Gleanings of the Week Ending February 14, 2015

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Behind the Photo: Paul Nicklen’s Leaping Penguins - Video of leaping penguins….and how it came to be.

This Scientific Paper Proves That Nature Never Stops Weirding Us Out - Did you know that frogs retract their eyes into their heads to push crickets down their throat?

Older adults: Double your protein to build more muscle - Maybe the recommended daily allowance for older adults needs to change.

Your Two-Minute Break to Enjoy Wildlife Along The Moose-Wilson Road In Grand Teton National Park - A short video….I enjoyed the reminder of how much I enjoyed a vacation at Grand Teton National Park years ago.

Expert panel recommends new sleep durations - Is your sleep duration within the new recommended range? Mine is. I was intrigued that there were two new categories added for this study: Young adults (18-25) and older adults (65+).

A surprisingly accurate map of the U.S. made with 600,000 bridges — and nothing else - Map created from data in the National Bridge Inventory maintained by the Federal Highway Administration…includes bridges that are longer than 20 feet. That’s a lot of bridges!

6 Wildlife Facts for World Wetlands Day - World Wetlands Day was Feb. 2….enjoy the facts and photos.

Fake Meat Gets Real - There are lots of new ways to get protein…some better than others. I liked the last sentence “you’re better off getting most of your protein from whole foods, including legumes, nuts, seeds, and whole grains.”

Review of nonmedicinal interventions for delirium in older patients - Good! My observation has been that older people on multiple medications have side effects (like increased delirium) that are often worse than the symptom being treated….so it seems prudent to resist adding medications unless they are absolutely necessary.

An Inventory of Protected Bike Lanes - Bikes are becoming more popular for recreations and transportation in many places around the country. Bike lanes are one way cities are responding. By the end of 2014 there were 191 around the country. I hope the trend continues!