Day Trip Picnic

Yesterday was the perfect day to be outdoors and enjoying gardens. As I packed our small ice chest with a picnic lunch, it occurred to me how improving our diet has changed what we pack. No chips or soft drinks this time!

Here’s what we packed: 

• Morning snack: apple
• Lunch: ham sandwich made with whole wheat bread and hummus spread; tomatoes, pepper strips, cucumber with hummus for dip
• Afternoon snack: dry roasted soybeans/peanuts
• Bottles of: water and tea 

I’ll post more about our day trip in the days ahead.