Treadmill Walks
/A few years ago, when we moved from Maryland to Missouri, I was reluctant to move our treadmill, but my husband insisted. Now I am glad he did. I am using it daily to increase my daily activity level. There is no excuse to avoid a 30-minute treadmill walk – weather is not a factor! I’ll increase the incline and speed over time – improving my stamina for when I do hike outside. I’m looking forward to being in better shape to enjoy the hikes already scheduled in January and February.
While I walk, I alternate between reading a novel on my iPad or looking out the French door at our deck and hollies…and the neighbor’s trees/roof. Both activities keep it from becoming boring. I’m glad there is a good view to the outside…and that it didn’t require me to move the treadmill from where we had the movers place it!
Now if I can convince my husband to use the treadmill to increase his activity level too…..
