Bountiful Fall Food

September is the transition month for us – from summer to fall. At the beginning of the month there were still tomatoes in our CSA share. Now we have lots of leafy greens (mizuna, arugula, kale, bok choi, lettuce, cilantro, great beans) with color variety from peppers, winter squash, and garlic. There are so many ways to prepare these goodies.

I always cook the winter squashes whole (pricking the skin with a fork) then take out the seeds just before I eat the first serving. Left overs are easy to use up. I like spaghetti squash in salads and stir fry. Any leftover acorn squash, sweet dumpling or butternut squash is well suited for making muffins or custard.

One of my husband’s favorite sides for meat loaf of hamburger patties is sautéed peppers, onions, and garlic. I like the peppers in salads but recently have used them all in the side dish – the colorful peppers are the highlight of the plate.

Of course – sometimes all the bounty is overwhelming and I revert to my favorite snack, anytime of year: popcorn. We don’t buy the packages of microwave popcorn anymore since the Nordic Ware bowl for popping the kernels in the microwave works very well for us. When I am dieting, I only add a little salt. Yesterday (pictured), it was buttered and salted!

Raw, steamed, stir fried, baked…I like these fall veggies so many ways. I am savoring the bounty and fresh flavoring now - trying not to think about when the CSA will be done for the year at the end of October.

Gleanings of the Week Ending July 16, 2016

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

The Chemistry of Bell Peppers – Green to Yellow to Red….the chemistry of the pepper’s color change.

Ancient Brazilians occupied the same homes for centuries – Homes that were never abandoned…just extended with new floors on top of old ones, different types of ceramics and new building techniques.

Photography in the National Parks: Don’t Forget to Pack Your Flash or Reflector for Some Fill Light – This post shows images in bright sunlight with and without flash/reflector….a good ‘lesson’ in improving photos of flowers particularly.

Discover Your World with NOAA: An Activity Book – For kids and educators. The Earth Origami activity was one I looked at. This is quite a treasure trove of activities…all available online.

How to Raise Brilliant Children, According to Science – An interview with the author of Becoming Brilliant: What Science Tells Us About Raising Successful Children. She defines 6 Cs: collaboration, communication, content, critical thinking, creating innovation and confidence spread across 4 levels of development (summarized as seeing is believing, multiple points of view, opinions, and evidence/mastery/intricacies of doubt).

Professor finds positive effects for bringing physical activity to the desk – A positive link between mood, motivation and physical activity without detracting from work or study effectiveness…what’s not to like. For me – the Swopper chair seems to have these effects.

The People vs Coloring Books: The verdict is in – For children…the overall message may be to ‘step away from the coloring book’ and celebrate difference rather than conformity. When I was cleaning out my daughter’s papers from 1^st grade (over 20 years ago) I found a lot of lightly used coloring book type pages; it appears that she didn’t like them very much. She recognized them for what they were – busy work.

Incidence of cancer in patients with large colorectal polyps lower than previously thought – 92% of the colorectal patients referred for operation were noncancerous! My family had this experience and it is interesting to find out that it is not uncommon. Hopefully the more advanced endoscopic techniques can replace the traditional operation in some of these cases.

7 ways to find things to do in nature near you (US Edition) – Good ideas!

Butylparaben can have several endocrine disrupting effects – This is an ingredient (preservative) in many cosmetics and skin care products. Whatever testing was done in the past on the chemical probably did not even check for this kind of issue. And now we have a pervasive chemical that is impacting our biology in a negative way.

Beautiful Food – May 2016

Veggies are the beauties this month – in anticipation of the Gorman Farm Community Supported Agriculture starting up the 1^st week of June. Two veggies that are available already in pots on my deck or in the front flowerbed are chives and dandelions.

I love the shape of the chive buds when they are still closed and after they open. I simply cut them up with the slim green stems in salads.

My grocery store often has largish bags of baby bok choy for $1.99. They can go into salads or into stir fry – which makes it easy to use them up while they are still crisp. The green and white color combination has always appealed to me. The contrasting smooth and crinkle texture adds to the visual appeal.

And what’s not to like about colorful bell peppers. I buy the organic ones and usually every color except green!