Gleanings of the Week Ending September 02, 2015

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

New blood test for colon cancer improves colonoscopy screening results - It would be great to have a blood test for initial screening rather than a colonoscopy. Eventually it might happen. I have another 6 years before my next one is due….and hoping the blood test becomes the recommendation before then!

Dos and Don’ts to preserve your brainpower - No surprises in the article…suggestion like “Don’t feast on junk food” are common sense but hard to follow 100% of the time in the modern world. That probably says something about cultural aspects that are wearing down the brainpower of the overall population.

The alien within: Fetal cells influence maternal health during pregnancy (and long after) - The interaction between fetus and mother is two way…and complex. Research is just beginning to explain the mechanisms.

How to choose a Black-eye Susan - It’s the state flower of Maryland and grows well in my garden. I’m going to have more of it next year both in pots and in the front flower beds!

Mexico City’s Ambitious Elevated Park - Creating green space in the middle of a city is a challenge. This example is in the planning stages but it references successful projects in other cities around the world that have tried a similar approach….elevation over traffic or canals.

A Guide to Different Types of Fat - A good review of the nomenclature of fats.

DIY: Compost Bin - You don’t have to be an expert to make your own compost bin!

The Stunning Ways Driftwood Builds Landscapes - From National Geographic.

Take a Virtual Tour of Mount Vernon - I’ve been to Mount Vernon many times - still enjoyed the virtual tour!

The metamorphosis of a caterpillar into a monarch butterfly - A short video showing how the Monarch caterpillar forms its chrysalis…and emerges a butterfly.

Sustainability - Join a CSA

Joining a Community Supported Agriculture (CSA) farm is often a good step toward living more sustainably.

• Generally the farms are already certified as organic or heading in that direction because their customers demand it….and “organic” is the closest we get to sustainable farming.
• I found that I had less waste with the CSA because the veggies were ‘just picked’ and remained edible for longer once I got them home. I also learned that parts of plants that I used to throw away were actually edible (carrot tops and sweet potato leaves, for example). This is even more important in households where composting is not possible and food waste is part of the trash headed for the landfill.  We should all be striving to minimize our contribution to the landfills.
• Generally the packaging done by the CSA is minimal. Mine provided reusable bags at the beginning of the season and I could use my own mesh bags for things like spinach leaves, green beans, and small potatoes.  Sometimes the cherry tomatoes came in pulp paper bins; they are recyclable but I think next year I’ll transfer them to my own bag and just leave the bin with the CSA for them to use again. The only ‘trash’ I haven’t quite decided how to avoid are rubber bands they used for portions of onions, carrots, beets, etc.
• Another aspect that makes the CSA option more sustainable may be fuel costs for transport and post-harvest processing. The farm is less than a mile from my house. The veggies are harvested and picked up on the same day so there are minimal costs for refrigeration. The barn where the shares are picked up by participants is not air conditioned.

My first experience with a CSA was last summer and I am now a huge fan of the concept…and my particular CSA. It supplied produce from June through October. Maryland is too far north for it to operate year round (like they do in Arizona, for example). I really am missing it this winter. There are more CSAs popping up all the time; joining one is a way to begin living more sustainably (and most likely eating better too).