Little Celebrations of Each Day

Finding a way to be happy about life is easier if we celebrate - even in a small way - each day. Sure - there will still be the more substantial celebrations that happen less often but, for me, the little celebrations are more closely linked to feeling happy.

I am starting a project to write down one thing I celebrated at the end of each day to become more overt about recognizing and acknowledging the little celebrations. I’ve looked back over my notes for the past few days and picked one thing that stood out. Basically - I have a lot to celebrate so picking only one thing may be the challenge rather that searching for something.

Yesterday the little celebration was seeing one of the heron chicks from Sapsucker Woods on the heron cam. It was such a short few months ago that the chicks were just hatched and looking very fragile in their high nest…with owl attacks.

On Friday, I celebrated being able to eat banana. This may not be a celebration for many people but bananas made me violently ill for many years and I only recently discovered that I can eat them again. They are a great ingredient in smoothies.

On Thursday, I celebrated because there were a lot more iris rhizomes in my garden than I thought there were. They had not bloomed very well in the weed clogged and shady location but they were still making rhizomes every effectively. They will make a beautiful display next spring/early summer in their new location.

On Wednesday, I finally got around to asking my husband here the converted videos from our daughter’s babyhood were located on his computer and did some early celebrating of her 23rd birthday by watching some video of her 1st.

What have you celebrated today?

Recipe of the Week: Smoothies

Summer is a great time for ice cold smoothies. All they take is a blender that is strong enough to process ice and some creativity with things you probably already have in your refrigerator. The basics are easy: 

• Choose your ice. It can be water ice or a frozen form of one of the ingredients. Frozen bananas are my favorite for fruit smoothies. Frozen cherry tomatoes work well for veggie smoothies.
• Choose your other ‘solid’ ingredients. Most blenders have a ‘fill’ line for non-liquids and it can get messy if you fill beyond that point. Seasonal fruits and veggies are all good choices.
• Choose your ‘liquid’ to enable smooth blending. I almost always use a bit of lemon juice then add water or tea or juice. Again - do not overfill the blender.
• Blend the ingredients first using pulses until the icy part is beginning to break up. Then run the blender on medium and then high. The smoothie should be thoroughly mixed, smooth, and frothy.  
• Enjoy your smoothie. 

Remember serving size and avoid adding ingredients that will add a lot of calories. For this reason - I rarely use fruit juice for the liquid to get to the fill line in my smoothies.

My favorite fruit smoothie right now is a frozen banana, blueberries, a splash of lemon with water. I may add some fresh mint to my next one.

The pictures show my favorite veggie smoothie: frozen tomatoes, green onion, a splash of lemon juice, 4 drops of hot sauce, garlic and herb Mrs. Dash and water. This veggie smoothie is essentially a lunch salad in a glass! Next time I’ll try to remember to add a couple of fresh basil leaves.

Gleanings of the Week Ending March 10, 2012

The items below were ‘the cream’ of the articles I read this past week:

Nutrition Data - a site that has the regular nutrition facts label with added graphics: nutritional target map, caloric ration pyramid, estimated glycemic load, inflammation factor, nutritional balance, and protein quality. Type your favorite food in the box labeled ‘enter food name’ on the right side of the banner line to see how it measures up.

Bed Bugs (infographic) - dramatic increase in this problematic bug in the US…everywhere

Images of Earth from Envisat - beautiful images from a satellite that has lived twice as long as planned…is starting its second decade this month.

Birdcast - a project of NOAA and the Cornell Lab of Ornithology…bird migration and weather forecast. Updated weekly.

Solar Grid Parity (with Incentives) - an animated map showing when electricity in major metropolitan areas becomes cheaper using rooftop solar than utilities (include the current tax credit). Lots and lots by 2020!

Top 10 Benefits of Green Smoothies - Better for you than juice

3 great ways to use salsa - a short video…sparks even more ideas of ways to use salsa

Penguin CAM - Penguin antics 24 hours a day through March and April

13 National Historic Landmarks Added - lots of variety….Frank Lloyd Wright buildings at Florida Southern College…Deer Medicine Rocks in Montana…a parish church in Virginia

25 Wild Bird Photographs - National Geographic is posting a set weekly….this is the most recent