Gleanings of the Week Ending July 8, 2023

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Air Pollution Causes 1 In 6 Human Deaths – Deaths from modern pollution risk factors, which are the unintended consequence of industrialization and urbanization, have risen by 7% since 2015 and by over 66% since 2000. Unfortunately, little real progress against pollution can be identified overall, particularly in the low-income and middle-income countries, where pollution is most severe. It is increasingly clear that pollution is a planetary threat, and that its drivers, its dispersion, and its effects on health transcend local boundaries and demand a global response.

Opioids no more effective than placebo for acute back and neck pain – The study was done in Australia but, hopefully, will lead to stepping away from opioids for back/neck pain. How many became addicted to opioids via doctors writing prescriptions trying to relieve their patient’s back pain?

Antimicrobial Resistance: The Silent Pandemic – The first accounts of antimicrobial resistance (AMR) occurred 2 years after Alexander Fleming warned about it in his 1945 Nobel speech. AMR is now responsible for nearly 700,000 deaths worldwide each year, and it is projected to kill 10 million per year by 2050.

Early Women Were Hunters, Not Just Gatherers – My favorite statement from the article: “Grandmas were the best hunters in the village.”

Overdose deaths involving street xylazine surged years earlier than reported – Drug death data is gathered and analyzed slowly…not so long ago, it appeared that illicit xylazine use was still largely concentrated in the mid-Atlantic states and the Northeast….but it is not showing up in street samples all across the US and surging in the South and West. US drug deaths hit a new record last year with roughly 110,000 fatal overdoses nationwide from fentanyl and increasingly complex street drug cocktails.

U.S. Wind and Solar Overtake Coal for the First Time - In the first five months of 2023, wind and solar produced 252 terawatt-hours, while coal produced 249 terawatt-hours, according to preliminary government figures. The decline in coal is happening faster than anyone anticipated.

Largest-ever atlas of normal breast cells brings unprecedented insights into mammary biology – 12 major cell types, 58 biological states…differences based on ethnicity, age, and the menopause status of healthy women.

Why our voices change with age – Lots of reasons the sounds we make can change. One habit suggested from the article that I am considering: “Singing or reading out loud daily can give the vocal cords sufficient exercise to slow their decline.”

Cedar Breaks Wildflower Festival Starts Friday – Hmmm…maybe I should look for wildflower festivals (along with birding) when I plan our vacations.

Meltwater is hydro-fracking Greenland’s ice sheet through millions of hairline cracks – destabilizing its internal structure - Earth’s remaining ice sheets in Greenland and Antarctica are far more vulnerable to climate warming than models predict, and that the ice sheets may be destabilizing from inside. Recent studies have shown that:

Zentangle® – March 2023

31 days in March and 31 Zentangle tiles. The habit of making a tile (or several) every day is entrenched at this point. Seeing patterns in my environment or in the books I am reading…using them as prompts…often surprising myself (in a good way) at what emerges on the tiles.   It feels good while I am creating each tile and then looking back at the month’s production. This month there were a few tiles that carried over from the ‘5 circles’ pattern from February…but ‘7 circles’ or ‘9 circles.’

I continued to prefer the rectangular tiles….and enjoyed a variety of patterns and colors (some new pens). I tended to use the paradox pattern in quite a few places. I spent the two hours it took to get my car serviced making Zentangle tiles…got so involved that I didn’t read the book I had on my phone at all!

There was only one square tile the whole month and I liked one side of it enough to select it as the 31st tile!

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The Zentangle® Method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. It was created by Rick Roberts and Maria Thomas. “Zentangle” is a registered trademark of Zentangle, Inc. Learn more at zentangle.com.

Zentangle® – January 2022

31 days in January…31 Zentangle tiles selected from the ones I created during the month.

I made a commemorative Zentangle tile on the back of the card stock rectangle that was my name plate from the door of my hospital room. The nurse handed it to me just before we headed down to the area where my husband was waiting to take me home….and I covered the back with my patterns a few days later.

There were various types of card stock and cardboard for the square tiles…all reused materials that would have otherwise been recycled. The lighter ones are from decades old file folders from my sister’s clearing out old files from my parents’ storage; some of them were over 50 years old! The darker one was more recent…from boxes of canned soft drinks. In both cases – I use a paper cutter to create the 3.5-inch squares. The limited color palette is caused by me trying to use up older Ultra Fine Sharpies before I open a new package.

The rectangular tiles are all made from light weight cardboard inserted as dividers in boxes of small cans of cat food. There are several kinds…varying shades of light brown. The texture also varies. I used the paper cutter to make them 3.5 x 4.75 inches tiles. Most of the time I prefer the rectangles over the squares – not sure whether it is the larger size or the textures or the colors that are the greatest appeal (probably it is all three!).  

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The Zentangle® Method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. It was created by Rick Roberts and Maria Thomas. “Zentangle” is a registered trademark of Zentangle, Inc. Learn more at zentangle.com.

The New Normal - Habits

Continuing the blog post series prompted by COVID-19….

The New Normal – Habits

There are habits established during the phase 1 of my response to the COVID-19 pandemic that will continue into phase 2:

Hand washing with soap. I increased my use of soap when handwashing…maybe a little before COVID-19 was declared a pandemic. It’s something I grew up knowing to do when people around me might be contagious – wash hands and don’t share food or drink after anyone. I hadn’t paid it much heed in recent decades but the emphasis in early CDC communications was a reminder than I heeded.

Not touching my face when I am away from home. It was something that required some practice; I’ve gotten much better at it. For some reason – it wasn’t something that I learned along with hand washing growing up, but it is a logical extension of that kind of thinking…and was also emphasized in the early CDC communications.

Wearing a mask when there is a chance of encountering other people. This is a newer habit. Initially there was concern that encouraging people to wear masks would take away medical grade masks from the hospitals. Now we know that there are a lot of ways to make masks that are effective enough that the spread of the virus would have been reduced if the recommendation had been made…and heeded… early. Wearing a mask is more challenging that I thought it would be but I have persevered and now feel like I can wear in appropriately although I am motivated to get home quickly so I can take it off!

Dramatically less toilet paper. There were shortages initially, so I looked for ways to reduce our toilet paper consumption. I discovered that the alternative of a spray of water and patting dry with washable squares of fabric (cut up old t-shirts) feels cleaner! This change of habit will probably be something I’ll continue even after the vaccine is available and the pandemic is over. It’s a good way to reduce tree consumption.

Self-checking mental and physical health more frequently. I am more conscious of making sure I am taking care of myself…wanting to still enjoy life in the changed situation. I haven’t found it difficult to find things every day that I enjoy….beautiful things to look at…good food. There are times that I intentionally indulge myself (particularly with food…dark chocolate and specialty teas are such a treat) but I haven’t overdone it. I’ve stayed on my diet well enough to take off 5 pounds since the end of February!

Increasing time spent viewing nature. I am consciously spending more time out in nature or looking at it through my window. The trend happens every year in the spring because of the better weather and the increased natural activity as everything emerges from winter cold. This year I haven’t had the outdoor volunteer gigs in the mix of what I am doing. I’m spending active time outdoors…and doing activities I usually do indoors in the outdoors instead (usually on our covered/screen deck) like reading and doing things on my laptop and creating Zentangle tiles.

Big meal at lunch time. Without external events impacting how we spend our time; my husband and I have shifted our big meal of the day to lunch time and agree that it is probably healthier for us. We’ll continue during phase 2 and maybe even past the pandemic although it will be challenging when we travel or have a lot going on way from home.

Not tracking developing stories…check the news one or twice a day then do something else. I found myself being overwhelmed by news at times during phase 1….and finally developing enough will power to stop checking on pandemic stats or breaking news stories throughout the day. And I feel just as well informed but have plenty of time to do things I enjoy. It a lot easier to keep a positive mental attitude without spending too much time on the news of the day.

Checking in with family more frequently (virtually). Calls….texts…email….so many ways to stay connected from afar. None of our family is local so there is no other choice with road trips and airplane flights not possible.

Tomorrow I’ll share my thoughts about the new normal…in the kitchen.

Unique activities for yesterday:

We have cherries! Somehow - I’ve never looked closely at the cherry tree in our front yard before they were eaten. Is it the birds?  Or maybe racoons? This time I noticed the cherries just when the sun was shining on the three in the late afternoon making the fruits glow. They are tiny…mostly seed. I love the tree for its spring blooms but am also thrilled that it provides food for wildlife.

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A Zentangle Prompt

Today make a tile with FESCU, POKELEAF, and ZINGER. It’s going to look botanical!

Here is a tile I made yesterday – responding to the prompt: Use Angel fish and Indi-rella. These patterns are both easier to make than they would seem at first glance.

Links to my previous “filling a day of social distance” posts  here.

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The Zentangle® Method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. It was created by Rick Roberts and Maria Thomas. "Zentangle" is a registered trademark of Zentangle, Inc. Learn more at zentangle.com.