Diet Changes

I’ve made more dietary changes than usual these first months of 2023…challenging myself to eat healthier. I am not entirely settled into my ‘new normal’ and realizing that, now that I’ve have succeeded in a few changes, my confidence for changing more is growing. The overarching theme for the changes is eliminating foods that are heavily processed (ones that include heavy metals or ingredients that seem to cause digestive problems first).

The changes I’ve already made –

I moved from Lactaid milk to soymilk when it seemed that the Lactaid was not completely resolving my lactose intolerance. The soymilk was better, but I still sometimes felt bloated. I discovered that all the soymilks that provide calcium also have gellan gum which can slow digestion in some people. All the soymilks I found that did not include gellan gum, did not have calcium. So – I am back to the ‘no milk’ situation and taking supplements to get enough calcium (since I don’t get enough in my diet).

I was using stevia for sweetening my hot tea when the research about erythritol came out…discovered that the packets I was using had erythritol as the first ingredient! The packets in my pantry were thrown away and I didn’t replace them. Right now, I am using honey if I want my tea sweetened but usually don’t need anything.

I started looked at my supplements and discovered that all the chewables have sugar of some kind (usually sugar alcohol or artificial). I have finished my supply of those supplements and bought capsules or tablets instead. Also – I noticed that chewable calcium supplements not only had sweeteners…the also contained talc (which is not something I want to eat either).

Diet Pepsi has been my soft drink of choice for a long time. I have cut back…sometimes stopped completely…but have always started up again. This time I am more serious about avoiding it completely. Aside from the health benefits, stopping has reducing the volume of our recycling! An element of self-discovery: just stopping is easier than gradually tapering when it comes to habitual food choices.

My 1st breakfast has been dark chocolate for years. The recent story about lead and cadmium in dark chocolate was an unpleasant surprise. My brand of choice was high in cadmium and had enough lead to be problematic for eating on a daily basis. So – I ate what I had and will not buy more. A positive aspect to eliminating this habitual food was that my 1st breakfasts have a bit more variety now…and usually include chia seeds (1 tablespoon in water to make swallowing supplements easier and provide a good amount of omega-3 oil).

Bread in the grocery store often has a lot of ingredients that don’t sound like food at all. Presumably most of them are preservatives. I found an organic brand that had ingredients that I recognize…the same ones I would use at home if I took the time to make bread…and won’t buy anything else from now on!

I’m not sure what the next round of changes will be; my focus is to let these changes become established as my ‘new normal’ as I gradually hone my diet toward healthier choices.

Gleanings of the Week Ending August 28, 2021

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

The subtle influence of the moon on Earth’s weather – Tides….and a lot of complex interactions associated with them. High tide flooding will increase as the climate changes for example.

So much ice is melting that Earth’s crust is moving – When the weight of ice is removed, the land lifts upward…but new measurements show that it moves horizontally as well.

Top 25 birds of the week: Spiderhunters and Sunbirds! – Lots of colorful feathers in this group!

Pecan-enriched diet shown to reduce cholesterol – 470 calories per day is a lot of pecans more than ½ cup. I like pecans but will generally stick to about ¼ cup at a time…may skew toward eating pecans over other nuts although walnuts are a healthy choice as well.

California Drought Hits World’s Top Almond Producer – And maybe almonds are a nut that will be increasing in price…maybe driving people away from almond milk. I’ve already made my switch to lactose free milk.

Northern paper wasps recognize each others faces – Each face is unique!

Giant clams have a growth spurt – thanks to pollution – Evidently modern clams grow faster than ancient ones because of nitrates in the water. It doesn’t necessarily mean that are healthy…just that they are growing faster.

Photography In The National Parks: Fun Fact Photography, Part 2 – The post not only includes ‘fun facts’ about the National Parks – it also explains how the images were captured!

What happens to your brain when you give up sugar – A well timed article for me --- I am dramatically reducing refined sugars and artificial sweeteners in my diet (i.e., I still eat foods that are sweet like bananas).  I thought the headaches that occurred in the first week of my new diet were the simultaneous reduction in caffeine but maybe they were also caused by the sugar reduction.

Watch a bolt of lightning strike the Washington Monument – The monument is on a hill and the tallest thing around…..a conduit to the ground for lightning.