures. My interest in photography picked up a little when my daughter was born but ramped up dramatically once I retired.

  • Travel. From the very beginning we’ve both enjoyed day trips and vacations to outdoor destinations: gardens, state parks, and national parks. In the beginning, we economized by car/tent camping and not eating out. By the time we moved to Virginia we could afford flying, staying in hotels, and eating out although the road trip still dominated our vacations. When my daughter was born, we shifted our accommodations to ones that had a small kitchen to accommodate her food requirements/preferences. Some of our travel was associated with either my career or my husband’s…so that part of the travel was paid for as part of our work. After she got older and as we travelled more on our own, we enjoyed short term house rentals. For a few years before the COVID-19 pandemic, my husband and I used birding festivals as a focus for our travels.

  • Astronomy. My husband was interested in astronomy before I knew him. One of our early dates included a lunar eclipse at the local astronomy club’s observatory. In the early years of our marriage, we participated in grazing occultations (stars and the mountains of the moon); my role was to help him get the telescope set up as quickly as possible in the assigned location so he could take the measurements. Later I used the cast iron telescope mount to add weight in the back of my rear-wheel drive car – to give it more traction on snowy days in Virginia. His astronomy activity ebbed although he did replace his telescope; we (daughter included) observed the sunrise in 2000…our celebration of the new millennium. Once he retired, he became active the local astronomy club in Maryland and we both camped on the field for a star party at a dark sky site in Virginia several times; he liked the dark sky (and being able to call it a night whenever he got tired) and I enjoyed being outdoors, hiking during the day.

A lot has happened in 50 years and we’re both realizing how fortunate we are that the big decision we made all those years ago was a good one for both of us!

Cancer Diary – Entry 13

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It’s been a year since my cancer surgery. All the diagnostics at the one-year mark show that I am cancer free….so the surgery was a success.

My last post was 4 weeks after the surgery but now I realize I should have done a post at 8 weeks since that is when the hematoma was finally gone. And two weeks later, in the area where the last hematoma color had been, cellulitis developed. The cellulitis might have been unrelated to the surgery, but it was a first instance of cellulitis for me…disconcerting; it was quickly resolved by antibiotics (unfortunately, I develop a reaction to the first type prescribed right after the second dose).

My fingernails became very brittle in the spring. They have returned to normal now. I suspect that the surgery and associated medication change might have been an issue but that my body had recovered/acclimated at this point.

The scar and puckering around it are not fading as quickly as I expected – perhaps because of skin sensitivity to the recommended topical vitamin E and/or cocoa butter and sunscreen, developing hives in the scar area (reaction to an antibiotic), and the silicon patches not being as effective as advertised. My current strategy is to cover the scar when I am out in the sun (rather than using sunscreen) and to use the mildest of moisturizers.

My cancer was detected early before it impacted my perception of health, and the surgery happened expeditiously. A year later, I am feeling healthy (almost like I felt before the surgery) but 2022 had the most health related ups and downs of my life!

Previous cancer diary posts: