Favorite Foods through the Years

Foods are often linked to particular time periods in our lives - and the associations last a lifetime. For me they are all positive associations that come flooding into my consciousness when I buy the foods and when I eat them. Here are a few examples from my life:

Pork chops. When I was in early elementary school, my favorite meat was pork chops fixed by my grandmother. She always fixed extra for me because I ate 2 or 3 as part of my meal. Now I buy thin sliced, boneless pork chops - and am still trying to recapture the way my grandmother make her pork chops taste.

Watermelon, cantaloupe and corn-on-the-cob - picked fresh from the garden. These were from the gardens of both my grandparents from my earliest memories through late elementary school. The watermelon, cantaloupe and corn-on-the-cob overwhelmed my senses completely; I don’t really remember what else we ate. Now I buy them from a local farmers market or the produce section of the grocery store. On occasions, the taste approaches that in my memory.

Fried fish. From late elementary school through my early 20s, I consistently selected deep fried white fish when I went to a cafeteria. I never got anything else. It wasn’t that I didn’t like other foods at the cafeteria (usually a Furr’s or Luby’s), but I never even considered getting anything else. I haven’t been to a cafeteria for years but I think I would get deep fried white fish now if they had it.

Texas toast. Do you remember those toasted inch thick pieces of white bread, slathered with garlic butter? They were big in the 70s at steak places. I think I enjoyed the toast almost more than the steak! I rarely eat food like that anymore….but I still remember celebrating a monthly or quarterly anniversary of my wedding at a place that served Texas toast.

Red velvet cake. I like the look of the cake more than the taste most of the time. Somehow the bakery versions never taste quite as good as the cake my Mother made from scratch….but I still try to find a good one almost once a year.

Fajitas. I liked fajitas from the first time I had them in the late 70s at a table on the patio of a restaurant in San Antonio. I still like them now although I expect a higher quality of meat (and maybe meat other beef) and I have them with salad rather than tortillas.

Dark chocolate. I started using two squares of dark chocolate as a reward for taking my vitamins in the morning a few years ago. Now I use it as a reward for being within my ideal weight range first thing in the morning (which happens most mornings). I’m pretty sure that it will never get old.

Celebrate your favorite foods through the years of your life today!

Ten days of Little Celebrations - February 2013

Back in August 2012, I posted about finding something to celebrate each day. It’s an easy thing for me to do and the habit of writing it down reminds me to be grateful for these and a myriad of other things in my life. Here are some ‘little celebrations’ I’ve noted this month:

Sweet potato with cinnamon. The smell of cinnamon wafting through the kitchen on a winter’s evening….its flavor melding with the sweet potato to make the vegetable the high point of the meal. It’s just a bonus that the rich orange of the sweet potato make is visually appealing too.

Low weight and high 401K. Having two metrics trend in the desired direction on the same day is something to celebrate!

Being a matriarch now rather than in 1913. I posted about this thought on the day I was celebrating. Even with the acrimonious political situation in the country right now - there are so many advantages to living now rather than 100 years ago.

A rainy day at home. Sometimes a gray day spent at home has such a huge recuperative power that it is worth celebrating.

A flock of blue jays. The jays looked like a cohort that had spent the winter together….and not a very easy one. They were scruffy looking. For all that - their morning chatter was cheerful and it enjoyed their presence on a cold day through the window.

Sounds of melting snow. The snow was only a little over an inch on the ground and rooftops but the temperature climbed so rapidly one the snow came up that the gurgling of water in the gutters and drain spouts….the plops of snow falling from branches….it sounded very much like a harbinger of spring.

Plans for travel. I enjoy travel but this month I’ve realized that I enjoy the planning and anticipation too. I’m celebrating that…..and looking forward to travels coming in the spring.

Dark chocolate. Dark chocolate is a food I celebrate every day because it is the treat I don’t give up completely no matter how strict the diet I pick for the day.

Nature Center Friends group. Finding a good fit for volunteer efforts is always something to celebrate. I found mine working with a Friends group for a local nature center.

Majesty of tall trees swaying in the wind. The trees of the forest behind our house are quite tall. They are dominated by tulip poplars. Their tops move significantly in the winds but - so far - they have all stayed upright. I suspect that the trees are supported by being in a forest rather than alone in a yard. Seeing the bare branches move against the sky is a celebration of life on earth reaching outward while still bound to the planet.

Low Sodium Diet Journey - Part 3

How hard is it to consume 2 grams or less of sodium per day? I started out thinking it would be difficult when a low sodium diet was recommended for one of my family members but it has been easier than I anticipated. This is the third post in a series that documents our family’s ‘learning experience.’

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Probably the more redeeming find about the low sodium diet is that most candy is low in sodium….so the indulgences into the world of sweets are not reduced at all by the need to control sodium intake.

Dark chocolate is a great first choice. My favorite treat is two squares of Lindt Intense Mint chocolate - which totals up to 0 milligrams of sodium (note that some others have a small amount of sodium - read the labeling).

Peppermints were our second - in the seasonal form of candy canes. They generally have no sodium at all. What would Christmas have been without the candy canes?

Previous Low Sodium Diet Journey posts are here.