Sustaining Elder Care – January 2026

We moved my father to a new memory care place in early November, and we are just now getting his medical care transitioned to a new provider (since the new place is out of range from the previous one). It has been harder than we expected and there could be other challenges we just haven’t uncovered yet.

He is still having some difficulty finding his way around in the new place without assistance. The size of the place, his worsening eyesight, and cognitive ups/downs are all contributing to our observations and reports from staff of almost daily incidents – him thinking someone else’s apartment is his, him losing the key fob to get into his room, and him saying that he can’t find his room.

One of my sisters noticed that he couldn’t get his belt buckle open…and closed again. Maybe it was threaded around his jeans the wrong way? I hope that was the explanation since, if it is not – we may be approaching a time when he will need assistance in the bathroom. A year or so ago one of my sisters bought him some pull-on pants that did not require a belt – but he didn’t like them at all. He likes his jeans with a belt and a button front shirt (short sleeves for summer and long sleeves for winter)!

His decline – mental and physical – is obvious…but not predictable. There are times that he seems to remember more but those times are happening less often. The decline of his eyesight is related. If he could see better, perhaps he would not get lost so easily even though his short-term memory has not been reliable for quite some time so the move to a new environment has been hard for him.

It is taking more effort for me to stick with my strategy of accepting him as he is in the moments when I am with him….try to encourage him to move about and talk. In the back of my mind when I plan my monthly road trips to visit him, I always think about making the best of the visit because it might be the last one.

Gleanings of the Week Ending January 24, 2026

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

1/3/2026 The Scientist Polio Vaccine History: The Shot That Saved Millions - On April 12, 1955, when the Salk polio vaccine was declared “safe and effective,” church bells rang out, kids were let out of school, and headlines around the world celebrated the victory over polio. When asked whether he was going to patent the vaccine, Salk told journalist Edward R. Murrow it belonged to the people and would be like “patenting the sun.”

1/8/2026 Smithsonian Magazine Hundreds of Flowering Species Bloomed Across Britain and Ireland Last Winter - Citizen scientists in the British Isles documented more than 300 native plant species blooming in early 2025, a phenomenon likely caused by climate change. While it’s lovely to see so many wildflowers in bloom … it’s also a sad reflection of the way our climate is changing and the knock-on effects this might have for all the wildlife—bees and other pollinators, butterflies and all the larger creatures further up the food chain—that depend on plants. If flowering times are increasingly out of sync with insect hatching times, the consequences could be very serious.

1/8/206 People in Brazil are living past 110 and scientists want to know why – Brazil’s highly diverse population harbors millions of genetic variants missing from standard datasets, including rare changes linked to immune strength and cellular maintenance. Brazilian supercentenarians often remain mentally sharp, survive serious infections, and come from families where multiple members live past 100. Together, they reveal aging not as inevitable decline, but as a form of biological resilience.

1/7/2026 The Conversation Surprising number of foods contain microplastics. Here’s how to reduce the amount you consume - While eliminating plastics entirely from our diets may be impossible, making these swaps should help to reduce your exposure.

1/6/2026 Nature Defossilize our chemical world - Achieving net zero means eliminating fossil fuels, not carbon — the chemical element has a crucial part to play in powering the modern world. Defossilization means finding sustainable ways to make carbon-based chemicals. Alternative sources of carbon include the atmosphere and plants, as well as carbon in existing biological or industrial waste, such as used plastics or agricultural residue. In some cases, these chemicals will eventually return carbon dioxide to the atmosphere through burning or biodegradation. In principle, this will occur as part of a circular process, rather than one that has added greenhouse gases.

1/5/2026 Planetizen The Child Population in These Cities is Dropping Fast - The proportion of young children in western U.S. metros is falling faster than in other parts of the country. Lower birth rates can sometimes ease immediate pressure on housing and schools but also lead to challenges in supporting economic growth and elder care, as the ratio of working adults to retirees declines.

1/4/2026 Washington Post What we learned about microplastics in 2025 - For many scientists, 2025 was the year of microplastics. It’s only in the past year or so that we have begun to understand that the tiny plastics — including some that are impossible to see with the naked eye — are in our bodies and food as well.

1/9/2026 Science Alert Study Finds Microplastics Are Widespread in Popular Seafoods - In the Pacific Northwest – a region of North America renowned for its seafood – researchers have found particles from our waste and pollution swimming in the edible tissue of just about every fish and shellfish they collected.

12/18/2025 Yale Environment 360 After Ruining a Treasured Water Resource, Iran Is Drying Up - Iran is looking to relocate the nation’s capital because of severe water shortages that make Tehran unsustainable. Experts say the crisis was caused by years of ill-conceived dam projects and overpumping that destroyed a centuries-old system for tapping underground reserves. 

1/8/2026 BBC The animals saved in Greece's ancient accidental 'arks' - Shielded from development and agriculture, many archaeological sites have now become inadvertent safe harbors for plants and animals. In Italy, rare orchids flower around an Etruscan necropolis. In the ancient Greek religious centre of Delphi, researchers found what they believe is a new species of snail – just 2mm (0.08in) long – suspected to live only in that area. In recent years, two new species of lizard were identified in Machu Picchu that may have once had a wider range and today enjoy the relatively undisturbed conditions of the ancient sanctuary. To better understand the connection between historical sites and nature, in 2022 the Greek government launched the Biodiversity in Archaeological Sites research project. Over two years, 49 specialists in all kinds of plants and animals surveyed 20 archaeological sites that spanned Greek history. 

Life Magazine in 1945

Internet Archive has digitized versions of many Life Magazines. I have been browsing through them – slowly since there was an issue for each week. As I looked at the issues from 1945, it seemed that the was pivotal: the atrocities in Europe were in the news more and trials were starting for German leader that had not killed themselves….the US succeeded in ending the war with Japan by using atomic bombs.  The industry that supplied the war was being scrapped or turned to civilian uses. (Click on any of the sample images below to see a larger version and the links to see the whole magazine online.)

Life Magazine 1945-01-01 - 5,000 tires wear out on the western front every 24 hours

Life Magazine 1945-01-08 - Evening of July 25 in Normandy (painting)

Life Magazine 1945-01-15 - Granite stones for Hitler’s victory monument

Life Magazine 1945-01-22 - Western Electric ad

Life Magazine 1945-01-29 - Vegetable of War in the Southwest

Life Magazine 1945-02-05 - Murder in the Snow (where Germans shot US prisoners

Life Magazine 1945-02-12 - Trench foot

Life Magazine 1945-02-19 - Dalai Lama

Life Magazine 1945-02-26 - Soldiers in Germany (winter)

 Life Magazine 1945-03-05 - Iwo Jima

Life Magazine 1945-03-12 - Glass manufacturing

Life Magazine 1945-03-19 - Germans crumble in the west

Life Magazine 1945-03-26 - German girl in ruins of Cologne

Life Magazine 1945-04-02 - Coca Cola ad

Life Magazine 1945-04-09 - American paratrooper….east of the Rhine

Life Magazine 1945-04-16 - Ford ad

Life Magazine 1945-04-23 - Roosevelt's death

Life Magazine 1945-04-30 - Hitler's hideout

 Life Magazine 1945-05-07 - Belsen

Life Magazine 1945-05-14 - Nazi suicides

Life Magazine 1945-05-21 - London goes wild on VE day

Life Magazine 1945-05-28 - Okinawa

Life Magazine 1945-06-04 - Battered face of Germany

Life Magazine 1945-06-11 - Middle East oil

Life Magazine 1945-06-18 - Americans battle for Okinawa

Life Magazine 1945-06-25 - Harry Truman's Missouri

 Life Magazine 1945-07-02 - Hitler's eyrie

Life Magazine 1945-07-09 - Japanese surrenders are increasing

Life Magazine 1945-07-16 - Caricatures of correspondents

Life Magazine 1945-07-23 - Berlin

Life Magazine 1945-07-30 - Postwar Jeep

Life Magazine 1945-08-06 - Empire State Building fire

Life Magazine 1945-08-13 - General Motors: refrigerators and airplane propeller blades

Life Magazine 1945-08-20 - Atomic bomb

Life Magazine 1945-08-27 - Victorious China

 Life Magazine 1945-09-03 - Planes scrapped

Life Magazine 1945-09-10 - Battered Tokyo

Life Magazine 1945-09-17 - Hiroshima

Life Magazine 1945-09-24 - Coca Cola ad

Life Magazine 1945-10-01 - International Harvester ad

Life Magazine 1945-10-08 - Masks worn in Hiroshima

Life Magazine 1945-10-15 - Nagasaki

Life Magazine 1945-10-22 - USS Battan in Panama Canal

Life Magazine 1945-10-29 - USS Enterprise I New York Harbor

 Life Magazine 1945-11-05 - Solar eclipse

Life Magazine 1945-11-12 - Waterfront fire - Chicago

Life Magazine 1945-11-19 - British brides

Life Magazine 1945-11-26 - Graveyard of US Liberty ships

Life Magazine 1945-12-03 - Berlin children

Life Magazine 1945-12-10 - International Harvester ad

Life Magazine 1945-12-17 - Housing shortage

Life Magazine 1945-12-24 - Tom Wolf and Asheville NC

Life Magazine 1945-12-31 - Big snow in Buffalo

Lake Springfield – January 2026

There was an ‘eagle’ event at the Lake Springfield Boathouse last weekend. The temperature was in the 20s and a little breezy…but I bundled up and headed out. The parking lot still had plenty of spaces when I got there. The spotting scopes were set up on the lakeside deck of the boathouse…but they were on ducks rather than bald eagles! Evidently there had been a couple of eagles sighted before the event started – from a nearby lookout, not visible from the boathouse. After watching the ducks for a little while, I opted to switch my photography to plants.

The sycamore at the edge of the lake was catching the light.

I walked around to look for seed pods…and anything else interesting in the plantings around the boathouse. The beautyberries were shriveled but still retained some color. A bush trimmed to keep it within the bed displayed a cracked stump. The browns and off-white colors dominate in winter but there were some green leaves of some bulbs coming up in one bed.

It was a short foray into the cold – testing out my gear from some winter wellness hiking over the next few weeks.

Project Feeder Watch – January 2026

My husband and I enjoy our time watching birds at our home feeders for 4 30-minute segments each week as part of Project FeederWatch. Something interesting always seems to happen – varying numbers and kinds of birds, relaxed feeding and then a round of bird frenzy,  the regulars and then silent/empty feeders (our theory when this happens is that our neighborhood Cooper’s Hawk is somewhere nearby). Our feeders are not situated for optimal photography…but I still take a few pictures.

We often develop profiles of the different birds; for example, the Carolina chickadee and Titmouse are the quick grab and go experts….the starlings come in mobs and bully everyone else!

Snack in Blue Tulip Glassware

I’ve had my set of Blue Tulip depression glassware for over a decade now. It is special because of how I got it – from some friends of my parents (from college onward) that collected it when they retired and sold it to me when they downsized from their last house. Although I don’t use the dinner plates very often – I do enjoy the small pieces frequently because they encourage smaller portions. One piece that I have only started using recently is in the shape of a shell with a center area for dip/sauce; I like pumpkin seeds in the center and fruit/veggies around the edge. It is just the right size of a hefty snack (when I am not hungry enough for a full evening meal).

The memories are a bonus – summertime visits with their family which included a daughter my age…observing a career dietician for small hospitals in action and the field work of a soil conservation professional in the 1960s. I remember outings with them to amusement parks and overnight visits to state parks in Oklahoma….digging up salt crystals at the lake near Cherokee, Oklahoma. The friends of my parents and their daughter are gone now – the last one going before my mother; my dad doesn’t remember them. I remember…and the Blue Tulip glassware is a wonderful reminder.

Plastics Crisis – The Personal Economics of Less Plastics

I’ve been making changes over the past months to reduce plastic around my house enough that I am now thinking about the benefits we are observing.

Our transition to bar soaps for showers and hand-washing costs less than the myriad of plastic bottled products…and both my husband and I have noticed skin improvements (less itching, less dry skin).

My electric tea kettle (only glass or stainless surfaces touching the water) is better than I imaged it would be – much better for making tea than the old coffee maker (that had a lot of plastic parts). I discovered that our water has enough minerals that the tea kettle developed scale quickly; putting a little lemon juice in the water (i.e. acid) solved the problem. I am using tea bags that are supposedly free of plastic glue but am considering cutting them open and using the tea leaves only. The tea makes it easier for me to cut back on soft drinks too! From a cost standpoint it is about the same as buying a new coffee maker.

I replaced all my plastic leftover and storage containers for food with glass (even though they have plastic lids….I don’t overfill the containers so that food never touches the plastic). The food is preserved as well as before and I find myself also using the containers for some items I previously put in Ziplocs (i.e. plastic) – like cranberries I am freezing and carrots I am taking with me for snacks on road trips. When I can’t buy a veggie except in a plastic bag (like carrots), I am starting to put them in a glass container when I get home from the store with the idea that the longer the carrots are in the plastic bag, the more microplastics they have on/in them. I also like that the glass dries better in my dishwasher!

The Rorra water filter is working well for us. We use it for drinking and cooking and the water fountain for the cats. There is no reason for us to buy bottled water any more. Of course – the Rorra and replacement filters cost something, but we are comfortable with our water at this point.

We replaced the type of humidifier we had with ones that use evaporation rather than creating a mist. This winter our house has about the same humidity level but without the white dust (and microplastics) the mist humidifiers created. Our air purifiers rarely go into ‘high’ mode now whereas last year they did any time we had them on near a humidifier.

Even though I have cut back on soft drinks, I still drink them occasionally….but they are in cans rather than plastic bottles. We have very few plastic bottles in our recycle. We have stopped putting some plastics in recycle even though our curbside service accepts them since we are aware that the materials rarely get recycled; even the milk and soft drink bottles/jugs (which are the most frequently recycled plastics) often end up in landfills…so it is good that we simply buy less in those containers these days.

I have stopped buying salad dressing since it is almost always in a plastic bottle. I am making my own. My favorite right now is a lemon ginger vinaigrette! It costs less and I make only what I need at the time.

I am going to start buying olive oil in glass rather than plastic as soon as I use up what I have. It will be more expensive, but I use it slowly, so I don’t need to buy a large container. I might have to buy it somewhere other than my usual grocery store just as I do my lemon juice(in a glass bottle).

I am buying fruits and veggies that are not packaged when I can - which means that I don’t buy arugula like before. I skew toward cabbage and squash and peppers and cucumbers and broccoli. In the summer I’ll eat violet leaves from my yard! The apples and pears and lemons I buy are not packaged; I do buy organic oranges in a mesh bag because that is the only way they come (and I give my daughter half of them). I take them out of the packaging as soon as I get them home.

In summary – I’ve made some investments (Rorra, glass containers, tea kettle, humidifier, a ladle to replace a plastic one) that are working well for us. They were not too expensive, and they will last a long time. On a week-to-week basis – costs have probably gone down buy a little – no plastic water bottles of water, body wash, or hand soap…and less soft drinks overall.

Fifty-third Wedding Anniversary

Still together after 53 years….

Our anniversary is not a big celebration in January; we don’t buy gifts; usually we just go out for a nice meal. This year my only requirement was that it be a place with interesting desserts. We chose The Village Inn in Springfield. He got pancakes and I got key lime pie.

I’m thinking about how we are accommodating each other more as we age.

  • Right now, he has a wrist bothering him, so I am doing more household chores that require two hands.

  • He keeps a pillow in his car for me because I haven’t been able to adjust the front passenger seat to avoid my back hurting on road trips.

  • Over the past year we have both sat in medical waiting rooms – doing the driving to and from an outpatient procedure.

  • When we travel, we both like to stop about once an hour; neither one of us likes to sit for a long time.

  • I do the grocery shopping, and he does the shopping at Home Depot/Loews and Wild Birds Unlimited (although I am loading the bird feeders with seed and putting the groceries away right now because those are two-hand jobs). In years past we shopped together but now we both enjoy the independence.

  • He has allergies to a lot of household products which we have been working with for a few years. That is dovetailing with my efforts to reduce plastics/microplastics in our household.

  • When one of us is on a solo road trip, the other is tracking progress with the Find My app. This is the one item on the list that we might have done earlier if the technology had been available.

  • When we travel, I always make the hotel reservations and pack the ice chest (mostly things for him these days). He always makes sure the car is ready to go and does all the driving; I keep volunteering to trade off driving, but road trips are generally more restful for me since he still wants to do it all.

As we get older, there will be plenty more accommodations we’ll develop for ourselves and each other. We’re already a lengthy marriage…have no plans of cutting it short!

Gleanings of the Week Ending January 17, 2026

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

12/28/2025 SciTechDaily Microplastics Burrow into Blood Vessels and Fuel Heart Disease - New research led by biomedical scientists at the University of California, Riverside suggests that routine contact with microplastics — tiny particles released from packaging, clothing, and many plastic products — may speed up atherosclerosis, a condition in which arteries become clogged and can lead to heart attacks and strokes. The team studied LDLR-deficient mice, which are genetically prone to developing atherosclerosis. Both male and female mice were fed a low-fat, low-cholesterol diet comparable to what a lean and healthy person might consume. Over a nine-week period, the mice received daily doses of microplastics (10 milligrams per kilogram of body weight). These exposure levels were chosen to reflect amounts considered environmentally relevant and similar to what humans could encounter through contaminated food and water.

1/1/2026 ScienceDaily This 100-year-old teaching method is beating modern preschools - Public Montessori preschool students enter kindergarten with stronger reading, memory, and executive function skills than their peers. These gains don’t fade — they grow over time, bucking a long-standing trend in early education research. Even better, Montessori programs cost about $13,000 less per child than traditional preschool. (My daughter went to a private Montessori school for preschool-kindergarten…she enjoyed it and did very well in her subsequent education/career so I am not surprised by the results of this national trial.)

12/31/2025 Archaeology Magazine Bones of Chaco Canyon’s Imported Parrots Reexamined – A reexamination of more than 2,400 parrot bones unearthed at Chaco Canyon suggests that most of the macaws and parrots that were kept by ancient Puebloans were likely restricted to the large, multistory buildings known as great houses, where they lived in heated rooms with plastered walls.

12/31/2025 ScienceDaily Microplastics are leaking invisible chemical clouds into water - Microplastics in rivers, lakes, and oceans aren’t just drifting debris—they’re constantly leaking invisible clouds of chemicals into the water. New research shows that sunlight drives this process, causing different plastics to release distinct and evolving mixtures of dissolved organic compounds as they weather. These chemical plumes are surprisingly complex, often richer and more biologically active than natural organic matter, and include additives, broken polymer fragments, and oxidized molecules. Understanding how these chemicals evolve across different stages of plastic breakdown will be essential for assessing their long-term environmental impact.

1/2/2026 National Parks Traveler A Day in the Park: Assateague Island National Seashore – This was a great get away from where we lived in Maryland until recently. We’d cross the Bay Bridge, visit Blackwater National Wildlife Refuge and then be at Chincoteague and Assateague Island National Seashore after that.

1/2/2026 The New York Times A Study Is Retracted, Renewing Concerns About the Weedkiller Roundup - In 2000, a landmark study claimed to set the record straight on glyphosate, a contentious weedkiller used on hundreds of millions of acres of farmland. The paper found that the chemical, the active ingredient in Roundup, wasn’t a human health risk despite evidence of a cancer link. Last month, the study was retracted by the scientific journal that published it a quarter century ago, setting off a crisis of confidence in the science behind a weedkiller that has become the backbone of American food production.

1/2/2026 Smithsonian Magazine When the Bayeaux Tapestry Makes its Historic Return to England - Created in the 11th century, the delicate, 230-foot-long embroidered textile has been in France since 1077.

12/30/2025 YaleEnvironment360 2025 Was Another Exceptionally Hot Year - 2025 was the second hottest on record, surpassed only by 2024. It continues a recent trend of exceptional, unexplained warming. The last three years have been, by a wide margin, the hottest ever recorded. The recent jump in warming, which exceeded the predictions of climate models.

12/21/2025 My Modern Met Photographer Explores the Rich Complexity of Africa’s Great Rift – Photography of a place --- and an interview with the photographer.

12/17/2025 Washington Post These kitchen items may be contaminating your food with chemicals - Plastic ushered in a new era of convenience and filled homes with cheap, disposable goods. But it also has exposed ordinary people to tens of thousands of chemicals that slip out of those items into household dust, food, water — and from there, into bodies. Some of these chemicals are known to disrupt pregnancies, triggering birth defects and fertility problems later in life; others have been linked to cancer and developmental problems. “The problem is, none of the plastics that we have right now are safe,” said Wagner, of Norwegian University of Science and Technology. “That’s not a very nice thing to hear, but that’s what the data tell us.”

12/15/2025 Nature The best science images of 2025 — Nature’s picks – Educational and beautiful at the same time.

Mother West Wind eBooks

Four books by Thorton W. Burgess are this week’s book of the week. They were published between 1911 and 1920 – available on Project Gutenberg for online viewing. He was a prolific writer of children’s books and a conservationist. These are some of his earlies books and are well-illustrated.

Mother West Wind's Children

Mother West Wind's Animal Friends

Mother West Wind “When” Stories

Mother West Wind "Why" Stories

Our Neighborhood – January 2026

I took a walk around our neighborhood last week…looking for anything of interest in the winter landscape.

It easier to see abandoned bird’s nests in trees, buds on otherwise bare stems, seeds and pinecones in the winter because there is not a lot of other vegetation to distract the eye.

The occasional bright green of moss growing in muddy areas is a pop of color.

Lichens and bark and shelf fungus have color and texture to offer.

The temperature had gotten into the 60s but I didn’t see any turtles. There was a lone pair of mallards on the pond; they have ducklings every spring, but the turtles are too numerous for the young birds to survive. There was a Cooper’s Hawk that swooped over the pond and landed on one of the bridge railings; I think it is a resident of the neighborhood since I’ve seen in it my yard periodically.

Phoenix Vicariously

My daughter was at a conference in Phoenix last week and I enjoyed seeing her pictures of the area near the convention center. She went early for a workshop and managed to see a basketball game in the arena that evening!

She sent pictures of desert creature sculptures

And the sign for a pollinator garden – that obviously still has some plants blooming (daisies and lantana) – an urban garden.

My favorites were the images of architecture and murals. The one showing the white roof (along with a mural) was taken from her hotel window. I wondered how often the white needed to be refreshed to maintain its ability to reflect heat.

It’s been over a decade since I was in Phoenix and then I did more in the outskirts rather than the downtown area. Winter would be the time I’d pick to visit again!

New Tools

I have two new tools.

The first one I bought at the end of last winter….and just now unpacked it – a Cordless Snow Blower (SnowJoe 48V 18-inch). The only parts that were separate from the pain unit were the two batteries, charger, and cover. I got it all out of the box then realized I need to read the manual since I haven’t used a snow blower before. I’ll do that in the next few days and be ready if there is snow in our forecast.

The second one was a tool I asked my husband to get for me – a pruning chainsaw (Ryobi 18V 6-inch). My sister had purchased one several years ago and enthusiastically recommended it. It came with a 2ah battery, and we had a 4ah one for our Ryobi weed-eater that will work with the chainsaw as well.

I am going to cut back the crape myrtles that are growing too high in the front flower beds and then work on cutting down the forsythia and Japanese barberry in my back yard. Those are my winter maintenance projects that can be done any day that gets above 60 degrees! I’ve read the manual and had a good first experience on one of the crape myrtles. I will only be cutting very small stems with my hand pruners from now on!

Plastics Crisis – Healthy Food in Unhealthy Packaging

Plastic dominates packing in the grocery stores – even in the produce section.

 In the store where I shop, more than half the produce items are in plastic – either clamshell (more rigid plastic) or flexible bags. Neither type of plastic is recycled effectively. It’s impossible to buy leafy greens or grapes or carrots or mushrooms, or celery or blueberries…the list goes on and on…in the store where I usually shop without the plastic! Usually there are potatoes, squash, broccoli, cabbage, kale, bell peppers, cucumbers, apples, pears, lemons, and oranges from bins where I can use my own bags or keep them unbagged…but none of them are the organic versions. I am beginning to wonder whether organic is worth it with all the plastic around those foods (and maybe used during production to control weeds). Right now, I am skewing toward the food with the least packaging (or no packaging). If I do buy something in plastic packaging, I take it out of that packaging as soon as I get it home!

I’ve started buying eggs in a pulp paper carton (even though they are more expensive) rather than the Styrofoam cartons; not sure why the producers are using Styrofoam since it isn’t a healthy material and does not protect the eggs from breakage very well either.

The picture below is from Life Magazine from November 10, 1947. The groceries in the picture fed a family of 4 (parents and 4-year-old twins) plus their cat. There might not be any plastic in the picture! The meat and bread appear to the wrapped in paper. The eggs are in boxes and there are canned goods. There isn’t much produce (celery, lettuce, radishes, onions, potatoes); the potatoes and onions are in paper bags and the rest is unwrapped.

I’m not advocating reverting to the 1940s – but we should revie the history of food packaging now that we are understanding the downsides of its single-use design that results in environmental contamination. No one wants to be full of plastic and the associated health challenges.

St. Joseph MO

Our hotel for our visit to Loess Bluffs National Wildlife Refuge was in St. Joseph MO. After an afternoon on the loop at the refuge, we checked into our hotel and made the decision to go see the Holiday Lights at Krug Park rather than spending time going out to dinner!

It was another loop through a large park with lots of vegetation to act as a backdrop to lights. We got to the park shortly after they opened at 6 and waited in line for a few minutes for the drive through. It was a popular event in St. Joseph and has evidently been happening since 1981.

The next morning, I was impressed with the breakfast at the hotel because they used silverware and ceramic plates rather than plastic! Kudos to Holiday Inn Express! I had scrambled eggs, turkey sausage, and a blue berry muffin (as usual I raided the oatmeal fixings for a few walnuts and cranraisins).

We waited a little later than we originally planned to leave since the fog was so thick. Everything was very wet (note the pattern of moisture on my car window) as we left the hotel hoping that the fog would be less dense by the time we got to the refuge.

I remembered to have my husband stop on the road to the refuge where loess is visible….something left behind when the glaciers melted and the sediment dried out…and was carried/sculpted by wind.

After one more time around the wildlife loop and a trip to visitor center (it had been closed the previous day), we headed toward home.

Gleanings of the Week Ending January 10, 2026

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article. (Note: I have changed the format to include the date and source of the article.)

11/9/2025 BBC Seated salsa - the miracle movement to help ease back pain – Wow – easy to do and very effective. I might even be able to do it on road trips….increase the likelihood of no back pain when getting out of the car!

12/30/2025 Clean Technica Maryland’s Largest Solar Project Launches, On Old Coal Mine – In Garret County MD – “helping to preserve our region’s natural beauty while creating new economic value for our residents. It’s a win-win for us and the environment.” Goo for them!

12/29/2025 Yale Environment 360 Sea Ice Hits New Low in Hottest Year on Record for the Arctic - The Arctic endured a year of record heat and shrunken sea ice as the world’s northern latitudes continue a rapid shift to becoming rainier and less ice-bound due to the climate crisis. The Arctic is heating up as much as four times as quickly as the global average, due to the burning of fossil fuels, and this extra heat is warping the world’s refrigerator. We can point to the Arctic as a faraway place but the changes there affect the rest of the world.

12/30/2025 Science Daily Why your vitamin D supplements might not be working - Magnesium may be the missing key to keeping vitamin D levels in balance. The study found that magnesium raised vitamin D in people who were deficient while dialing it down in those with overly high levels—suggesting a powerful regulating effect. This could help explain why vitamin D supplements don’t work the same way for everyone and why past studies linking vitamin D to cancer and heart disease have produced mixed results. (I also learned that dark chocolate is a good source of magnesium from this post!)

12/26/2025 National Parks Traveler Visual Guide Reveals Stunning Fossil Discovery at Lake Powell – A visual guide published this year and compiled by paleontology experts within the National Park System offers a fresh look at paleontological resources across the 13 park units in the State of Utah. It is available online here.

12/19/2025 Smithsonian Magazine Flesh-Eating Screwworms Are Creeping Closer to a Comeback in the United States - Roughly 60 years ago, the United States eradicated the New World screwworm, an insect that feeds on living tissue. A concerted effort led by USDA wiped them out by 1966 by releasing sterile male flies and, since female flies only mate once, this strategy helped diminish their numbers until the population collapsed. The agency estimates the eradication of screwworms saves ranchers $900 million per year in lost livestock. But now, the flesh-eating creature appears to be creeping closer to a comeback. Efforts are ramping up to monitor for screwworms and prepare to fight it back again.

12/17/2025 Archaeology Magazine How did the Roman invasion of Britain impact health? - The health of the women and children declined overall during the Roman period, but mainly among those who lived in urban areas. The decline in health in urban areas can be attributed to overcrowding, pollution, limited access to resources, and devastating exposure to lead in Roman infrastructure.

12/17/2926 The Conversation The US already faces a health care workforce shortage – immigration policy could make it worse - America’s health care system is entering an unprecedented period of strain. An aging population, coupled with rising rates of chronic conditions, is driving demand for care to new heights. The workforce isn’t growing fast enough to meet those needs. For decades, immigrant health care workers have filled gaps where U.S.-born workers are limited. Nationally, immigrants make up about 18% of the health care workforce, and they’re even more concentrated in critical roles. Roughly 1 in 4 physicians, 1 in 5 registered nurses and 1 in 3 home health aides are foreign-born.

12/15/2025 Nature Tracing pollution in the lives of Arctic seabirds – Scientists on Svalbard — the largest island of the Norwegian polar archipelago: there used to be sea ice in the fjord in May when we arrived for the start of the season, but we haven’t seen any sea ice since 2009. They are monitoring the presence of polyfluoroalkyl substances (PFASs) in the birds. The years long research has shown that some contaminants transfer to the yolks of the birds’ eggs. High levels of PFASs have been found to lower hatching rates and reduce overall survival rates. In particular, PFASs disrupt hormones and lower fertility rates in male birds.

12/14/2025 The Marginalian A Decalogue for the Dignity of Growing Old: Eva Perón’s Revolutionary Rights of the Elderly – Eva Peron identified 10 rights of elderly people in 1948 to be included in Argentina’s Constitutional Reform the following year; the right to assistance, housing, nourishment, clothing, physical health care, moral health care, recreation, tranquility, and respect.

America 1976

The ‘book of the week’ is a catalog from an exhibition of art that started at the Corcoran Gallery of Art in second quarter of 1976 and then to other museums around the country until May 1978. It is available from Internet Archive.

This year will be the 250th anniversary of the US Declaration of Independence being adopted…and there will probably be similar exhibits celebrating the nation through art this year. I remember 1976 from the perspective of living in the Dallas area, working full time and taking classed toward my biology degree at night; I was so busy during the week most of the time at home was spent asleep; my husband and I had a weekly out-to-eat between my work and evening classes as a time to talk/catch up with each other. I was a little aware of special construction projects and celebrations that happened with the bicentennial and probably went to see some fireworks….but don’t remember seeing any associated art exhibits! Maybe this year will be different. I’d rather see a drone show than fireworks (better air quality) and being in an air-conditioned museum in July sounds good to me!

America 1976: a Bicentennial Exhibition Sponsored by the United States Department of the Interior

Loess Bluff National Wildlife Refuge

We got to Loess Bluffs National Wildlife Refuge in the early afternoon on the day after Christmas. It was sunny and relatively warm – no coat required. We made a slow drive around the loop and side road. The next morning, we drove the wildlife loop again in the fog before heading home.

There were lots of birds to see and hear!

Trumpeter Swans

Snow Geese

White fronted Geese

And Bald Eagles

There were more eagles than when we had visited Loess Bluffs last March…but similar numbers of snow geese and trumpeter swans. The muskrats were not active outside their mounds, so we didn’t see any this time.

Unfortunately, another difference we noted were dead birds in the water; I recognized snow geese and trumpeter swans. Some looked like they had been dead for some time. Pre-Covid, the carcasses of dead birds were collected as one refuge we visited (to determine why the birds were dying and to minimize the contagion in the water); perhaps they no long do that because it isn’t effective, they know it is bird flu, or there are not staff to do the work. The area where most of the dead birds were located was not near where the bulk of living birds were; maybe water movement acted to collect the birds in the shallows along the shore (mostly) away from flocks.

I’ll end this post on a positive note with the botanical pictures! Seeds and pods and brown foliage dominate…but there was one green plant that had a lot of water droplets.

The wildlife refuge is a great place to see bald eagles in the winter….and other things too!

Road Trip – Loess Bluffs National Wildlife Refuge

The day after Christmas was a great time for a road trip to Loess Bluffs National Wildlife Refuge. I had noticed that the latest Waterfowl and Bald Eagle Survey showed over 500 bald eagles at the refuge!

We headed out after breakfast…stopping in Springfield to pick up my daughter. I took a few pictures around her yard while she put her luggage in the car. A magnolia pod, sun shining through azalea leaves, yucca seeds, a leaf with dew drops, and colorful oak leaf hydrangea leaves.

I got some pictures of overpasses as my husband drove through Kansas City.

And then there was the dramatic bridge across the Missouri River.

On the way home the next day – the bridge looked darker with the clouds…still dramatic.

Dickerson Park Zoo

Christmas Eve was unseasonably warm in our area of Missouri; we enjoyed a walk around Dickerson Park Zoo before lunch. The last time we were at the zoo – there were young javelinas; this time we saw one of them (bigger) but the parents were still cuddled on both sides so it was hard to see!

The lion was out but seemed to be yearning for cooler weather; it was breathing through its mouth.

There were a pair of turkeys that were bring feed.

The crowned cranes are always photogenic.

The peacocks are beginning to regrow their tail feathers. I saw the mottled color one again (more white feathers that the usual peacock).

The high point this time was a giraffe that was using its tongue to clean its face. The long eyelashes are visible too.

The old lioness looked comfortable – taking a nap in the warm sunshine. The male died a few months ago and the zookeepers are not introducing a new lion to the elderly lioness.

My annual membership to the zoo was up for renewal and I have been often enough this past year to make it worthwhile to renew – and continue to visit the zoo next year.